Shannon Rexrode -
Ironman Coeur d'Alene 2021

Quick facts

1516/446/93All/Gender/AG

F40-44Age group

224Bib number

USANationality


1:22:58	8:51:48	6:27:47	16:53:53

Compare Shannon Rexrode with other athletes!

224 Rexrode

770 Rosenblum ×

876 Young ×

1358 Salas ×

1764 Guenther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	+00:09 (55.) ●	+00:34 (260.) ●	+01:24 (968.) ●
Swim	3.9 km	01:22:58	00:43:31	02:10 min/100m	+01:21 (59.) ●	+01:49 (296.) ●	+02:31 (1035.) ●
Swim	3.9 km	01:22:58	01:22:58	02:07 min/100m	+01:30 (58.) ●	+02:23 (286.) ●	+03:55 (1016.) ●
Transition		01:28:20	00:05:22	-	-02:16 (23.) ●	-02:08 (121.) ●	-02:18 (455.) ●
Bike	0.3 km	01:29:52	00:01:32	11.74 km/h	+00:05 (67.) ●	+00:06 (333.) ●	+00:08 (1230.) ●
Bike	11.6 km	01:54:41	00:24:49	27.32 km/h	+02:08 (84.) ●	+02:15 (408.) ●	+03:09 (1453.) ●
Bike	22.9 km	02:20:29	00:25:48	26.28 km/h	+02:30 (83.) ●	+02:37 (399.) ●	+03:34 (1418.) ●
Bike	56.7 km	03:53:00	01:32:31	21.92 km/h	+11:35 (81.) ●	+12:01 (395.) ●	+15:54 (1425.) ●
Bike	90.4 km	05:22:19	01:29:19	22.64 km/h	+13:33 (90.) ●	+14:48 (434.) ●	+18:19 (1500.) ●
Bike	101.7 km	05:50:58	00:28:39	23.66 km/h	+04:21 (93.) ●	+04:31 (441.) ●	+05:31 (1508.) ●
Bike	113 km	06:28:17	00:37:19	18.17 km/h	+08:09 (89.) ●	+08:58 (434.) ●	+10:21 (1471.) ●
Bike	146.8 km	08:39:37	02:11:20	15.44 km/h	+37:00 (95.) ●	+38:35 (452.) ●	+42:42 (1528.) ●
Bike	180.3 km	10:20:08	01:40:31	20 km/h	+17:41 (94.) ●	+18:48 (440.) ●	+21:51 (1494.) ●
Bike	180.3 km	10:20:08	08:51:48	20.34 km/h	+01:37:02 (95.) ●	+01:42:39 (452.) ●	+02:01:29 (1532.) ●
Transition		10:26:06	00:05:58	-	-03:32 (20.) ●	-03:08 (110.) ●	-03:32 (370.) ●
Run	1.6 km	10:43:02	00:16:56	10:35 min/km	+05:36 (89.) ●	+05:40 (436.) ●	+06:11 (1488.) ●
Run	3.6 km	11:03:38	00:20:36	10:18 min/km	+07:25 (95.) ●	+07:30 (452.) ●	+07:57 (1520.) ●
Run	7.7 km	11:45:09	00:41:31	10:07 min/km	+10:28 (90.) ●	+10:55 (433.) ●	+11:59 (1476.) ●
Run	11.8 km	12:25:52	00:40:43	09:55 min/km	+09:13 (90.) ●	+09:26 (428.) ●	+10:28 (1454.) ●
Run	13.6 km	12:42:20	00:16:28	09:08 min/km	+01:58 (71.) ●	+02:05 (344.) ●	+02:31 (1222.) ●
Run	14.4 km	12:47:13	00:04:53	06:06 min/km	-00:01 (57.) ●	+00:04 (267.) ●	+00:12 (988.) ●
Run	15.3 km	12:58:24	00:11:11	12:25 min/km	+02:53 (89.) ●	+03:07 (431.) ●	+03:15 (1455.) ●
Run	17.2 km	13:18:10	00:19:46	10:24 min/km	+05:37 (93.) ●	+05:45 (446.) ●	+05:57 (1500.) ●
Run	21.3 km	13:57:45	00:39:35	09:39 min/km	+06:09 (81.) ●	+06:30 (386.) ●	+07:12 (1295.) ●
Run	25.4 km	14:35:09	00:37:24	09:07 min/km	+03:06 (64.) ●	+03:39 (313.) ●	+03:55 (1068.) ●
Run	27.2 km	14:50:57	00:15:48	08:46 min/km	+00:16 (52.) ●	+00:27 (249.) ●	+00:26 (823.) ●
Run	28 km	14:56:09	00:05:12	06:29 min/km	-00:12 (52.) ●	-00:01 (254.) ●	+00:05 (905.) ●
Run	29 km	15:05:37	00:09:28	09:28 min/km	+00:37 (60.) ●	+00:51 (308.) ●	+00:55 (1070.) ●
Run	30.9 km	15:20:22	00:14:45	07:45 min/km	-00:16 (46.) ●	-00:10 (218.) ●	-00:09 (718.) ●
Run	35 km	15:55:05	00:34:43	08:28 min/km	+00:14 (47.) ●	+00:21 (233.) ●	+00:17 (768.) ●
Run	39.1 km	16:29:55	00:34:50	08:29 min/km	+00:12 (48.) ●	+00:40 (239.) ●	+00:30 (795.) ●
Run	40.9 km	16:45:26	00:15:31	08:37 min/km	+00:17 (54.) ●	+00:32 (264.) ●	+00:26 (868.) ●
Run	41.6 km	16:50:31	00:05:05	07:15 min/km	-00:05 (56.) ●	-00:02 (263.) ●	+00:01 (908.) ●
Run	42.2 km	16:53:53	00:03:22	05:36 min/km	+00:06 (63.) ●	+00:08 (300.) ●	+00:13 (1078.) ●
Run	42.2 km	16:53:53	06:27:47	09:11 min/km	+53:33 (78.) ●	+57:27 (378.) ●	+01:02:21 (1276.) ●
Total	226.4 km	16:53:53	16:53:53	13.4 km/h	+02:26:17 (93.) ●	+02:37:13 (446.) ●	+03:01:55 (1516.) ●

Ovr	Gen	Div	Name	#	AG
1440	414	88	Elizabeth Buckalew	1046	F40-44	USA	01:30:37	07:45:19	06:58:01	16:35:00
1461	420	89	Amanda Sherrod	1756	F40-44	USA	01:30:15	08:24:42	06:18:15	16:38:04
1480	427	90	Laura Prigan	2211	F40-44	USA	01:30:31	08:30:10	06:26:05	16:44:01
1488	433	91	Beth Rosenblum	770	F40-44	USA	01:16:29	08:01:55	07:06:59	16:46:02
1509	443	92	Elizabeth Young	876	F40-44	USA	01:26:05	08:23:29	06:29:29	16:51:29
1516	446	93	Shannon Rexrode	224	F40-44	USA	01:22:58	08:51:48	06:27:47	16:53:53
1517	447	94	Jennifer Salas	1358	F40-44	USA	01:31:55	08:24:30	06:26:42	16:55:10
1522	450	95	Rebecca Guenther	1764	F40-44	USA	01:53:54	08:02:33	06:22:12	16:56:45