Lawrence Herold -
Ironman Coeur d'Alene 2021

Quick facts

144/121/20All/Gender/AG

M40-44Age group

1988Bib number

USANationality


1:06:35	5:23:09	4:13:09	10:50:11

Compare Lawrence Herold with other athletes!

1988 Herold

2049 Proszek ×

1656 Fier ×

1939 Alexander ×

284 Albu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-04:56 (35.) ●	-04:37 (231.) ●	-04:58 (297.) ●
Swim	3.9 km	01:06:35	00:33:30	01:40 min/100m	-07:31 (23.) ●	-07:12 (157.) ●	-07:30 (203.) ●
Swim	3.9 km	01:06:35	01:06:35	01:42 min/100m	-12:27 (27.) ●	-11:49 (191.) ●	-12:28 (246.) ●
Transition		01:09:56	00:03:21	-	-04:30 (11.) ●	-04:23 (82.) ●	-04:19 (106.) ●
Bike	0.3 km	01:10:54	00:00:58	18.62 km/h	-00:25 (3.) ●	-00:25 (20.) ●	-00:26 (24.) ●
Bike	11.6 km	01:28:43	00:17:49	38.05 km/h	-03:31 (6.) ●	-03:28 (35.) ●	-03:51 (38.) ●
Bike	22.9 km	01:46:57	00:18:14	37.18 km/h	-03:36 (8.) ●	-03:36 (67.) ●	-04:00 (75.) ●
Bike	56.7 km	02:49:05	01:02:08	32.64 km/h	-13:31 (13.) ●	-12:51 (81.) ●	-14:29 (92.) ●
Bike	90.4 km	03:45:54	00:56:49	35.59 km/h	-13:24 (12.) ●	-12:42 (82.) ●	-14:11 (91.) ●
Bike	101.7 km	04:04:28	00:18:34	36.52 km/h	-04:18 (5.) ●	-04:09 (56.) ●	-04:34 (63.) ●
Bike	113 km	04:23:51	00:19:23	34.98 km/h	-07:18 (7.) ●	-06:59 (56.) ●	-07:35 (62.) ●
Bike	146.8 km	05:30:43	01:06:52	30.33 km/h	-21:34 (15.) ●	-20:03 (99.) ●	-21:46 (118.) ●
Bike	180.3 km	06:33:05	01:02:22	32.23 km/h	-15:05 (21.) ●	-15:00 (147.) ●	-16:18 (175.) ●
Bike	180.3 km	06:33:05	05:23:09	33.48 km/h	-01:22:42 (11.) ●	-01:19:13 (83.) ●	-01:27:10 (96.) ●
Transition		06:37:02	00:03:57	-	-05:55 (12.) ●	-05:44 (105.) ●	-05:33 (140.) ●
Run	1.6 km	06:44:29	00:07:27	04:39 min/km	-03:15 (10.) ●	-03:05 (91.) ●	-03:18 (107.) ●
Run	3.6 km	06:53:20	00:08:51	04:25 min/km	-03:38 (10.) ●	-03:37 (92.) ●	-03:48 (109.) ●
Run	7.7 km	07:13:43	00:20:23	04:58 min/km	-09:02 (9.) ●	-08:42 (74.) ●	-09:09 (92.) ●
Run	11.8 km	07:34:37	00:20:54	05:05 min/km	-09:12 (9.) ●	-08:54 (85.) ●	-09:21 (105.) ●
Run	13.6 km	07:44:16	00:09:39	05:21 min/km	-04:17 (12.) ●	-04:07 (93.) ●	-04:18 (114.) ●
Run	14.4 km	07:47:54	00:03:38	04:32 min/km	-00:59 (26.) ●	-00:59 (174.) ●	-01:03 (221.) ●
Run	15.3 km	07:53:22	00:05:28	06:04 min/km	-02:27 (17.) ●	-02:24 (123.) ●	-02:28 (153.) ●
Run	17.2 km	08:03:33	00:10:11	05:21 min/km	-03:40 (26.) ●	-03:33 (158.) ●	-03:38 (197.) ●
Run	21.3 km	08:27:50	00:24:17	05:55 min/km	-08:18 (29.) ●	-07:48 (184.) ●	-08:06 (230.) ●
Run	25.4 km	08:56:03	00:28:13	06:52 min/km	-05:09 (47.) ●	-05:09 (294.) ●	-05:16 (391.) ●
Run	27.2 km	09:11:12	00:15:09	08:24 min/km	-00:08 (92.) ●	-00:13 (501.) ●	-00:13 (717.) ●
Run	28 km	09:16:09	00:04:57	06:11 min/km	-00:06 (99.) ●	-00:08 (551.) ●	-00:10 (757.) ●
Run	29 km	09:24:05	00:07:56	07:56 min/km	-00:34 (73.) ●	-00:35 (442.) ●	-00:37 (613.) ●
Run	30.9 km	09:37:44	00:13:39	07:11 min/km	-01:18 (73.) ●	-01:15 (406.) ●	-01:15 (563.) ●
Run	35 km	10:05:32	00:27:48	06:46 min/km	-07:09 (39.) ●	-06:39 (234.) ●	-06:38 (307.) ●
Run	39.1 km	10:31:59	00:26:27	06:27 min/km	-08:42 (31.) ●	-07:57 (194.) ●	-07:53 (258.) ●
Run	40.9 km	10:43:50	00:11:51	06:35 min/km	-03:47 (39.) ●	-03:16 (247.) ●	-03:14 (327.) ●
Run	41.6 km	10:47:37	00:03:47	05:24 min/km	-01:20 (35.) ●	-01:16 (197.) ●	-01:17 (250.) ●
Run	42.2 km	10:50:11	00:02:34	04:16 min/km	-00:33 (47.) ●	-00:32 (266.) ●	-00:35 (336.) ●
Run	42.2 km	10:50:11	04:13:09	05:59 min/km	-01:13:34 (32.) ●	-01:10:09 (192.) ●	-01:12:17 (241.) ●
Total	226.4 km	10:50:11	10:50:11	20.89 km/h	-02:59:08 (20.) ●	-02:51:18 (121.) ●	-03:01:47 (144.) ●

Ovr	Gen	Div	Name	#	AG
117	96	15	Luke Kritzeck	1162	M40-44	USA	01:07:15	05:20:25	03:57:05	10:34:55
119	98	16	Nicholas Collier	172	M40-44	USA	01:01:27	05:30:35	03:52:00	10:35:57
122	100	17	Justin Jablonowski	664	M40-44	USA	01:01:15	05:26:02	04:03:43	10:38:34
134	111	18	Kevin Proszek	2049	M40-44	DEU	01:00:04	05:37:52	04:00:02	10:47:22
140	117	19	Jeffrey Fier	1656	M40-44	USA	01:10:33	05:22:04	04:08:31	10:49:07
144	121	20	Lawrence Herold	1988	M40-44	USA	01:06:35	05:23:09	04:13:09	10:50:11
162	136	21	Andrew Alexander	1939	M40-44	GBR	01:10:20	05:24:54	04:12:57	10:57:54
164	138	22	Ciprian Albu	284	M40-44	USA	00:59:18	05:47:18	04:01:19	10:58:54
165	139	23	Justin Carvitto	1760	M40-44	USA	01:00:41	05:50:01	04:02:25	11:00:16
174	146	24	Erik Larson	968	M40-44	USA	01:11:49	05:41:15	03:59:35	11:05:19