Alex Abate -
Ironman Coeur d'Alene 2021

Quick facts

1018/268/20All/Gender/AG

F25-29Age group

1519Bib number

USANationality


1:21:20	7:42:05	5:41:56	15:04:09

Compare Alex Abate with other athletes!

1519 Abate

1486 Tatro ×

1877 Allcorn ×

469 Martinez ×

972 McCormick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	+01:41 (19.) ●	+00:11 (248.) ●	+01:01 (933.) ●
Swim	3.9 km	01:21:20	00:42:16	02:06 min/100m	+02:35 (18.) ●	+00:34 (252.) ●	+01:16 (924.) ●
Swim	3.9 km	01:21:20	01:21:20	02:05 min/100m	+04:16 (19.) ●	+00:45 (252.) ●	+02:17 (932.) ●
Transition		01:28:22	00:07:02	-	-00:05 (19.) ●	-00:28 (238.) ●	-00:38 (774.) ●
Bike	0.3 km	01:29:53	00:01:31	11.87 km/h	+00:05 (22.) ●	+00:05 (321.) ●	+00:07 (1205.) ●
Bike	11.6 km	01:54:08	00:24:15	27.96 km/h	+01:34 (25.) ●	+01:41 (381.) ●	+02:35 (1388.) ●
Bike	22.9 km	02:20:02	00:25:54	26.18 km/h	+02:23 (25.) ●	+02:43 (406.) ●	+03:40 (1428.) ●
Bike	56.7 km	03:44:43	01:24:41	23.95 km/h	+03:52 (20.) ●	+04:11 (303.) ●	+08:04 (1199.) ●
Bike	90.4 km	05:04:47	01:20:04	25.25 km/h	+04:07 (21.) ●	+05:33 (329.) ●	+09:04 (1272.) ●
Bike	101.7 km	05:31:44	00:26:57	25.16 km/h	+02:41 (25.) ●	+02:49 (403.) ●	+03:49 (1424.) ●
Bike	113 km	06:06:00	00:34:16	19.79 km/h	+06:12 (25.) ●	+05:55 (394.) ●	+07:18 (1369.) ●
Bike	146.8 km	07:43:03	01:37:03	20.9 km/h	+06:49 (18.) ●	+04:18 (274.) ●	+08:25 (1075.) ●
Bike	180.3 km	09:10:27	01:27:24	23 km/h	+07:10 (20.) ●	+05:41 (312.) ●	+08:44 (1166.) ●
Bike	180.3 km	09:10:27	07:42:05	23.41 km/h	+34:53 (22.) ●	+32:56 (320.) ●	+51:46 (1225.) ●
Transition		09:22:13	00:11:46	-	+03:29 (24.) ●	+02:40 (345.) ●	+02:16 (1137.) ●
Run	1.6 km	09:33:32	00:11:19	07:04 min/km	+01:07 (20.) ●	+00:03 (265.) ●	+00:34 (1007.) ●
Run	3.6 km	09:46:26	00:12:54	06:27 min/km	+00:17 (16.) ●	-00:12 (242.) ●	+00:15 (910.) ●
Run	7.7 km	10:16:31	00:30:05	07:20 min/km	+00:34 (16.) ●	-00:31 (213.) ●	+00:33 (846.) ●
Run	11.8 km	10:46:14	00:29:43	07:14 min/km	-00:17 (15.) ●	-01:34 (190.) ●	-00:32 (736.) ●
Run	13.6 km	11:02:29	00:16:15	09:01 min/km	+02:33 (24.) ●	+01:52 (332.) ●	+02:18 (1192.) ●
Run	14.4 km	11:07:11	00:04:42	05:52 min/km	-00:02 (15.) ●	-00:07 (231.) ●	+00:01 (885.) ●
Run	15.3 km	11:14:41	00:07:30	08:19 min/km	-00:06 (15.) ●	-00:34 (190.) ●	-00:26 (695.) ●
Run	17.2 km	11:31:19	00:16:38	08:45 min/km	+02:52 (26.) ●	+02:37 (373.) ●	+02:49 (1251.) ●
Run	21.3 km	12:10:54	00:39:35	09:39 min/km	+07:31 (26.) ●	+06:30 (387.) ●	+07:12 (1297.) ●
Run	25.4 km	12:49:44	00:38:50	09:28 min/km	+06:40 (24.) ●	+05:05 (350.) ●	+05:21 (1181.) ●
Run	27.2 km	13:07:37	00:17:53	09:56 min/km	+02:51 (24.) ●	+02:32 (367.) ●	+02:31 (1216.) ●
Run	28 km	13:12:24	00:04:47	05:58 min/km	-00:02 (15.) ●	-00:26 (182.) ●	-00:20 (674.) ●
Run	29 km	13:22:04	00:09:40	09:40 min/km	+01:39 (23.) ●	+01:03 (334.) ●	+01:07 (1124.) ●
Run	30.9 km	13:37:41	00:15:37	08:13 min/km	+01:09 (21.) ●	+00:42 (265.) ●	+00:43 (884.) ●
Run	35 km	14:09:35	00:31:54	07:46 min/km	-01:39 (13.) ●	-02:28 (164.) ●	-02:32 (569.) ●
Run	39.1 km	14:42:55	00:33:20	08:07 min/km	+01:12 (18.) ●	-00:50 (202.) ●	-01:00 (706.) ●
Run	40.9 km	14:56:42	00:13:47	07:39 min/km	-00:21 (16.) ●	-01:12 (176.) ●	-01:18 (643.) ●
Run	41.6 km	15:01:20	00:04:38	06:37 min/km	±00:00 (19.) ●	-00:29 (193.) ●	-00:26 (702.) ●
Run	42.2 km	15:04:09	00:02:49	04:41 min/km	-00:07 (15.) ●	-00:25 (143.) ●	-00:20 (603.) ●
Run	42.2 km	15:04:09	05:41:56	08:06 min/km	+25:51 (19.) ●	+11:36 (239.) ●	+16:30 (852.) ●
Total	226.4 km	15:04:09	15:04:09	15.02 km/h	+01:08:24 (20.) ●	+47:29 (268.) ●	+01:12:11 (1018.) ●

Ovr	Gen	Div	Name	#	AG
755	186	15	Nicole Schrad	327	F25-29	USA	01:04:12	07:09:16	05:35:28	14:00:58
774	193	16	Hannah Lawnik	307	F25-29	USA	01:17:49	07:17:25	05:10:36	14:06:36
906	235	17	Noelle Strom	621	F25-29	USA	01:14:41	07:37:11	05:26:57	14:37:19
936	245	18	Devin Tatro	1486	F25-29	USA	01:27:22	07:42:12	05:14:53	14:45:37
1008	263	19	Carly Allcorn	1877	F25-29	USA	01:12:02	07:33:25	06:05:17	15:02:15
1018	268	20	Alex Abate	1519	F25-29	USA	01:21:20	07:42:05	05:41:56	15:04:09
1054	280	21	Jimena Martinez	469	F25-29	USA	01:21:51	07:38:54	05:59:01	15:12:38
1156	310	22	Emma McCormick	972	F25-29	USA	01:25:45	07:38:47	06:11:12	15:33:27
1257	342	23	Jessie Reardon	367	F25-29	USA	01:28:24	08:10:11	05:53:49	16:00:14
1293	357	24	Britt Jacobsen	1134	F25-29	USA	01:20:20	08:41:09	05:37:15	16:07:00