Laurie Krause -
Ironman Coeur d'Alene 2021

Quick facts

1412/407/16All/Gender/AG

F55-59Age group

1585Bib number

USANationality


1:32:48	8:03:44	6:25:58	16:30:58

Compare Laurie Krause with other athletes!

1585 Krause

888 Clinkenbeard ×

805 Cole ×

581 Slomer ×

740 Burgess ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+02:20 (14.) ●	+05:36 (388.) ●	+06:26 (1351.) ●
Swim	3.9 km	01:32:48	00:48:19	02:24 min/100m	+03:07 (15.) ●	+06:37 (387.) ●	+07:19 (1327.) ●
Swim	3.9 km	01:32:48	01:32:48	02:22 min/100m	+05:27 (15.) ●	+12:13 (385.) ●	+13:45 (1338.) ●
Transition		01:45:09	00:12:21	-	+04:24 (21.) ●	+04:51 (423.) ●	+04:41 (1401.) ●
Bike	0.3 km	01:46:40	00:01:31	11.87 km/h	-00:03 (11.) ●	+00:05 (323.) ●	+00:07 (1209.) ●
Bike	11.6 km	02:10:22	00:23:42	28.61 km/h	+00:33 (14.) ●	+01:08 (337.) ●	+02:02 (1309.) ●
Bike	22.9 km	02:34:43	00:24:21	27.84 km/h	+00:08 (11.) ●	+01:10 (311.) ●	+02:07 (1229.) ●
Bike	56.7 km	04:02:06	01:27:23	23.21 km/h	+03:08 (13.) ●	+06:53 (342.) ●	+10:46 (1301.) ●
Bike	90.4 km	05:25:12	01:23:06	24.33 km/h	+05:09 (15.) ●	+08:35 (378.) ●	+12:06 (1388.) ●
Bike	101.7 km	05:51:19	00:26:07	25.96 km/h	+01:06 (13.) ●	+01:59 (355.) ●	+02:59 (1313.) ●
Bike	113 km	06:22:27	00:31:08	21.78 km/h	+01:51 (14.) ●	+02:47 (315.) ●	+04:10 (1203.) ●
Bike	146.8 km	08:07:08	01:44:41	19.37 km/h	+05:48 (14.) ●	+11:56 (354.) ●	+16:03 (1297.) ●
Bike	180.3 km	09:48:53	01:41:45	19.75 km/h	+13:06 (18.) ●	+20:02 (443.) ●	+23:05 (1502.) ●
Bike	180.3 km	09:48:53	08:03:44	22.36 km/h	+30:46 (15.) ●	+54:35 (377.) ●	+01:13:25 (1379.) ●
Transition		10:05:00	00:16:07	-	+05:44 (22.) ●	+07:01 (429.) ●	+06:37 (1414.) ●
Run	1.6 km	10:22:14	00:17:14	10:46 min/km	+04:22 (21.) ●	+05:58 (440.) ●	+06:29 (1497.) ●
Run	3.6 km	10:37:10	00:14:56	07:28 min/km	+00:24 (14.) ●	+01:50 (340.) ●	+02:17 (1211.) ●
Run	7.7 km	11:10:32	00:33:22	08:08 min/km	-01:51 (11.) ●	+02:46 (298.) ●	+03:50 (1087.) ●
Run	11.8 km	11:50:38	00:40:06	09:46 min/km	+05:00 (18.) ●	+08:49 (421.) ●	+09:51 (1434.) ●
Run	13.6 km	12:06:19	00:15:41	08:42 min/km	+00:07 (12.) ●	+01:18 (305.) ●	+01:44 (1093.) ●
Run	14.4 km	12:12:59	00:06:40	08:19 min/km	+01:24 (21.) ●	+01:51 (432.) ●	+01:59 (1469.) ●
Run	15.3 km	12:23:02	00:10:03	11:09 min/km	+01:14 (17.) ●	+01:59 (391.) ●	+02:07 (1343.) ●
Run	17.2 km	12:37:31	00:14:29	07:37 min/km	+00:04 (13.) ●	+00:28 (242.) ●	+00:40 (887.) ●
Run	21.3 km	13:15:31	00:38:00	09:16 min/km	+02:59 (16.) ●	+04:55 (338.) ●	+05:37 (1175.) ●
Run	25.4 km	13:52:07	00:36:36	08:55 min/km	+02:11 (13.) ●	+02:51 (289.) ●	+03:07 (986.) ●
Run	27.2 km	14:08:08	00:16:01	08:53 min/km	+00:07 (13.) ●	+00:40 (265.) ●	+00:39 (868.) ●
Run	28 km	14:14:03	00:05:55	07:23 min/km	+00:35 (18.) ●	+00:42 (349.) ●	+00:48 (1194.) ●
Run	29 km	14:23:41	00:09:38	09:38 min/km	+01:08 (19.) ●	+01:01 (330.) ●	+01:05 (1114.) ●
Run	30.9 km	14:39:41	00:16:00	08:25 min/km	+00:36 (13.) ●	+01:05 (289.) ●	+01:06 (952.) ●
Run	35 km	15:17:43	00:38:02	09:16 min/km	+02:39 (15.) ●	+03:40 (322.) ●	+03:36 (1045.) ●
Run	39.1 km	15:59:11	00:41:28	10:06 min/km	+05:25 (19.) ●	+07:18 (399.) ●	+07:08 (1268.) ●
Run	40.9 km	16:18:13	00:19:02	10:34 min/km	+03:53 (21.) ●	+04:03 (414.) ●	+03:57 (1334.) ●
Run	41.6 km	16:26:07	00:07:54	11:17 min/km	+02:30 (22.) ●	+02:47 (442.) ●	+02:50 (1485.) ●
Run	42.2 km	16:30:58	00:04:51	08:04 min/km	+01:24 (22.) ●	+01:37 (441.) ●	+01:42 (1489.) ●
Run	42.2 km	16:30:58	06:25:58	09:08 min/km	+34:11 (16.) ●	+55:38 (370.) ●	+01:00:32 (1258.) ●
Total	226.4 km	16:30:58	16:30:58	13.71 km/h	+01:20:32 (16.) ●	+02:14:18 (407.) ●	+02:39:00 (1412.) ●

Ovr	Gen	Div	Name	#	AG
1105	294	11	Martha Russell	1561	F55-59	USA	01:27:53	07:53:46	05:38:08	15:23:35
1151	307	12	Laura Day	614	F55-59	USA	01:37:21	07:12:56	06:19:50	15:32:25
1188	321	13	Katie Obrien	306	F55-59	USA	01:45:15	08:02:34	05:41:02	15:42:46
1273	348	14	Nancy Clinkenbeard	888	F55-59	USA	01:28:14	08:11:27	06:01:33	16:03:17
1376	392	15	Jana Cole	805	F55-59	USA	01:32:14	07:51:19	06:37:15	16:22:51
1412	407	16	Laurie Krause	1585	F55-59	USA	01:32:48	08:03:44	06:25:58	16:30:58
1422	409	17	Heidi Slomer	581	F55-59	USA	01:24:22	08:09:39	06:38:45	16:32:44
1482	428	18	Christal Burgess	740	F55-59	USA	01:34:27	08:08:30	06:42:56	16:44:31
1500	439	19	Sheila Mongeon	1038	F55-59	USA	01:45:48	08:32:22	06:12:49	16:49:24
1518	448	20	Susan Shafer	1467	F55-59	USA	01:38:35	08:16:30	06:42:47	16:55:35