Sam Long -
Ironman Coeur d'Alene 2021

Quick facts

1/1/1All/Gender/AG

MPROAge group

2Bib number

USANationality


54:13	4:18:56	2:51:12	8:07:39

Compare Sam Long with other athletes!

2 Long

10 Metzler ×

17 Gomes ×

16 Pohl ×

8 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:37	00:25:37	01:20 min/100m	-00:59 (8.) ●	-12:05 (10.) ●	-12:26 (12.) ●
Swim	3.9 km	00:54:13	00:28:36	01:25 min/100m	-00:09 (10.) ●	-12:06 (20.) ●	-12:24 (27.) ●
Swim	3.9 km	00:54:13	00:54:13	01:23 min/100m	-01:08 (8.) ●	-24:11 (12.) ●	-24:50 (15.) ●
Transition		00:55:53	00:01:40	-	-00:28 (1.) ●	-06:04 (1.) ●	-06:00 (1.) ●
Bike	0.3 km	00:56:49	00:00:56	19.29 km/h	-00:05 (2.) ●	-00:27 (11.) ●	-00:28 (15.) ●
Bike	11.6 km	01:13:02	00:16:13	41.81 km/h	-00:23 (4.) ●	-05:04 (6.) ●	-05:27 (6.) ●
Bike	22.9 km	01:28:51	00:15:49	42.87 km/h	-00:23 (4.) ●	-06:01 (4.) ●	-06:25 (4.) ●
Bike	56.7 km	02:20:10	00:51:19	39.52 km/h	-02:26 (1.) ●	-23:40 (1.) ●	-25:18 (1.) ●
Bike	90.4 km	03:06:46	00:46:36	43.39 km/h	-02:09 (1.) ●	-22:55 (2.) ●	-24:24 (2.) ●
Bike	101.7 km	03:22:05	00:15:19	44.27 km/h	-01:04 (1.) ●	-07:24 (2.) ●	-07:49 (2.) ●
Bike	113 km	03:37:48	00:15:43	43.14 km/h	-01:09 (2.) ●	-10:39 (2.) ●	-11:15 (2.) ●
Bike	146.8 km	04:28:21	00:50:33	40.12 km/h	-03:56 (1.) ●	-36:22 (1.) ●	-38:05 (2.) ●
Bike	180.3 km	05:14:49	00:46:28	43.26 km/h	-04:59 (1.) ●	-30:54 (1.) ●	-32:12 (2.) ●
Bike	180.3 km	05:14:49	04:18:56	41.78 km/h	-16:34 (1.) ●	-02:23:26 (1.) ●	-02:31:23 (1.) ●
Transition		05:16:27	00:01:38	-	-00:45 (1.) ●	-08:03 (1.) ●	-07:52 (1.) ●
Run	1.6 km	05:22:23	00:05:56	03:42 min/km	-00:19 (4.) ●	-04:36 (5.) ●	-04:49 (5.) ●
Run	3.6 km	05:29:28	00:07:05	03:32 min/km	-00:22 (4.) ●	-05:23 (4.) ●	-05:34 (4.) ●
Run	7.7 km	05:45:11	00:15:43	03:50 min/km	-01:05 (4.) ●	-13:22 (4.) ●	-13:49 (4.) ●
Run	11.8 km	06:00:47	00:15:36	03:48 min/km	-01:24 (2.) ●	-14:12 (2.) ●	-14:39 (2.) ●
Run	13.6 km	06:07:48	00:07:01	03:53 min/km	-01:02 (2.) ●	-06:45 (2.) ●	-06:56 (2.) ●
Run	14.4 km	06:10:23	00:02:35	03:13 min/km	-00:17 (3.) ●	-02:02 (3.) ●	-02:06 (3.) ●
Run	15.3 km	06:14:20	00:03:57	04:23 min/km	-00:22 (3.) ●	-03:55 (3.) ●	-03:59 (3.) ●
Run	17.2 km	06:21:36	00:07:16	03:49 min/km	-00:53 (2.) ●	-06:28 (2.) ●	-06:33 (2.) ●
Run	21.3 km	06:37:46	00:16:10	03:56 min/km	-03:46 (2.) ●	-15:55 (2.) ●	-16:13 (2.) ●
Run	25.4 km	06:54:52	00:17:06	04:10 min/km	-05:13 (4.) ●	-16:16 (4.) ●	-16:23 (4.) ●
Run	27.2 km	07:03:17	00:08:25	04:40 min/km	-02:41 (6.) ●	-06:57 (8.) ●	-06:57 (9.) ●
Run	28 km	07:06:13	00:02:56	03:39 min/km	-00:30 (5.) ●	-02:09 (5.) ●	-02:11 (5.) ●
Run	29 km	07:10:48	00:04:35	04:35 min/km	-00:25 (6.) ●	-03:56 (8.) ●	-03:58 (10.) ●
Run	30.9 km	07:18:45	00:07:57	04:11 min/km	-01:10 (5.) ●	-06:57 (5.) ●	-06:57 (5.) ●
Run	35 km	07:36:13	00:17:28	04:15 min/km	-03:20 (3.) ●	-16:59 (3.) ●	-16:58 (3.) ●
Run	39.1 km	07:55:05	00:18:52	04:36 min/km	-02:34 (5.) ●	-15:32 (6.) ●	-15:28 (7.) ●
Run	40.9 km	08:02:54	00:07:49	04:20 min/km	-01:34 (4.) ●	-07:18 (4.) ●	-07:16 (4.) ●
Run	41.6 km	08:05:42	00:02:48	03:59 min/km	-00:22 (3.) ●	-02:15 (4.) ●	-02:16 (4.) ●
Run	42.2 km	08:07:39	00:01:57	03:14 min/km	-00:18 (1.) ●	-01:09 (7.) ●	-01:12 (7.) ●
Run	42.2 km	08:07:39	02:51:12	04:03 min/km	-27:37 (4.) ●	-02:32:06 (4.) ●	-02:34:14 (4.) ●
Total	226.4 km	08:07:39	08:07:39	27.86 km/h	-46:32 (1.) ●	-05:33:50 (1.) ●	-05:44:19 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:54:13	04:18:56	02:51:12	08:07:39
2	2	2	Justin Metzler	10	MPRO	USA	00:52:04	04:29:03	02:47:58	08:13:02
3	3	3	Pedro Gomes	17	MPRO	PRT	00:52:08	04:30:51	02:49:58	08:17:06
4	4	4	Jason Pohl	16	MPRO	CAN	00:54:17	04:34:52	02:47:45	08:20:56
5	5	5	Matt Russell	8	MPRO	USA	00:59:11	04:26:45	02:54:46	08:24:54
6	6	6	Cody Beals	7	MPRO	CAN	00:52:05	04:37:35	02:56:30	08:29:58
7	7	7	Karl-Johan Danielsson	27	MPRO	SWE	00:54:07	04:35:06	03:10:41	08:43:49
9	9	8	Tim Rea	22	MPRO	AUS	00:52:09	04:35:12	03:19:59	08:51:40
10	10	9	Balazs Csoke	15	MPRO	HUN	00:49:42	04:50:16	03:10:02	08:54:42
14	12	10	Tripp Hipple	18	MPRO	USA	00:54:13	04:28:51	03:39:45	09:07:38