Laura Serreyn -
Ironman Coeur d'Alene 2021

Quick facts

930/242/37All/Gender/AG

F45-49Age group

1847Bib number

USANationality


1:30:35	7:32:15	5:28:27	14:44:35

Compare Laura Serreyn with other athletes!

1847 Serreyn

2060 Gilbert ×

2082 Williams ×

1476 Cabage ×

726 Trail ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:20	00:44:20	02:20 min/100m	+04:11 (61.) ●	+05:27 (384.) ●	+06:17 (1343.) ●
Swim	3.9 km	01:30:35	00:46:15	02:18 min/100m	+03:11 (55.) ●	+04:33 (344.) ●	+05:15 (1215.) ●
Swim	3.9 km	01:30:35	01:30:35	02:19 min/100m	+07:22 (55.) ●	+10:00 (357.) ●	+11:32 (1268.) ●
Transition		01:37:36	00:07:01	-	-00:48 (34.) ●	-00:29 (237.) ●	-00:39 (772.) ●
Bike	0.3 km	01:39:07	00:01:31	11.87 km/h	+00:05 (56.) ●	+00:05 (325.) ●	+00:07 (1215.) ●
Bike	11.6 km	02:02:47	00:23:40	28.65 km/h	+00:51 (54.) ●	+01:06 (334.) ●	+02:00 (1303.) ●
Bike	22.9 km	02:27:37	00:24:50	27.3 km/h	+01:26 (56.) ●	+01:39 (343.) ●	+02:36 (1309.) ●
Bike	56.7 km	03:53:38	01:26:01	23.58 km/h	+04:33 (52.) ●	+05:31 (325.) ●	+09:24 (1251.) ●
Bike	90.4 km	05:10:03	01:16:25	26.46 km/h	+01:35 (44.) ●	+01:54 (271.) ●	+05:25 (1109.) ●
Bike	101.7 km	05:36:06	00:26:03	26.03 km/h	+01:35 (55.) ●	+01:55 (348.) ●	+02:55 (1304.) ●
Bike	113 km	06:04:12	00:28:06	24.13 km/h	-00:19 (37.) ●	-00:15 (241.) ●	+01:08 (968.) ●
Bike	146.8 km	07:42:02	01:37:50	20.73 km/h	+03:24 (47.) ●	+05:05 (286.) ●	+09:12 (1102.) ●
Bike	180.3 km	09:09:51	01:27:49	22.89 km/h	+04:21 (53.) ●	+06:06 (318.) ●	+09:09 (1185.) ●
Bike	180.3 km	09:09:51	07:32:15	23.92 km/h	+17:31 (47.) ●	+23:06 (286.) ●	+41:56 (1147.) ●
Transition		09:16:08	00:06:17	-	-03:53 (13.) ●	-02:49 (121.) ●	-03:13 (412.) ●
Run	1.6 km	09:26:42	00:10:34	06:36 min/km	-01:04 (31.) ●	-00:42 (213.) ●	-00:11 (860.) ●
Run	3.6 km	09:39:16	00:12:34	06:17 min/km	-00:50 (34.) ●	-00:32 (216.) ●	-00:05 (838.) ●
Run	7.7 km	10:10:42	00:31:26	07:40 min/km	-00:16 (34.) ●	+00:50 (248.) ●	+01:54 (947.) ●
Run	11.8 km	10:42:35	00:31:53	07:46 min/km	-00:28 (37.) ●	+00:36 (247.) ●	+01:38 (904.) ●
Run	13.6 km	10:56:58	00:14:23	07:59 min/km	-00:24 (33.) ●	±00:00 (228.) ●	+00:26 (869.) ●
Run	14.4 km	11:01:35	00:04:37	05:46 min/km	-00:19 (31.) ●	-00:12 (214.) ●	-00:04 (829.) ●
Run	15.3 km	11:09:35	00:08:00	08:53 min/km	-00:27 (34.) ●	-00:04 (227.) ●	+00:04 (838.) ●
Run	17.2 km	11:24:01	00:14:26	07:35 min/km	-00:09 (35.) ●	+00:25 (237.) ●	+00:37 (876.) ●
Run	21.3 km	11:56:14	00:32:13	07:51 min/km	-02:01 (29.) ●	-00:52 (195.) ●	-00:10 (733.) ●
Run	25.4 km	12:29:30	00:33:16	08:06 min/km	-01:46 (31.) ●	-00:29 (204.) ●	-00:13 (722.) ●
Run	27.2 km	12:44:53	00:15:23	08:32 min/km	-00:25 (35.) ●	+00:02 (229.) ●	+00:01 (761.) ●
Run	28 km	12:49:47	00:04:54	06:07 min/km	-00:27 (28.) ●	-00:19 (200.) ●	-00:13 (728.) ●
Run	29 km	12:57:34	00:07:47	07:47 min/km	-01:17 (14.) ●	-00:50 (153.) ●	-00:46 (571.) ●
Run	30.9 km	13:12:44	00:15:10	07:58 min/km	-00:25 (34.) ●	+00:15 (241.) ●	+00:16 (800.) ●
Run	35 km	13:46:51	00:34:07	08:19 min/km	-01:57 (27.) ●	-00:15 (215.) ●	-00:19 (718.) ●
Run	39.1 km	14:21:11	00:34:20	08:22 min/km	-01:15 (32.) ●	+00:10 (225.) ●	±00:00 (761.) ●
Run	40.9 km	14:36:33	00:15:22	08:32 min/km	-00:23 (37.) ●	+00:23 (251.) ●	+00:17 (841.) ●
Run	41.6 km	14:41:27	00:04:54	06:59 min/km	-00:22 (34.) ●	-00:13 (243.) ●	-00:10 (838.) ●
Run	42.2 km	14:44:35	00:03:08	05:13 min/km	-00:13 (33.) ●	-00:06 (242.) ●	-00:01 (902.) ●
Run	42.2 km	14:44:35	05:28:27	07:46 min/km	-14:28 (32.) ●	-01:53 (208.) ●	+03:01 (751.) ●
Total	226.4 km	14:44:35	14:44:35	15.36 km/h	+05:44 (37.) ●	+27:55 (242.) ●	+52:37 (930.) ●

Ovr	Gen	Div	Name	#	AG
819	208	32	Paula Cook	1906	F45-49	USA	01:17:17	07:23:26	05:20:03	14:14:57
841	216	33	Patricia Sampson	978	F45-49	USA	01:33:37	06:54:01	05:34:52	14:20:17
885	226	34	Heather Ramsdell	1428	F45-49	USA	01:22:21	06:47:26	06:04:00	14:31:01
900	234	35	Jeannie Gilbert	2060	F45-49	USA	01:22:56	06:32:50	06:26:43	14:34:51
915	239	36	Beth Williams	2082	F45-49	USA	01:12:49	07:12:01	05:57:19	14:40:56
930	242	37	Laura Serreyn	1847	F45-49	USA	01:30:35	07:32:15	05:28:27	14:44:35
958	252	38	Laura Cabage	1476	F45-49	USA	01:21:25	07:41:34	05:20:55	14:49:22
981	255	39	Erin Trail	726	F45-49	USA	01:19:29	07:17:51	05:54:46	14:53:47
992	259	40	Sara Wight	1471	F45-49	USA	01:20:14	07:46:15	05:24:44	14:57:00
1012	264	41	Carey Doyle	618	F45-49	USA	01:06:22	07:22:48	06:17:32	15:03:07