Alan Rauckhorst -
Ironman Coeur d'Alene 2021

Quick facts

1435/1023/88All/Gender/AG

M55-59Age group

1541Bib number

USANationality


1:30:52	7:58:32	6:37:37	16:34:27

Compare Alan Rauckhorst with other athletes!

1541 Rauckhorst

1775 McKenzie ×

865 Alvarez ×

1491 Lindgaard ×

149 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+04:05 (76.) ●	+05:32 (920.) ●	+05:11 (1272.) ●
Swim	3.9 km	01:30:52	00:47:38	02:22 min/100m	+05:26 (75.) ●	+06:56 (920.) ●	+06:38 (1289.) ●
Swim	3.9 km	01:30:52	01:30:52	02:19 min/100m	+09:31 (75.) ●	+12:28 (917.) ●	+11:49 (1278.) ●
Transition		01:43:32	00:12:40	-	+04:31 (86.) ●	+04:56 (993.) ●	+05:00 (1417.) ●
Bike	0.3 km	01:45:11	00:01:39	10.91 km/h	+00:14 (88.) ●	+00:16 (1003.) ●	+00:15 (1406.) ●
Bike	11.6 km	02:09:24	00:24:13	28 km/h	+02:33 (88.) ●	+02:56 (1005.) ●	+02:33 (1384.) ●
Bike	22.9 km	02:33:55	00:24:31	27.65 km/h	+02:14 (76.) ●	+02:41 (931.) ●	+02:17 (1251.) ●
Bike	56.7 km	04:00:28	01:26:33	23.43 km/h	+09:24 (81.) ●	+11:34 (934.) ●	+09:56 (1267.) ●
Bike	90.4 km	05:24:19	01:23:51	24.11 km/h	+12:12 (90.) ●	+14:20 (1024.) ●	+12:51 (1411.) ●
Bike	101.7 km	05:51:27	00:27:08	24.99 km/h	+03:40 (88.) ●	+04:25 (1032.) ●	+04:00 (1442.) ●
Bike	113 km	06:25:00	00:33:33	20.21 km/h	+06:04 (83.) ●	+07:11 (958.) ●	+06:35 (1330.) ●
Bike	146.8 km	08:08:46	01:43:46	19.54 km/h	+14:24 (80.) ●	+16:51 (921.) ●	+15:08 (1267.) ●
Bike	180.3 km	09:42:04	01:33:18	21.54 km/h	+14:11 (84.) ●	+15:56 (987.) ●	+14:38 (1372.) ●
Bike	180.3 km	09:42:04	07:58:32	22.61 km/h	+01:04:56 (84.) ●	+01:16:10 (981.) ●	+01:08:13 (1341.) ●
Transition		09:56:50	00:14:46	-	+04:36 (83.) ●	+05:05 (945.) ●	+05:16 (1351.) ●
Run	1.6 km	10:11:38	00:14:48	09:15 min/km	+03:42 (84.) ●	+04:16 (986.) ●	+04:03 (1383.) ●
Run	3.6 km	10:26:49	00:15:11	07:35 min/km	+02:08 (75.) ●	+02:43 (892.) ●	+02:32 (1240.) ●
Run	7.7 km	11:03:35	00:36:46	08:58 min/km	+06:13 (79.) ●	+07:41 (938.) ●	+07:14 (1318.) ●
Run	11.8 km	11:43:06	00:39:31	09:38 min/km	+08:28 (90.) ●	+09:43 (1000.) ●	+09:16 (1413.) ●
Run	13.6 km	12:02:53	00:19:47	10:59 min/km	+05:29 (94.) ●	+06:01 (1054.) ●	+05:50 (1494.) ●
Run	14.4 km	12:08:06	00:05:13	06:31 min/km	+00:28 (72.) ●	+00:36 (828.) ●	+00:32 (1146.) ●
Run	15.3 km	12:20:40	00:12:34	13:57 min/km	+04:19 (91.) ●	+04:42 (1052.) ●	+04:38 (1496.) ●
Run	17.2 km	12:35:01	00:14:21	07:33 min/km	+00:14 (51.) ●	+00:37 (630.) ●	+00:32 (864.) ●
Run	21.3 km	13:14:43	00:39:42	09:40 min/km	+06:29 (78.) ●	+07:37 (917.) ●	+07:19 (1307.) ●
Run	25.4 km	13:54:22	00:39:39	09:40 min/km	+05:40 (80.) ●	+06:17 (868.) ●	+06:10 (1246.) ●
Run	27.2 km	14:10:58	00:16:36	09:13 min/km	+00:36 (59.) ●	+01:14 (700.) ●	+01:14 (992.) ●
Run	28 km	14:16:48	00:05:50	07:17 min/km	+00:35 (67.) ●	+00:45 (825.) ●	+00:43 (1166.) ●
Run	29 km	14:26:56	00:10:08	10:08 min/km	+01:06 (75.) ●	+01:37 (866.) ●	+01:35 (1238.) ●
Run	30.9 km	14:43:24	00:16:28	08:40 min/km	+01:01 (57.) ●	+01:34 (719.) ●	+01:34 (1038.) ●
Run	35 km	15:23:36	00:40:12	09:48 min/km	+04:47 (73.) ●	+05:45 (829.) ●	+05:46 (1198.) ●
Run	39.1 km	16:05:53	00:42:17	10:18 min/km	+06:39 (76.) ●	+07:53 (904.) ●	+07:57 (1316.) ●
Run	40.9 km	16:23:47	00:17:54	09:56 min/km	+02:04 (67.) ●	+02:47 (815.) ●	+02:49 (1187.) ●
Run	41.6 km	16:30:27	00:06:40	09:31 min/km	+01:13 (74.) ●	+01:37 (901.) ●	+01:36 (1290.) ●
Run	42.2 km	16:34:27	00:04:00	06:39 min/km	+00:41 (80.) ●	+00:54 (952.) ●	+00:51 (1348.) ●
Run	42.2 km	16:34:27	06:37:37	09:25 min/km	+01:01:52 (82.) ●	+01:14:19 (945.) ●	+01:12:11 (1345.) ●
Total	226.4 km	16:34:27	16:34:27	13.66 km/h	+02:25:26 (88.) ●	+02:52:58 (1023.) ●	+02:42:29 (1435.) ●

Ovr	Gen	Div	Name	#	AG
1329	957	83	Michael Gregory	1433	M55-59	USA	01:25:17	07:59:27	06:30:08	16:14:27
1345	968	84	Nicolas Santander	640	M55-59	USA	01:41:56	07:45:53	06:25:51	16:17:18
1357	972	85	Carlyle Naylor	1790	M55-59	USA	01:22:12	07:34:05	06:58:09	16:18:29
1404	1001	86	John McKenzie	1775	M55-59	USA	01:37:06	08:02:58	06:26:16	16:29:23
1424	1015	87	Luis Alvarez	865	M55-59	MEX	01:17:34	07:28:28	07:05:56	16:32:55
1435	1023	88	Alan Rauckhorst	1541	M55-59	USA	01:30:52	07:58:32	06:37:37	16:34:27
1458	1039	89	Per Lindgaard	1491	M55-59	USA	01:24:02	07:38:44	07:11:22	16:37:55
1477	1051	90	Brian Carter	149	M55-59	USA	01:36:25	08:00:32	06:39:06	16:41:51
1502	1062	91	Ronald Carden	178	M55-59	USA	01:25:32	08:36:52	06:30:51	16:50:01
1510	1067	92	Steve Skinner	413	M55-59	USA	01:20:52	07:31:22	07:30:10	16:51:41