Dara Flowers -
Ironman Coeur d'Alene 2021

Quick facts

1296/359/73All/Gender/AG

F40-44Age group

1589Bib number

USANationality


1:36:52	7:53:03	6:21:21	16:07:34

Compare Dara Flowers with other athletes!

1589 Flowers

1111 Liles ×

725 Moren ×

1174 Smith ×

551 Dodge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+07:52 (90.) ●	+08:17 (427.) ●	+09:07 (1454.) ●
Swim	3.9 km	01:36:52	00:49:42	02:29 min/100m	+07:32 (87.) ●	+08:00 (405.) ●	+08:42 (1387.) ●
Swim	3.9 km	01:36:52	01:36:52	02:29 min/100m	+15:24 (90.) ●	+16:17 (417.) ●	+17:49 (1423.) ●
Transition		01:43:54	00:07:02	-	-00:36 (47.) ●	-00:28 (239.) ●	-00:38 (775.) ●
Bike	0.3 km	01:45:21	00:01:27	12.41 km/h	±00:00 (55.) ●	+00:01 (264.) ●	+00:03 (1056.) ●
Bike	11.6 km	02:08:38	00:23:17	29.12 km/h	+00:36 (65.) ●	+00:43 (291.) ●	+01:37 (1217.) ●
Bike	22.9 km	02:32:38	00:24:00	28.25 km/h	+00:42 (62.) ●	+00:49 (282.) ●	+01:46 (1171.) ●
Bike	56.7 km	04:00:10	01:27:32	23.17 km/h	+06:36 (72.) ●	+07:02 (343.) ●	+10:55 (1304.) ●
Bike	90.4 km	05:18:18	01:18:08	25.88 km/h	+02:22 (60.) ●	+03:37 (298.) ●	+07:08 (1188.) ●
Bike	101.7 km	05:43:24	00:25:06	27.01 km/h	+00:48 (59.) ●	+00:58 (283.) ●	+01:58 (1132.) ●
Bike	113 km	06:13:41	00:30:17	22.39 km/h	+01:07 (56.) ●	+01:56 (300.) ●	+03:19 (1145.) ●
Bike	146.8 km	08:06:19	01:52:38	18.01 km/h	+18:18 (81.) ●	+19:53 (402.) ●	+24:00 (1428.) ●
Bike	180.3 km	09:36:57	01:30:38	22.18 km/h	+07:48 (72.) ●	+08:55 (360.) ●	+11:58 (1294.) ●
Bike	180.3 km	09:36:57	07:53:03	22.87 km/h	+38:17 (73.) ●	+43:54 (350.) ●	+01:02:44 (1304.) ●
Transition		09:46:13	00:09:16	-	-00:14 (54.) ●	+00:10 (260.) ●	-00:14 (837.) ●
Run	1.6 km	09:57:58	00:11:45	07:20 min/km	+00:25 (65.) ●	+00:29 (297.) ●	+01:00 (1098.) ●
Run	3.6 km	10:12:25	00:14:27	07:13 min/km	+01:16 (66.) ●	+01:21 (324.) ●	+01:48 (1161.) ●
Run	7.7 km	10:47:36	00:35:11	08:34 min/km	+04:08 (67.) ●	+04:35 (348.) ●	+05:39 (1222.) ●
Run	11.8 km	11:30:25	00:42:49	10:26 min/km	+11:19 (93.) ●	+11:32 (440.) ●	+12:34 (1489.) ●
Run	13.6 km	11:46:25	00:16:00	08:53 min/km	+01:30 (62.) ●	+01:37 (316.) ●	+02:03 (1143.) ●
Run	14.4 km	11:51:47	00:05:22	06:42 min/km	+00:28 (72.) ●	+00:33 (342.) ●	+00:41 (1206.) ●
Run	15.3 km	12:00:10	00:08:23	09:18 min/km	+00:05 (51.) ●	+00:19 (267.) ●	+00:27 (957.) ●
Run	17.2 km	12:18:52	00:18:42	09:50 min/km	+04:33 (89.) ●	+04:41 (435.) ●	+04:53 (1462.) ●
Run	21.3 km	12:58:13	00:39:21	09:35 min/km	+05:55 (78.) ●	+06:16 (381.) ●	+06:58 (1282.) ●
Run	25.4 km	13:37:29	00:39:16	09:34 min/km	+04:58 (75.) ●	+05:31 (373.) ●	+05:47 (1226.) ●
Run	27.2 km	13:56:11	00:18:42	10:23 min/km	+03:10 (81.) ●	+03:21 (395.) ●	+03:20 (1325.) ●
Run	28 km	14:01:46	00:05:35	06:58 min/km	+00:11 (64.) ●	+00:22 (317.) ●	+00:28 (1078.) ●
Run	29 km	14:10:54	00:09:08	09:08 min/km	+00:17 (53.) ●	+00:31 (281.) ●	+00:35 (969.) ●
Run	30.9 km	14:27:01	00:16:07	08:28 min/km	+01:06 (65.) ●	+01:12 (298.) ●	+01:13 (970.) ●
Run	35 km	15:00:46	00:33:45	08:13 min/km	-00:44 (40.) ●	-00:37 (208.) ●	-00:41 (687.) ●
Run	39.1 km	15:41:40	00:40:54	09:58 min/km	+06:16 (80.) ●	+06:44 (380.) ●	+06:34 (1227.) ●
Run	40.9 km	15:59:14	00:17:34	09:45 min/km	+02:20 (76.) ●	+02:35 (359.) ●	+02:29 (1143.) ●
Run	41.6 km	16:04:20	00:05:06	07:17 min/km	-00:04 (57.) ●	-00:01 (269.) ●	+00:02 (920.) ●
Run	42.2 km	16:07:34	00:03:14	05:23 min/km	-00:02 (55.) ●	±00:00 (268.) ●	+00:05 (997.) ●
Run	42.2 km	16:07:34	06:21:21	09:02 min/km	+47:07 (72.) ●	+51:01 (355.) ●	+55:55 (1208.) ●
Total	226.4 km	16:07:34	16:07:34	14.04 km/h	+01:39:58 (73.) ●	+01:50:54 (359.) ●	+02:15:36 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1247	340	68	Charolette Cholometes	742	F40-44	USA	01:31:00	07:19:15	06:45:06	15:58:05
1263	344	69	Denise Hoover	1329	F40-44	USA	01:21:14	07:20:31	06:58:32	16:01:02
1275	349	70	Julie Sadar	173	F40-44	USA	01:22:27	07:18:38	06:59:17	16:03:53
1289	355	71	Lindsey Liles	1111	F40-44	USA	01:22:01	07:48:32	06:37:51	16:06:33
1294	358	72	Myrna Moren	725	F40-44	USA	01:43:35	07:50:33	06:16:43	16:07:15
1296	359	73	Dara Flowers	1589	F40-44	USA	01:36:52	07:53:03	06:21:21	16:07:34
1312	367	74	Christina Smith	1174	F40-44	USA	01:47:30	07:47:59	06:19:23	16:10:52
1319	369	75	Erica Dodge	551	F40-44	USA	01:20:14	07:38:53	06:44:25	16:12:05
1338	376	76	Anne Coelen	1981	F40-44	USA	01:15:21	08:23:18	06:05:38	16:15:37
1346	378	77	Merryam Tobey	1845	F40-44	USA	01:16:29	07:38:21	07:05:35	16:17:21