Laura Cabage -
Ironman Coeur d'Alene 2021

Quick facts

958/252/38All/Gender/AG

F45-49Age group

1476Bib number

USANationality


1:21:25	7:41:34	5:20:55	14:49:22

Compare Laura Cabage with other athletes!

1476 Cabage

2082 Williams ×

1847 Serreyn ×

726 Trail ×

1471 Wight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-00:42 (38.) ●	+00:34 (261.) ●	+01:24 (971.) ●
Swim	3.9 km	01:21:25	00:41:58	02:05 min/100m	-01:06 (34.) ●	+00:16 (245.) ●	+00:58 (897.) ●
Swim	3.9 km	01:21:25	01:21:25	02:05 min/100m	-01:48 (37.) ●	+00:50 (255.) ●	+02:22 (937.) ●
Transition		01:35:43	00:14:18	-	+06:29 (74.) ●	+06:48 (440.) ●	+06:38 (1462.) ●
Bike	0.3 km	01:37:18	00:01:35	11.37 km/h	+00:09 (65.) ●	+00:09 (375.) ●	+00:11 (1330.) ●
Bike	11.6 km	02:02:18	00:25:00	27.12 km/h	+02:11 (71.) ●	+02:26 (417.) ●	+03:20 (1468.) ●
Bike	22.9 km	02:26:33	00:24:15	27.96 km/h	+00:51 (52.) ●	+01:04 (305.) ●	+02:01 (1212.) ●
Bike	56.7 km	03:50:02	01:23:29	24.29 km/h	+02:01 (43.) ●	+02:59 (288.) ●	+06:52 (1153.) ●
Bike	90.4 km	05:12:37	01:22:35	24.48 km/h	+07:45 (60.) ●	+08:04 (368.) ●	+11:35 (1373.) ●
Bike	101.7 km	05:39:00	00:26:23	25.7 km/h	+01:55 (61.) ●	+02:15 (369.) ●	+03:15 (1347.) ●
Bike	113 km	06:14:12	00:35:12	19.26 km/h	+06:47 (74.) ●	+06:51 (410.) ●	+08:14 (1407.) ●
Bike	146.8 km	07:53:32	01:39:20	20.42 km/h	+04:54 (51.) ●	+06:35 (309.) ●	+10:42 (1151.) ●
Bike	180.3 km	09:17:17	01:23:45	24 km/h	+00:17 (40.) ●	+02:02 (245.) ●	+05:05 (999.) ●
Bike	180.3 km	09:17:17	07:41:34	23.44 km/h	+26:50 (52.) ●	+32:25 (317.) ●	+51:15 (1219.) ●
Transition		09:28:27	00:11:10	-	+01:00 (49.) ●	+02:04 (330.) ●	+01:40 (1079.) ●
Run	1.6 km	09:38:34	00:10:07	06:19 min/km	-01:31 (22.) ●	-01:09 (186.) ●	-00:38 (763.) ●
Run	3.6 km	09:50:56	00:12:22	06:11 min/km	-01:02 (26.) ●	-00:44 (199.) ●	-00:17 (803.) ●
Run	7.7 km	10:22:58	00:32:02	07:48 min/km	+00:20 (41.) ●	+01:26 (267.) ●	+02:30 (993.) ●
Run	11.8 km	10:54:59	00:32:01	07:48 min/km	-00:20 (39.) ●	+00:44 (249.) ●	+01:46 (911.) ●
Run	13.6 km	11:09:55	00:14:56	08:17 min/km	+00:09 (40.) ●	+00:33 (257.) ●	+00:59 (960.) ●
Run	14.4 km	11:14:42	00:04:47	05:58 min/km	-00:09 (37.) ●	-00:02 (251.) ●	+00:06 (941.) ●
Run	15.3 km	11:23:01	00:08:19	09:14 min/km	-00:08 (40.) ●	+00:15 (259.) ●	+00:23 (935.) ●
Run	17.2 km	11:36:37	00:13:36	07:09 min/km	-00:59 (25.) ●	-00:25 (199.) ●	-00:13 (732.) ●
Run	21.3 km	12:11:21	00:34:44	08:28 min/km	+00:30 (41.) ●	+01:39 (249.) ●	+02:21 (924.) ●
Run	25.4 km	12:46:07	00:34:46	08:28 min/km	-00:16 (36.) ●	+01:01 (240.) ●	+01:17 (838.) ●
Run	27.2 km	13:00:45	00:14:38	08:07 min/km	-01:10 (22.) ●	-00:43 (187.) ●	-00:44 (631.) ●
Run	28 km	13:05:45	00:05:00	06:14 min/km	-00:21 (29.) ●	-00:13 (214.) ●	-00:07 (785.) ●
Run	29 km	13:14:40	00:08:55	08:55 min/km	-00:09 (42.) ●	+00:18 (262.) ●	+00:22 (899.) ●
Run	30.9 km	13:28:31	00:13:51	07:17 min/km	-01:44 (23.) ●	-01:04 (164.) ●	-01:03 (587.) ●
Run	35 km	13:59:31	00:31:00	07:33 min/km	-05:04 (15.) ●	-03:22 (140.) ●	-03:26 (511.) ●
Run	39.1 km	14:29:47	00:30:16	07:22 min/km	-05:19 (12.) ●	-03:54 (133.) ●	-04:04 (486.) ●
Run	40.9 km	14:42:08	00:12:21	06:51 min/km	-03:24 (11.) ●	-02:38 (112.) ●	-02:44 (404.) ●
Run	41.6 km	14:46:31	00:04:23	06:15 min/km	-00:53 (17.) ●	-00:44 (148.) ●	-00:41 (589.) ●
Run	42.2 km	14:49:22	00:02:51	04:44 min/km	-00:30 (18.) ●	-00:23 (163.) ●	-00:18 (645.) ●
Run	42.2 km	14:49:22	05:20:55	07:36 min/km	-22:00 (29.) ●	-09:25 (191.) ●	-04:31 (696.) ●
Total	226.4 km	14:49:22	14:49:22	15.27 km/h	+10:31 (38.) ●	+32:42 (252.) ●	+57:24 (958.) ●

Ovr	Gen	Div	Name	#	AG
841	216	33	Patricia Sampson	978	F45-49	USA	01:33:37	06:54:01	05:34:52	14:20:17
885	226	34	Heather Ramsdell	1428	F45-49	USA	01:22:21	06:47:26	06:04:00	14:31:01
900	234	35	Jeannie Gilbert	2060	F45-49	USA	01:22:56	06:32:50	06:26:43	14:34:51
915	239	36	Beth Williams	2082	F45-49	USA	01:12:49	07:12:01	05:57:19	14:40:56
930	242	37	Laura Serreyn	1847	F45-49	USA	01:30:35	07:32:15	05:28:27	14:44:35
958	252	38	Laura Cabage	1476	F45-49	USA	01:21:25	07:41:34	05:20:55	14:49:22
981	255	39	Erin Trail	726	F45-49	USA	01:19:29	07:17:51	05:54:46	14:53:47
992	259	40	Sara Wight	1471	F45-49	USA	01:20:14	07:46:15	05:24:44	14:57:00
1012	264	41	Carey Doyle	618	F45-49	USA	01:06:22	07:22:48	06:17:32	15:03:07
1014	265	42	Andrea Sadler	1766	F45-49	USA	01:25:07	07:25:26	05:53:47	15:03:32