Paul Cupo -
Ironman Coeur d'Alene 2021

Quick facts

212/174/27All/Gender/AG

M50-54Age group

170Bib number

USANationality


1:16:08	5:52:57	4:07:09	11:23:25

Compare Paul Cupo with other athletes!

170 Cupo

243 Lam ×

708 Risse ×

905 Bang ×

1621 Rushton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-00:28 (87.) ●	+00:05 (584.) ●	-00:16 (781.) ●
Swim	3.9 km	01:16:08	00:38:21	01:55 min/100m	-02:47 (56.) ●	-02:21 (409.) ●	-02:39 (548.) ●
Swim	3.9 km	01:16:08	01:16:08	01:57 min/100m	-03:15 (69.) ●	-02:16 (480.) ●	-02:55 (635.) ●
Transition		01:19:44	00:03:36	-	-04:01 (16.) ●	-04:08 (109.) ●	-04:04 (138.) ●
Bike	0.3 km	01:20:56	00:01:12	15 km/h	-00:11 (24.) ●	-00:11 (189.) ●	-00:12 (218.) ●
Bike	11.6 km	01:40:47	00:19:51	34.16 km/h	-01:17 (41.) ●	-01:26 (268.) ●	-01:49 (301.) ●
Bike	22.9 km	02:00:02	00:19:15	35.22 km/h	-02:48 (24.) ●	-02:35 (174.) ●	-02:59 (202.) ●
Bike	56.7 km	03:06:40	01:06:38	30.44 km/h	-08:23 (33.) ●	-08:21 (220.) ●	-09:59 (253.) ●
Bike	90.4 km	04:08:29	01:01:49	32.71 km/h	-07:28 (35.) ●	-07:42 (226.) ●	-09:11 (260.) ●
Bike	101.7 km	04:28:58	00:20:29	33.1 km/h	-02:14 (34.) ●	-02:14 (241.) ●	-02:39 (279.) ●
Bike	113 km	04:50:30	00:21:32	31.49 km/h	-04:42 (33.) ●	-04:50 (214.) ●	-05:26 (248.) ●
Bike	146.8 km	06:04:29	01:13:59	27.41 km/h	-13:08 (35.) ●	-12:56 (228.) ●	-14:39 (275.) ●
Bike	180.3 km	07:12:41	01:08:12	29.47 km/h	-09:32 (39.) ●	-09:10 (264.) ●	-10:28 (315.) ●
Bike	180.3 km	07:12:41	05:52:57	30.65 km/h	-49:43 (34.) ●	-49:25 (230.) ●	-57:22 (267.) ●
Transition		07:16:16	00:03:35	-	-06:20 (11.) ●	-06:06 (85.) ●	-05:55 (109.) ●
Run	1.6 km	07:24:30	00:08:14	05:08 min/km	-02:40 (26.) ●	-02:18 (215.) ●	-02:31 (259.) ●
Run	3.6 km	07:33:56	00:09:26	04:43 min/km	-03:15 (17.) ●	-03:02 (172.) ●	-03:13 (205.) ●
Run	7.7 km	07:55:48	00:21:52	05:20 min/km	-07:43 (16.) ●	-07:13 (162.) ●	-07:40 (201.) ●
Run	11.8 km	08:17:23	00:21:35	05:15 min/km	-08:52 (10.) ●	-08:13 (123.) ●	-08:40 (149.) ●
Run	13.6 km	08:27:38	00:10:15	05:41 min/km	-03:52 (21.) ●	-03:31 (157.) ●	-03:42 (196.) ●
Run	14.4 km	08:31:10	00:03:32	04:24 min/km	-01:14 (10.) ●	-01:05 (129.) ●	-01:09 (162.) ●
Run	15.3 km	08:36:33	00:05:23	05:58 min/km	-02:39 (10.) ●	-02:29 (106.) ●	-02:33 (132.) ●
Run	17.2 km	08:46:16	00:09:43	05:06 min/km	-04:25 (12.) ●	-04:01 (108.) ●	-04:06 (134.) ●
Run	21.3 km	09:09:00	00:22:44	05:32 min/km	-10:08 (12.) ●	-09:21 (114.) ●	-09:39 (139.) ●
Run	25.4 km	09:33:27	00:24:27	05:57 min/km	-09:20 (15.) ●	-08:55 (149.) ●	-09:02 (193.) ●
Run	27.2 km	09:45:29	00:12:02	06:41 min/km	-03:29 (23.) ●	-03:20 (193.) ●	-03:20 (254.) ●
Run	28 km	09:49:24	00:03:55	04:53 min/km	-01:14 (18.) ●	-01:10 (172.) ●	-01:12 (208.) ●
Run	29 km	09:55:41	00:06:17	06:17 min/km	-02:25 (15.) ●	-02:14 (157.) ●	-02:16 (205.) ●
Run	30.9 km	10:07:47	00:12:06	06:22 min/km	-03:01 (30.) ●	-02:48 (241.) ●	-02:48 (317.) ●
Run	35 km	10:34:51	00:27:04	06:36 min/km	-07:52 (34.) ●	-07:23 (213.) ●	-07:22 (271.) ●
Run	39.1 km	11:04:31	00:29:40	07:14 min/km	-04:55 (47.) ●	-04:44 (325.) ●	-04:40 (448.) ●
Run	40.9 km	11:16:47	00:12:16	06:48 min/km	-02:44 (39.) ●	-02:51 (282.) ●	-02:49 (392.) ●
Run	41.6 km	11:20:44	00:03:57	05:38 min/km	-01:10 (35.) ●	-01:06 (277.) ●	-01:07 (354.) ●
Run	42.2 km	11:23:25	00:02:41	04:28 min/km	-00:29 (44.) ●	-00:25 (341.) ●	-00:28 (439.) ●
Run	42.2 km	11:23:25	04:07:09	05:51 min/km	-01:21:27 (19.) ●	-01:16:09 (162.) ●	-01:18:17 (205.) ●
Total	226.4 km	11:23:25	11:23:25	19.88 km/h	-02:24:46 (27.) ●	-02:18:04 (174.) ●	-02:28:33 (212.) ●

Ovr	Gen	Div	Name	#	AG
190	156	22	John Ryan	394	M50-54	USA	01:15:20	06:02:21	03:44:48	11:11:18
203	167	23	Richard Kane	1325	M50-54	GBR	01:05:43	05:40:41	04:20:30	11:17:33
205	169	24	Flavio de Simone	1198	M50-54	USA	01:16:51	06:08:17	03:42:58	11:19:09
208	171	25	Nam Lam	243	M50-54	USA	01:17:18	06:03:22	03:54:28	11:21:33
211	173	26	Thomas Risse	708	M50-54	USA	01:13:02	05:43:08	04:21:49	11:23:09
212	174	27	Paul Cupo	170	M50-54	USA	01:16:08	05:52:57	04:07:09	11:23:25
214	176	28	Steven Bang	905	M50-54	USA	01:05:06	05:38:52	04:31:12	11:23:44
242	196	29	Michael Rushton	1621	M50-54	USA	01:11:25	05:46:10	04:33:29	11:36:50
261	208	30	Kenneth Thomson	1126	M50-54	USA	01:23:41	06:16:11	03:47:05	11:43:00
269	216	31	Matthew Cressa	155	M50-54	USA	01:12:50	06:18:36	04:05:23	11:46:38