Lou Lupinacci -
Ironman Coeur d'Alene 2021

Quick facts

889/662/92All/Gender/AG

M30-34Age group

1777Bib number

USANationality


1:19:11	7:23:09	5:24:30	14:32:35

Compare Lou Lupinacci with other athletes!

1777 Lupinacci

1863 Peterson ×

1607 Mui ×

532 Reeder ×

385 Rosell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	+01:57 (84.) ●	+00:46 (643.) ●	+00:25 (866.) ●
Swim	3.9 km	01:19:11	00:40:43	02:02 min/100m	+01:10 (72.) ●	+00:01 (577.) ●	-00:17 (781.) ●
Swim	3.9 km	01:19:11	01:19:11	02:01 min/100m	+03:07 (77.) ●	+00:47 (604.) ●	+00:08 (816.) ●
Transition		01:31:11	00:12:00	-	+04:19 (116.) ●	+04:16 (962.) ●	+04:20 (1379.) ●
Bike	0.3 km	01:32:40	00:01:29	12.13 km/h	+00:10 (100.) ●	+00:06 (843.) ●	+00:05 (1135.) ●
Bike	11.6 km	01:56:12	00:23:32	28.81 km/h	+02:26 (107.) ●	+02:15 (954.) ●	+01:52 (1272.) ●
Bike	22.9 km	02:20:18	00:24:06	28.13 km/h	+02:23 (101.) ●	+02:16 (900.) ●	+01:52 (1193.) ●
Bike	56.7 km	03:40:10	01:19:52	25.39 km/h	+05:54 (93.) ●	+04:53 (752.) ●	+03:15 (972.) ●
Bike	90.4 km	05:02:31	01:22:21	24.55 km/h	+13:46 (116.) ●	+12:50 (998.) ●	+11:21 (1360.) ●
Bike	101.7 km	05:26:05	00:23:34	28.77 km/h	+01:18 (88.) ●	+00:51 (669.) ●	+00:26 (863.) ●
Bike	113 km	05:58:44	00:32:39	20.77 km/h	+06:54 (111.) ●	+06:17 (937.) ●	+05:41 (1292.) ●
Bike	146.8 km	07:28:35	01:29:51	22.57 km/h	+06:00 (86.) ●	+02:56 (654.) ●	+01:13 (856.) ●
Bike	180.3 km	08:54:20	01:25:45	23.44 km/h	+10:12 (100.) ●	+08:23 (816.) ●	+07:05 (1090.) ●
Bike	180.3 km	08:54:20	07:23:09	24.41 km/h	+49:03 (101.) ●	+40:47 (795.) ●	+32:50 (1055.) ●
Transition		09:08:05	00:13:45	-	+04:12 (107.) ●	+04:04 (910.) ●	+04:15 (1300.) ●
Run	1.6 km	09:25:27	00:17:22	10:51 min/km	+07:26 (122.) ●	+06:50 (1061.) ●	+06:37 (1503.) ●
Run	3.6 km	09:37:52	00:12:25	06:12 min/km	+00:20 (88.) ●	-00:03 (609.) ●	-00:14 (811.) ●
Run	7.7 km	10:07:25	00:29:33	07:12 min/km	+02:06 (86.) ●	+00:28 (604.) ●	+00:01 (807.) ●
Run	11.8 km	10:43:48	00:36:23	08:52 min/km	+08:19 (109.) ●	+06:35 (897.) ●	+06:08 (1247.) ●
Run	13.6 km	10:57:48	00:14:00	07:46 min/km	+01:05 (84.) ●	+00:14 (592.) ●	+00:03 (805.) ●
Run	14.4 km	11:03:06	00:05:18	06:37 min/km	+00:55 (106.) ●	+00:41 (852.) ●	+00:37 (1181.) ●
Run	15.3 km	11:12:50	00:09:44	10:48 min/km	+02:20 (112.) ●	+01:52 (907.) ●	+01:48 (1284.) ●
Run	17.2 km	11:28:48	00:15:58	08:24 min/km	+03:06 (106.) ●	+02:14 (807.) ●	+02:09 (1143.) ●
Run	21.3 km	12:00:33	00:31:45	07:44 min/km	+01:41 (79.) ●	-00:20 (511.) ●	-00:38 (699.) ●
Run	25.4 km	12:32:52	00:32:19	07:52 min/km	+00:58 (75.) ●	-01:03 (475.) ●	-01:10 (651.) ●
Run	27.2 km	12:47:16	00:14:24	07:59 min/km	-00:07 (66.) ●	-00:58 (424.) ●	-00:58 (599.) ●
Run	28 km	12:52:57	00:05:41	07:06 min/km	+00:50 (101.) ●	+00:36 (788.) ●	+00:34 (1112.) ●
Run	29 km	13:00:58	00:08:01	08:01 min/km	-00:04 (65.) ●	-00:30 (454.) ●	-00:32 (630.) ●
Run	30.9 km	13:14:00	00:13:02	06:51 min/km	-01:02 (57.) ●	-01:52 (351.) ●	-01:52 (473.) ●
Run	35 km	13:44:24	00:30:24	07:24 min/km	-02:31 (52.) ●	-04:03 (339.) ●	-04:02 (470.) ●
Run	39.1 km	14:13:03	00:28:39	06:59 min/km	-04:23 (41.) ●	-05:45 (277.) ●	-05:41 (386.) ●
Run	40.9 km	14:25:37	00:12:34	06:58 min/km	-02:06 (46.) ●	-02:33 (316.) ●	-02:31 (436.) ●
Run	41.6 km	14:29:49	00:04:12	05:59 min/km	-00:34 (52.) ●	-00:51 (364.) ●	-00:52 (484.) ●
Run	42.2 km	14:32:35	00:02:46	04:36 min/km	-00:11 (59.) ●	-00:20 (420.) ●	-00:23 (544.) ●
Run	42.2 km	14:32:35	05:24:30	07:41 min/km	+18:08 (79.) ●	+01:12 (523.) ●	-00:56 (722.) ●
Total	226.4 km	14:32:35	14:32:35	15.57 km/h	+01:18:49 (92.) ●	+51:06 (662.) ●	+40:37 (889.) ●

Ovr	Gen	Div	Name	#	AG
823	615	87	Sean Lopez	1389	M30-34	USA	01:16:54	06:00:44	05:55:22	14:16:08
840	625	88	Tate Klidonas	2197	M30-34	USA	01:19:38	06:44:46	05:55:14	14:20:12
852	633	89	Garrett Fowler	1960	M30-34	USA	01:09:45	07:05:11	05:48:16	14:24:09
853	634	90	Spencer Peterson	1863	M30-34	USA	01:25:37	07:25:27	05:12:08	14:24:36
857	638	91	Gary Mui	1607	M30-34	USA	01:11:56	07:56:09	04:58:38	14:25:04
889	662	92	Lou Lupinacci	1777	M30-34	USA	01:19:11	07:23:09	05:24:30	14:32:35
948	702	93	Max Reeder	532	M30-34	USA	01:27:51	07:04:27	05:55:10	14:47:59
960	707	94	Bruce Rosell	385	M30-34	USA	01:14:42	06:51:41	06:22:53	14:49:35
977	723	95	Erik Seibt	2198	M30-34	USA	01:23:14	06:55:29	06:11:38	14:53:10
994	734	96	Jacob Pflug	669	M30-34	USA	01:24:53	06:58:24	06:11:23	14:57:07