Carolyn Zakrzewski -
Ironman Coeur d'Alene 2021

Quick facts

684/171/12All/Gender/AG

F50-54Age group

167Bib number

USANationality


1:23:18	6:41:04	5:22:59	13:42:23

Compare Carolyn Zakrzewski with other athletes!

167 Zakrzewski

966 Muroi ×

236 Eigen ×

438 Wiersema ×

214 Nixon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+00:47 (38.) ●	+01:35 (296.) ●	+02:25 (1067.) ●
Swim	3.9 km	01:23:18	00:42:50	02:08 min/100m	+00:11 (39.) ●	+01:08 (278.) ●	+01:50 (984.) ●
Swim	3.9 km	01:23:18	01:23:18	02:08 min/100m	+00:58 (38.) ●	+02:43 (288.) ●	+04:15 (1024.) ●
Transition		01:28:46	00:05:28	-	-03:40 (9.) ●	-02:02 (128.) ●	-02:12 (473.) ●
Bike	0.3 km	01:30:09	00:01:23	13.01 km/h	-00:05 (16.) ●	-00:03 (169.) ●	-00:01 (787.) ●
Bike	11.6 km	01:51:39	00:21:30	31.53 km/h	-01:26 (9.) ●	-01:04 (128.) ●	-00:10 (727.) ●
Bike	22.9 km	02:14:05	00:22:26	30.22 km/h	-01:22 (14.) ●	-00:45 (165.) ●	+00:12 (820.) ●
Bike	56.7 km	03:29:47	01:15:42	26.79 km/h	-06:35 (13.) ●	-04:48 (159.) ●	-00:55 (765.) ●
Bike	90.4 km	04:39:23	01:09:36	29.05 km/h	-07:03 (9.) ●	-04:55 (137.) ●	-01:24 (693.) ●
Bike	101.7 km	05:02:28	00:23:05	29.37 km/h	-01:43 (12.) ●	-01:03 (157.) ●	-00:03 (759.) ●
Bike	113 km	05:26:25	00:23:57	28.31 km/h	-05:07 (8.) ●	-04:24 (98.) ●	-03:01 (515.) ●
Bike	146.8 km	06:47:45	01:21:20	24.93 km/h	-15:45 (6.) ●	-11:25 (108.) ●	-07:18 (523.) ●
Bike	180.3 km	08:09:50	01:22:05	24.49 km/h	-02:35 (24.) ●	+00:22 (219.) ●	+03:25 (923.) ●
Bike	180.3 km	08:09:50	06:41:04	26.97 km/h	-41:41 (8.) ●	-28:05 (140.) ●	-09:15 (691.) ●
Transition		08:19:24	00:09:34	-	-00:37 (29.) ●	+00:28 (269.) ●	+00:04 (874.) ●
Run	1.6 km	08:30:45	00:11:21	07:05 min/km	-01:05 (26.) ●	+00:05 (267.) ●	+00:36 (1012.) ●
Run	3.6 km	08:44:53	00:14:08	07:04 min/km	-00:02 (33.) ●	+01:02 (310.) ●	+01:29 (1105.) ●
Run	7.7 km	09:16:38	00:31:45	07:44 min/km	-00:52 (24.) ●	+01:09 (257.) ●	+02:13 (970.) ●
Run	11.8 km	09:49:37	00:32:59	08:02 min/km	-00:45 (28.) ●	+01:42 (274.) ●	+02:44 (1004.) ●
Run	13.6 km	10:03:05	00:13:28	07:28 min/km	-01:54 (11.) ●	-00:55 (177.) ●	-00:29 (693.) ●
Run	14.4 km	10:07:54	00:04:49	06:01 min/km	-00:24 (23.) ●	±00:00 (259.) ●	+00:08 (957.) ●
Run	15.3 km	10:16:12	00:08:18	09:13 min/km	-00:37 (20.) ●	+00:14 (256.) ●	+00:22 (929.) ●
Run	17.2 km	10:30:56	00:14:44	07:45 min/km	-00:25 (23.) ●	+00:43 (257.) ●	+00:55 (941.) ●
Run	21.3 km	11:03:28	00:32:32	07:56 min/km	-02:42 (15.) ●	-00:33 (199.) ●	+00:09 (755.) ●
Run	25.4 km	11:34:55	00:31:27	07:40 min/km	-04:54 (12.) ●	-02:18 (159.) ●	-02:02 (591.) ●
Run	27.2 km	11:48:41	00:13:46	07:38 min/km	-02:49 (11.) ●	-01:35 (141.) ●	-01:36 (500.) ●
Run	28 km	11:53:21	00:04:40	05:49 min/km	-01:01 (11.) ●	-00:33 (155.) ●	-00:27 (605.) ●
Run	29 km	12:00:36	00:07:15	07:15 min/km	-02:17 (10.) ●	-01:22 (107.) ●	-01:18 (429.) ●
Run	30.9 km	12:14:06	00:13:30	07:06 min/km	-02:41 (9.) ●	-01:25 (151.) ●	-01:24 (542.) ●
Run	35 km	12:45:31	00:31:25	07:39 min/km	-06:03 (13.) ●	-02:57 (150.) ●	-03:01 (536.) ●
Run	39.1 km	13:20:14	00:34:43	08:28 min/km	-03:23 (18.) ●	+00:33 (234.) ●	+00:23 (787.) ●
Run	40.9 km	13:34:46	00:14:32	08:04 min/km	-02:00 (17.) ●	-00:27 (218.) ●	-00:33 (741.) ●
Run	41.6 km	13:39:27	00:04:41	06:41 min/km	-01:05 (15.) ●	-00:26 (200.) ●	-00:23 (719.) ●
Run	42.2 km	13:42:23	00:02:56	04:53 min/km	-00:40 (14.) ●	-00:18 (184.) ●	-00:13 (724.) ●
Run	42.2 km	13:42:23	05:22:59	07:39 min/km	-35:39 (13.) ●	-07:21 (195.) ●	-02:27 (706.) ●
Total	226.4 km	13:42:23	13:42:23	16.52 km/h	-01:20:39 (12.) ●	-34:17 (171.) ●	-09:35 (684.) ●

Ovr	Gen	Div	Name	#	AG
475	107	7	Cindy Cook	1311	F50-54	USA	01:24:22	06:46:36	04:27:12	12:50:19
480	109	8	Lisa Bries	264	F50-54	USA	01:19:30	06:51:52	04:30:30	12:50:56
499	116	9	Danelle Fron	1629	F50-54	USA	01:23:31	06:54:31	04:25:57	12:56:17
660	164	10	Chiemi Muroi	966	F50-54	JPN	01:41:53	07:03:21	04:44:18	13:38:13
661	165	11	Stefanie Eigen	236	F50-54	USA	01:06:47	06:41:58	05:34:22	13:38:14
684	171	12	Carolyn Zakrzewski	167	F50-54	USA	01:23:18	06:41:04	05:22:59	13:42:23
698	175	13	Inge Wiersema	438	F50-54	USA	01:17:39	06:54:08	05:06:23	13:45:17
764	190	14	Karen Nixon	214	F50-54	USA	01:00:48	07:02:20	05:43:53	14:04:41
806	202	15	Beth Ulibarri	2137	F50-54	USA	01:17:47	06:36:09	06:04:35	14:13:08
864	221	16	Maureen Terwilliger	827	F50-54	USA	01:35:11	06:56:35	05:38:50	14:26:57