Jamie Lake -
Ironman Coeur d'Alene 2021

Quick facts

350/72/12All/Gender/AG

F40-44Age group

227Bib number

USANationality


1:11:13	6:24:26	4:27:18	12:10:18

Compare Jamie Lake with other athletes!

227 Lake

1494 Dansie ×

1030 Manning ×

1240 Oconnell ×

1503 Divito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:17	00:34:17	01:48 min/100m	-05:01 (12.) ●	-04:36 (89.) ●	-03:46 (395.) ●
Swim	3.9 km	01:11:13	00:36:56	01:50 min/100m	-05:14 (13.) ●	-04:46 (99.) ●	-04:04 (425.) ●
Swim	3.9 km	01:11:13	01:11:13	01:49 min/100m	-10:15 (10.) ●	-09:22 (92.) ●	-07:50 (400.) ●
Transition		01:14:36	00:03:23	-	-04:15 (2.) ●	-04:07 (26.) ●	-04:17 (109.) ●
Bike	0.3 km	01:15:47	00:01:11	15.21 km/h	-00:16 (3.) ●	-00:15 (26.) ●	-00:13 (185.) ●
Bike	11.6 km	01:37:00	00:21:13	31.96 km/h	-01:28 (19.) ●	-01:21 (103.) ●	-00:27 (633.) ●
Bike	22.9 km	01:58:17	00:21:17	31.86 km/h	-02:01 (19.) ●	-01:54 (96.) ●	-00:57 (559.) ●
Bike	56.7 km	03:11:38	01:13:21	27.65 km/h	-07:35 (21.) ●	-07:09 (112.) ●	-03:16 (611.) ●
Bike	90.4 km	04:16:32	01:04:54	31.16 km/h	-10:52 (10.) ●	-09:37 (59.) ●	-06:06 (408.) ●
Bike	101.7 km	04:38:31	00:21:59	30.84 km/h	-02:19 (18.) ●	-02:09 (88.) ●	-01:09 (540.) ●
Bike	113 km	05:02:28	00:23:57	28.31 km/h	-05:13 (16.) ●	-04:24 (99.) ●	-03:01 (516.) ●
Bike	146.8 km	06:26:12	01:23:44	24.22 km/h	-10:36 (27.) ●	-09:01 (133.) ●	-04:54 (625.) ●
Bike	180.3 km	07:39:02	01:12:50	27.6 km/h	-10:00 (18.) ●	-08:53 (93.) ●	-05:50 (471.) ●
Bike	180.3 km	07:39:02	06:24:26	28.14 km/h	-50:20 (18.) ●	-44:43 (91.) ●	-25:53 (522.) ●
Transition		07:43:00	00:03:58	-	-05:32 (3.) ●	-05:08 (36.) ●	-05:32 (142.) ●
Run	1.6 km	07:51:32	00:08:32	05:20 min/km	-02:48 (9.) ●	-02:44 (64.) ●	-02:13 (337.) ●
Run	3.6 km	08:01:44	00:10:12	05:06 min/km	-02:59 (13.) ●	-02:54 (67.) ●	-02:27 (343.) ●
Run	7.7 km	08:24:56	00:23:12	05:39 min/km	-07:51 (11.) ●	-07:24 (58.) ●	-06:20 (292.) ●
Run	11.8 km	08:49:41	00:24:45	06:02 min/km	-06:45 (13.) ●	-06:32 (78.) ●	-05:30 (359.) ●
Run	13.6 km	09:01:24	00:11:43	06:30 min/km	-02:47 (18.) ●	-02:40 (90.) ●	-02:14 (393.) ●
Run	14.4 km	09:05:22	00:03:58	04:57 min/km	-00:56 (16.) ●	-00:51 (85.) ●	-00:43 (379.) ●
Run	15.3 km	09:11:28	00:06:06	06:46 min/km	-02:12 (13.) ●	-01:58 (63.) ●	-01:50 (285.) ●
Run	17.2 km	09:22:54	00:11:26	06:01 min/km	-02:43 (18.) ●	-02:35 (93.) ●	-02:23 (378.) ●
Run	21.3 km	09:49:37	00:26:43	06:30 min/km	-06:43 (14.) ●	-06:22 (79.) ●	-05:40 (362.) ●
Run	25.4 km	10:18:14	00:28:37	06:58 min/km	-05:41 (17.) ●	-05:08 (108.) ●	-04:52 (422.) ●
Run	27.2 km	10:30:16	00:12:02	06:41 min/km	-03:30 (12.) ●	-03:19 (62.) ●	-03:20 (255.) ●
Run	28 km	10:34:38	00:04:22	05:27 min/km	-01:02 (18.) ●	-00:51 (107.) ●	-00:45 (428.) ●
Run	29 km	10:42:08	00:07:30	07:30 min/km	-01:21 (23.) ●	-01:07 (125.) ●	-01:03 (491.) ●
Run	30.9 km	10:53:52	00:11:44	06:10 min/km	-03:17 (13.) ●	-03:11 (56.) ●	-03:10 (267.) ●
Run	35 km	11:22:24	00:28:32	06:57 min/km	-05:57 (18.) ●	-05:50 (87.) ●	-05:54 (349.) ●
Run	39.1 km	11:51:07	00:28:43	07:00 min/km	-05:55 (21.) ●	-05:27 (110.) ●	-05:37 (390.) ●
Run	40.9 km	12:03:23	00:12:16	06:48 min/km	-02:58 (23.) ●	-02:43 (111.) ●	-02:49 (393.) ●
Run	41.6 km	12:07:26	00:04:03	05:47 min/km	-01:07 (19.) ●	-01:04 (98.) ●	-01:01 (407.) ●
Run	42.2 km	12:10:18	00:02:52	04:46 min/km	-00:24 (31.) ●	-00:22 (166.) ●	-00:17 (654.) ●
Run	42.2 km	12:10:18	04:27:18	06:20 min/km	-01:06:56 (16.) ●	-01:03:02 (77.) ●	-58:08 (329.) ●
Total	226.4 km	12:10:18	12:10:18	18.6 km/h	-02:17:18 (12.) ●	-02:06:22 (72.) ●	-01:41:40 (350.) ●

Ovr	Gen	Div	Name	#	AG
275	54	7	Alice Burden	1093	F40-44	USA	01:12:50	06:22:48	04:01:14	11:47:35
289	55	8	Sara Bennett	1022	F40-44	USA	00:58:33	06:17:14	04:24:49	11:51:53
296	58	9	Heather Jasontek	1089	F40-44	USA	01:14:07	06:35:13	03:51:04	11:55:20
321	65	10	Elizabeth Dansie	1494	F40-44	USA	01:25:24	06:04:36	04:16:31	12:01:27
330	68	11	Erica Manning	1030	F40-44	USA	01:13:24	06:05:00	04:35:01	12:04:35
350	72	12	Jamie Lake	227	F40-44	USA	01:11:13	06:24:26	04:27:18	12:10:18
355	73	13	Ally Oconnell	1240	F40-44	USA	00:58:33	06:06:41	04:52:41	12:12:15
363	76	14	Cortney Divito	1503	F40-44	USA	01:15:54	06:29:55	04:14:57	12:14:57
388	83	15	Marion Jeanne	1667	F40-44	FRA	01:15:21	06:12:39	04:46:03	12:25:50
390	84	16	Tiana Rockwell	204	F40-44	USA	01:11:37	06:39:12	04:24:35	12:25:59