Jason Pohl -
Ironman Coeur d'Alene 2021

Quick facts

4/4/4All/Gender/AG

MPROAge group

16Bib number

CANNationality


54:17	4:34:52	2:47:45	8:20:56

Compare Jason Pohl with other athletes!

16 Pohl

10 Metzler ×

17 Gomes ×

8 Russell ×

7 Beals ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:44	00:25:44	01:21 min/100m	-00:52 (10.) ●	-11:58 (12.) ●	-12:19 (14.) ●
Swim	3.9 km	00:54:17	00:28:33	01:25 min/100m	-00:12 (7.) ●	-12:09 (15.) ●	-12:27 (22.) ●
Swim	3.9 km	00:54:17	00:54:17	01:23 min/100m	-01:04 (10.) ●	-24:07 (15.) ●	-24:46 (18.) ●
Transition		00:56:06	00:01:49	-	-00:19 (6.) ●	-05:55 (6.) ●	-05:51 (6.) ●
Bike	0.3 km	00:57:11	00:01:05	16.62 km/h	+00:04 (11.) ●	-00:18 (46.) ●	-00:19 (55.) ●
Bike	11.6 km	01:14:03	00:16:52	40.2 km/h	+00:16 (10.) ●	-04:25 (14.) ●	-04:48 (14.) ●
Bike	22.9 km	01:30:34	00:16:31	41.05 km/h	+00:19 (11.) ●	-05:19 (12.) ●	-05:43 (12.) ●
Bike	56.7 km	02:25:03	00:54:29	37.22 km/h	+00:44 (11.) ●	-20:30 (11.) ●	-22:08 (11.) ●
Bike	90.4 km	03:13:11	00:48:08	42.01 km/h	-00:37 (9.) ●	-21:23 (10.) ●	-22:52 (10.) ●
Bike	101.7 km	03:28:58	00:15:47	42.96 km/h	-00:36 (4.) ●	-06:56 (5.) ●	-07:21 (5.) ●
Bike	113 km	03:45:46	00:16:48	40.36 km/h	-00:04 (9.) ●	-09:34 (9.) ●	-10:10 (9.) ●
Bike	146.8 km	04:40:50	00:55:04	36.83 km/h	+00:35 (8.) ●	-31:51 (8.) ●	-33:34 (9.) ●
Bike	180.3 km	05:30:58	00:50:08	40.09 km/h	-01:19 (6.) ●	-27:14 (6.) ●	-28:32 (7.) ●
Bike	180.3 km	05:30:58	04:34:52	39.36 km/h	-00:38 (7.) ●	-02:07:30 (7.) ●	-02:15:27 (7.) ●
Transition		05:33:11	00:02:13	-	-00:10 (7.) ●	-07:28 (10.) ●	-07:17 (13.) ●
Run	1.6 km	05:38:56	00:05:45	03:35 min/km	-00:30 (2.) ●	-04:47 (2.) ●	-05:00 (2.) ●
Run	3.6 km	05:45:48	00:06:52	03:26 min/km	-00:35 (2.) ●	-05:36 (2.) ●	-05:47 (2.) ●
Run	7.7 km	06:01:28	00:15:40	03:49 min/km	-01:08 (3.) ●	-13:25 (3.) ●	-13:52 (3.) ●
Run	11.8 km	06:17:17	00:15:49	03:51 min/km	-01:11 (3.) ●	-13:59 (3.) ●	-14:26 (3.) ●
Run	13.6 km	06:24:42	00:07:25	04:07 min/km	-00:38 (6.) ●	-06:21 (6.) ●	-06:32 (6.) ●
Run	14.4 km	06:27:24	00:02:42	03:22 min/km	-00:10 (4.) ●	-01:55 (4.) ●	-01:59 (4.) ●
Run	15.3 km	06:31:24	00:04:00	04:26 min/km	-00:19 (4.) ●	-03:52 (4.) ●	-03:56 (4.) ●
Run	17.2 km	06:38:45	00:07:21	03:52 min/km	-00:48 (4.) ●	-06:23 (4.) ●	-06:28 (4.) ●
Run	21.3 km	06:55:08	00:16:23	03:59 min/km	-03:33 (3.) ●	-15:42 (3.) ●	-16:00 (3.) ●
Run	25.4 km	07:11:51	00:16:43	04:04 min/km	-05:36 (2.) ●	-16:39 (2.) ●	-16:46 (2.) ●
Run	27.2 km	07:19:39	00:07:48	04:19 min/km	-03:18 (4.) ●	-07:34 (4.) ●	-07:34 (4.) ●
Run	28 km	07:22:26	00:02:47	03:28 min/km	-00:39 (2.) ●	-02:18 (2.) ●	-02:20 (2.) ●
Run	29 km	07:26:35	00:04:09	04:09 min/km	-00:51 (2.) ●	-04:22 (2.) ●	-04:24 (2.) ●
Run	30.9 km	07:34:02	00:07:27	03:55 min/km	-01:40 (1.) ●	-07:27 (1.) ●	-07:27 (1.) ●
Run	35 km	07:52:17	00:18:15	04:27 min/km	-02:33 (6.) ●	-16:12 (7.) ●	-16:11 (9.) ●
Run	39.1 km	08:08:55	00:16:38	04:03 min/km	-04:48 (1.) ●	-17:46 (1.) ●	-17:42 (1.) ●
Run	40.9 km	08:16:18	00:07:23	04:06 min/km	-02:00 (1.) ●	-07:44 (1.) ●	-07:42 (1.) ●
Run	41.6 km	08:18:59	00:02:41	03:49 min/km	-00:29 (1.) ●	-02:22 (1.) ●	-02:23 (1.) ●
Run	42.2 km	08:20:56	00:01:57	03:14 min/km	-00:18 (2.) ●	-01:09 (8.) ●	-01:12 (8.) ●
Run	42.2 km	08:20:56	02:47:45	03:58 min/km	-31:04 (1.) ●	-02:35:33 (1.) ●	-02:37:41 (1.) ●
Total	226.4 km	08:20:56	08:20:56	27.12 km/h	-33:15 (4.) ●	-05:20:33 (4.) ●	-05:31:02 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:54:13	04:18:56	02:51:12	08:07:39
2	2	2	Justin Metzler	10	MPRO	USA	00:52:04	04:29:03	02:47:58	08:13:02
3	3	3	Pedro Gomes	17	MPRO	PRT	00:52:08	04:30:51	02:49:58	08:17:06
4	4	4	Jason Pohl	16	MPRO	CAN	00:54:17	04:34:52	02:47:45	08:20:56
5	5	5	Matt Russell	8	MPRO	USA	00:59:11	04:26:45	02:54:46	08:24:54
6	6	6	Cody Beals	7	MPRO	CAN	00:52:05	04:37:35	02:56:30	08:29:58
7	7	7	Karl-Johan Danielsson	27	MPRO	SWE	00:54:07	04:35:06	03:10:41	08:43:49
9	9	8	Tim Rea	22	MPRO	AUS	00:52:09	04:35:12	03:19:59	08:51:40
10	10	9	Balazs Csoke	15	MPRO	HUN	00:49:42	04:50:16	03:10:02	08:54:42
14	12	10	Tripp Hipple	18	MPRO	USA	00:54:13	04:28:51	03:39:45	09:07:38