Matt Vaughan -
Ironman Coeur d'Alene 2021

  Quick facts

216/178/28All/Gender/AG

M45-49Age group

1722Bib number

USANationality

1:13:255:57:524:04:53 11:26:43

  Compare Matt Vaughan with other athletes!

1722 Vaughan
1677 Swanson × 
2209 Toukharian × 
115 Schaefer × 
285 Geisler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:45 00:35:4501:52 min/100m-02:26 (57.) -01:57 (404.) -02:18 (531.)
Swim3.9 km 01:13:25 00:37:4001:53 min/100m-03:19 (57.) -03:02 (384.) -03:20 (503.)
Swim3.9 km 01:13:25 01:13:2501:52 min/100m-05:45 (56.) -04:59 (381.) -05:38 (507.)
Transition 01:18:49 00:05:24 - -01:58 (51.) -02:20 (339.) -02:16 (464.)
Bike0.3 km 01:20:03 00:01:1414.59 km/h-00:08 (40.) -00:09 (288.) -00:10 (337.)
Bike11.6 km 01:40:06 00:20:0333.82 km/h-01:09 (51.) -01:14 (304.) -01:37 (340.)
Bike22.9 km 02:00:12 00:20:0633.73 km/h-01:24 (48.) -01:44 (286.) -02:08 (328.)
Bike56.7 km 03:10:02 01:09:5029.04 km/h-04:35 (53.) -05:09 (353.) -06:47 (409.)
Bike90.4 km 04:14:39 01:04:3731.29 km/h-04:10 (49.) -04:54 (332.) -06:23 (387.)
Bike101.7 km 04:35:38 00:20:5932.31 km/h-01:38 (48.) -01:44 (308.) -02:09 (356.)
Bike113 km 04:57:03 00:21:2531.66 km/h-04:41 (35.) -04:57 (207.) -05:33 (241.)
Bike146.8 km 06:10:50 01:13:4727.49 km/h-12:28 (36.) -13:08 (225.) -14:51 (268.)
Bike180.3 km 07:16:41 01:05:5130.52 km/h-11:06 (35.) -11:31 (215.) -12:49 (258.)
Bike180.3 km 07:16:41 05:57:5230.23 km/h-41:19 (38.) -44:30 (247.) -52:27 (287.)
Transition 07:21:50 00:05:09 - -04:34 (27.) -04:32 (183.) -04:21 (251.)
Run1.6 km 07:29:36 00:07:4604:51 min/km-02:58 (19.) -02:46 (140.) -02:59 (165.)
Run3.6 km 07:38:45 00:09:0904:34 min/km-03:40 (21.) -03:19 (134.) -03:30 (160.)
Run7.7 km 07:59:42 00:20:5705:06 min/km-08:43 (17.) -08:08 (116.) -08:35 (141.)
Run11.8 km 08:21:56 00:22:1405:25 min/km-08:07 (20.) -07:34 (151.) -08:01 (188.)
Run13.6 km 08:32:45 00:10:4906:00 min/km-03:18 (27.) -02:57 (209.) -03:08 (269.)
Run14.4 km 08:36:18 00:03:3304:26 min/km-01:12 (18.) -01:04 (146.) -01:08 (184.)
Run15.3 km 08:42:42 00:06:2407:06 min/km-01:39 (35.) -01:28 (286.) -01:32 (380.)
Run17.2 km 08:53:15 00:10:3305:33 min/km-03:20 (27.) -03:11 (201.) -03:16 (248.)
Run21.3 km 09:16:24 00:23:0905:38 min/km-09:15 (19.) -08:56 (127.) -09:14 (166.)
Run25.4 km 09:42:17 00:25:5306:18 min/km-08:10 (28.) -07:29 (199.) -07:36 (259.)
Run27.2 km 09:53:59 00:11:4206:29 min/km-03:47 (22.) -03:40 (172.) -03:40 (221.)
Run28 km 09:57:45 00:03:4604:42 min/km-01:26 (21.) -01:19 (125.) -01:21 (157.)
Run29 km 10:03:51 00:06:0606:06 min/km-02:45 (18.) -02:25 (137.) -02:27 (172.)
Run30.9 km 10:16:04 00:12:1306:25 min/km-02:59 (37.) -02:41 (254.) -02:41 (336.)
Run35 km 10:42:03 00:25:5906:20 min/km-08:53 (25.) -08:28 (166.) -08:27 (209.)
Run39.1 km 11:09:25 00:27:2206:40 min/km-07:52 (29.) -07:02 (232.) -06:58 (316.)
Run40.9 km 11:20:49 00:11:2406:20 min/km-04:03 (24.) -03:43 (202.) -03:41 (259.)
Run41.6 km 11:24:17 00:03:2804:57 min/km-01:50 (12.) -01:35 (103.) -01:36 (123.)
Run42.2 km 11:26:43 00:02:2604:03 min/km-00:51 (15.) -00:40 (169.) -00:43 (204.)
Run42.2 km 11:26:43 04:04:5305:48 min/km-01:24:48 (25.) -01:18:25 (155.) -01:20:33 (197.)
Total 226.4 km 11:26:43 11:26:4319.78 km/h-02:18:24 (28.) -02:14:46 (178.) -02:25:15 (216.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance