James Delong -
Ironman Coeur d'Alene 2021

Quick facts

443/349/76All/Gender/AG

M35-39Age group

1553Bib number

USANationality


1:21:02	5:42:32	5:24:30	12:40:24

Compare James Delong with other athletes!

1553 Delong

432 Cleveland ×

1964 Hines ×

1229 Samudio ×

1405 Guest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+02:26 (133.) ●	+01:41 (704.) ●	+01:20 (963.) ●
Swim	3.9 km	01:21:02	00:41:39	02:04 min/100m	+01:34 (115.) ●	+00:57 (644.) ●	+00:39 (878.) ●
Swim	3.9 km	01:21:02	01:21:02	02:04 min/100m	+04:00 (125.) ●	+02:38 (675.) ●	+01:59 (923.) ●
Transition		01:27:44	00:06:42	-	-00:42 (102.) ●	-01:02 (496.) ●	-00:58 (716.) ●
Bike	0.3 km	01:28:59	00:01:15	14.4 km/h	-00:11 (69.) ●	-00:08 (327.) ●	-00:09 (391.) ●
Bike	11.6 km	01:47:59	00:19:00	35.68 km/h	-02:08 (34.) ●	-02:17 (131.) ●	-02:40 (147.) ●
Bike	22.9 km	02:06:59	00:19:00	35.68 km/h	-02:33 (33.) ●	-02:50 (142.) ●	-03:14 (164.) ●
Bike	56.7 km	03:10:56	01:03:57	31.71 km/h	-09:31 (36.) ●	-11:02 (135.) ●	-12:40 (153.) ●
Bike	90.4 km	04:10:12	00:59:16	34.12 km/h	-09:10 (41.) ●	-10:15 (151.) ●	-11:44 (175.) ●
Bike	101.7 km	04:29:19	00:19:07	35.47 km/h	-03:07 (28.) ●	-03:36 (106.) ●	-04:01 (121.) ●
Bike	113 km	04:51:04	00:21:45	31.17 km/h	-04:10 (57.) ●	-04:37 (231.) ●	-05:13 (266.) ●
Bike	146.8 km	06:03:15	01:12:11	28.1 km/h	-12:53 (47.) ●	-14:44 (189.) ●	-16:27 (225.) ●
Bike	180.3 km	07:10:16	01:07:01	29.99 km/h	-08:51 (57.) ●	-10:21 (232.) ●	-11:39 (278.) ●
Bike	180.3 km	07:10:16	05:42:32	31.58 km/h	-52:34 (47.) ●	-59:50 (181.) ●	-01:07:47 (209.) ●
Transition		07:15:54	00:05:38	-	-03:18 (50.) ●	-04:03 (233.) ●	-03:52 (324.) ●
Run	1.6 km	07:24:22	00:08:28	05:17 min/km	-01:22 (60.) ●	-02:04 (261.) ●	-02:17 (320.) ●
Run	3.6 km	07:34:23	00:10:01	05:00 min/km	-01:58 (58.) ●	-02:27 (256.) ●	-02:38 (313.) ●
Run	7.7 km	07:57:59	00:23:36	05:45 min/km	-04:17 (59.) ●	-05:29 (256.) ●	-05:56 (323.) ●
Run	11.8 km	08:22:33	00:24:34	05:59 min/km	-04:08 (60.) ●	-05:14 (271.) ●	-05:41 (344.) ●
Run	13.6 km	08:33:35	00:11:02	06:07 min/km	-02:10 (54.) ●	-02:44 (228.) ●	-02:55 (296.) ●
Run	14.4 km	08:38:01	00:04:26	05:32 min/km	±00:00 (103.) ●	-00:11 (534.) ●	-00:15 (711.) ●
Run	15.3 km	08:46:27	00:08:26	09:22 min/km	+00:44 (131.) ●	+00:34 (701.) ●	+00:30 (971.) ●
Run	17.2 km	08:58:52	00:12:25	06:32 min/km	-00:56 (81.) ●	-01:19 (401.) ●	-01:24 (542.) ●
Run	21.3 km	09:31:10	00:32:18	07:52 min/km	+01:06 (97.) ●	+00:13 (546.) ●	-00:05 (742.) ●
Run	25.4 km	10:06:51	00:35:41	08:42 min/km	+02:39 (117.) ●	+02:19 (643.) ●	+02:12 (905.) ●
Run	27.2 km	10:23:18	00:16:27	09:08 min/km	+01:16 (118.) ●	+01:05 (675.) ●	+01:05 (958.) ●
Run	28 km	10:28:58	00:05:40	07:04 min/km	+00:41 (143.) ●	+00:35 (785.) ●	+00:33 (1108.) ●
Run	29 km	10:41:14	00:12:16	12:16 min/km	+03:56 (181.) ●	+03:45 (1033.) ●	+03:43 (1476.) ●
Run	30.9 km	10:58:01	00:16:47	08:50 min/km	+02:08 (138.) ●	+01:53 (760.) ●	+01:53 (1098.) ●
Run	35 km	11:35:36	00:37:35	09:09 min/km	+03:46 (133.) ●	+03:08 (699.) ●	+03:09 (1008.) ●
Run	39.1 km	12:13:20	00:37:44	09:12 min/km	+04:18 (133.) ●	+03:20 (708.) ●	+03:24 (1020.) ●
Run	40.9 km	12:30:12	00:16:52	09:22 min/km	+02:19 (134.) ●	+01:45 (717.) ●	+01:47 (1034.) ●
Run	41.6 km	12:36:31	00:06:19	09:01 min/km	+01:31 (162.) ●	+01:16 (861.) ●	+01:15 (1233.) ●
Run	42.2 km	12:40:24	00:03:53	06:28 min/km	+00:57 (174.) ●	+00:47 (927.) ●	+00:44 (1311.) ●
Run	42.2 km	12:40:24	05:24:30	07:41 min/km	+10:30 (99.) ●	+01:12 (522.) ●	-00:56 (721.) ●
Total	226.4 km	12:40:24	12:40:24	17.86 km/h	-42:04 (76.) ●	-01:01:05 (349.) ●	-01:11:34 (443.) ●

Ovr	Gen	Div	Name	#	AG
408	319	71	Eric Dunn	734	M35-39	USA	01:13:35	06:03:54	04:58:56	12:31:49
418	328	72	Joe Allen	1625	M35-39	USA	01:15:59	05:41:23	05:20:40	12:34:19
419	329	73	Ben Demeerleer	2129	M35-39	USA	01:16:40	06:36:21	04:28:34	12:34:29
428	337	74	Justin Cleveland	432	M35-39	USA	01:21:19	06:29:17	04:33:51	12:36:33
441	347	75	Mitchell Hines	1964	M35-39	USA	01:06:30	05:48:59	05:32:30	12:40:04
443	349	76	James Delong	1553	M35-39	USA	01:21:02	05:42:32	05:24:30	12:40:24
473	367	77	Ernesto Samudio	1229	M35-39	COL	01:22:23	06:26:17	04:45:19	12:49:14
478	370	78	Caleb Guest	1405	M35-39	USA	01:05:52	05:35:48	06:00:26	12:50:49
504	387	79	Kyle Schmitz	1558	M35-39	USA	01:05:40	06:49:05	04:45:31	12:57:57
507	390	80	Ryan Potvin	1481	M35-39	USA	01:30:19	06:26:39	04:42:59	12:58:18