Dale Ballard -
Ironman Coeur d'Alene 2021

  Quick facts

365/289/65All/Gender/AG

M35-39Age group

1504Bib number

USANationality

1:08:016:01:344:44:03 12:15:03

  Compare Dale Ballard with other athletes!

1504 Ballard
1131 Wiederhold × 
2092 Silvestrin × 
1728 Ketelsen × 
1033 Hamman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:05 00:33:0501:44 min/100m-03:52 (50.) -04:37 (229.) -04:58 (295.)
Swim3.9 km 01:08:01 00:34:5601:44 min/100m-05:09 (47.) -05:46 (225.) -06:04 (293.)
Swim3.9 km 01:08:01 01:08:0101:44 min/100m-09:01 (49.) -10:23 (228.) -11:02 (296.)
Transition 01:19:06 00:11:05 - +03:41 (162.) +03:21 (917.) +03:25 (1319.)
Bike0.3 km 01:20:35 00:01:2912.13 km/h+00:03 (152.) +00:06 (836.) +00:05 (1128.)
Bike11.6 km 01:41:47 00:21:1231.98 km/h+00:04 (95.) -00:05 (530.) -00:28 (632.)
Bike22.9 km 02:02:24 00:20:3732.89 km/h-00:56 (75.) -01:13 (350.) -01:37 (408.)
Bike56.7 km 03:10:29 01:08:0529.79 km/h-05:23 (66.) -06:54 (280.) -08:32 (322.)
Bike90.4 km 04:14:41 01:04:1231.5 km/h-04:14 (77.) -05:19 (324.) -06:48 (375.)
Bike101.7 km 04:35:18 00:20:3732.89 km/h-01:37 (62.) -02:06 (260.) -02:31 (301.)
Bike113 km 04:57:15 00:21:5730.89 km/h-03:58 (59.) -04:25 (249.) -05:01 (288.)
Bike146.8 km 06:10:43 01:13:2827.6 km/h-11:36 (53.) -13:27 (216.) -15:10 (257.)
Bike180.3 km 07:20:40 01:09:5728.73 km/h-05:55 (66.) -07:25 (301.) -08:43 (368.)
Bike180.3 km 07:20:40 06:01:3429.92 km/h-33:32 (62.) -40:48 (266.) -48:45 (311.)
Transition 07:31:00 00:10:20 - +01:24 (120.) +00:39 (672.) +00:50 (977.)
Run1.6 km 07:38:35 00:07:3504:44 min/km-02:15 (33.) -02:57 (107.) -03:10 (127.)
Run3.6 km 07:48:16 00:09:4104:50 min/km-02:18 (48.) -02:47 (215.) -02:58 (258.)
Run7.7 km 08:11:24 00:23:0805:38 min/km-04:45 (54.) -05:57 (231.) -06:24 (286.)
Run11.8 km 08:37:53 00:26:2906:27 min/km-02:13 (82.) -03:19 (375.) -03:46 (489.)
Run13.6 km 08:48:31 00:10:3805:54 min/km-02:34 (48.) -03:08 (194.) -03:19 (245.)
Run14.4 km 08:53:06 00:04:3505:43 min/km+00:09 (115.) -00:02 (601.) -00:06 (809.)
Run15.3 km 08:59:22 00:06:1606:57 min/km-01:26 (53.) -01:36 (263.) -01:40 (336.)
Run17.2 km 09:11:57 00:12:3506:37 min/km-00:46 (86.) -01:09 (415.) -01:14 (562.)
Run21.3 km 09:41:02 00:29:0507:05 min/km-02:07 (78.) -03:00 (390.) -03:18 (524.)
Run25.4 km 10:14:35 00:33:3308:10 min/km+00:31 (98.) +00:11 (533.) +00:04 (741.)
Run27.2 km 10:26:21 00:11:4606:32 min/km-03:25 (36.) -03:36 (178.) -03:36 (229.)
Run28 km 10:30:35 00:04:1405:17 min/km-00:45 (58.) -00:51 (282.) -00:53 (371.)
Run29 km 10:38:22 00:07:4707:47 min/km-00:33 (83.) -00:44 (417.) -00:46 (569.)
Run30.9 km 10:53:35 00:15:1308:00 min/km+00:34 (108.) +00:19 (568.) +00:19 (811.)
Run35 km 11:21:14 00:27:3906:44 min/km-06:10 (42.) -06:48 (229.) -06:47 (296.)
Run39.1 km 11:49:10 00:27:5606:48 min/km-05:30 (52.) -06:28 (249.) -06:24 (340.)
Run40.9 km 12:02:40 00:13:3007:30 min/km-01:03 (89.) -01:37 (434.) -01:35 (600.)
Run41.6 km 12:12:12 00:09:3213:37 min/km+04:44 (189.) +04:29 (1075.) +04:28 (1525.)
Run42.2 km 12:15:03 00:02:5104:44 min/km-00:05 (101.) -00:15 (483.) -00:18 (647.)
Run42.2 km 12:15:03 04:44:0306:43 min/km-29:57 (65.) -39:15 (316.) -41:23 (421.)
Total 226.4 km 12:15:03 12:15:0318.48 km/h-01:07:25 (65.) -01:26:26 (289.) -01:36:55 (365.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance