Rachel Cosgrove -
Ironman Coeur d'Alene 2021

Quick facts

1132/303/48All/Gender/AG

F45-49Age group

275Bib number

USANationality


1:32:55	7:32:47	6:03:51	15:27:42

Compare Rachel Cosgrove with other athletes!

275 Cosgrove

1248 Howard ×

1969 Meza ×

1122 Begin ×

1641 Philpot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:36	00:44:36	02:20 min/100m	+04:27 (63.) ●	+05:43 (390.) ●	+06:33 (1355.) ●
Swim	3.9 km	01:32:55	00:48:19	02:24 min/100m	+05:15 (65.) ●	+06:37 (386.) ●	+07:19 (1326.) ●
Swim	3.9 km	01:32:55	01:32:55	02:22 min/100m	+09:42 (63.) ●	+12:20 (386.) ●	+13:52 (1340.) ●
Transition		01:39:27	00:06:32	-	-01:17 (30.) ●	-00:58 (209.) ●	-01:08 (680.) ●
Bike	0.3 km	01:40:56	00:01:29	12.13 km/h	+00:03 (49.) ●	+00:03 (283.) ●	+00:05 (1110.) ●
Bike	11.6 km	02:04:08	00:23:12	29.22 km/h	+00:23 (43.) ●	+00:38 (281.) ●	+01:32 (1192.) ●
Bike	22.9 km	02:28:23	00:24:15	27.96 km/h	+00:51 (51.) ●	+01:04 (304.) ●	+02:01 (1209.) ●
Bike	56.7 km	03:53:25	01:25:02	23.85 km/h	+03:34 (49.) ●	+04:32 (310.) ●	+08:25 (1218.) ●
Bike	90.4 km	05:13:52	01:20:27	25.13 km/h	+05:37 (56.) ●	+05:56 (334.) ●	+09:27 (1287.) ●
Bike	101.7 km	05:40:14	00:26:22	25.71 km/h	+01:54 (60.) ●	+02:14 (368.) ●	+03:14 (1345.) ●
Bike	113 km	06:10:52	00:30:38	22.13 km/h	+02:13 (57.) ●	+02:17 (307.) ●	+03:40 (1173.) ●
Bike	146.8 km	07:48:20	01:37:28	20.81 km/h	+03:02 (45.) ●	+04:43 (281.) ●	+08:50 (1092.) ●
Bike	180.3 km	09:12:14	01:23:54	23.96 km/h	+00:26 (41.) ●	+02:11 (249.) ●	+05:14 (1007.) ●
Bike	180.3 km	09:12:14	07:32:47	23.89 km/h	+18:03 (48.) ●	+23:38 (288.) ●	+42:28 (1150.) ●
Transition		09:23:51	00:11:37	-	+01:27 (52.) ●	+02:31 (339.) ●	+02:07 (1120.) ●
Run	1.6 km	09:38:38	00:14:47	09:14 min/km	+03:09 (70.) ●	+03:31 (397.) ●	+04:02 (1378.) ●
Run	3.6 km	09:55:13	00:16:35	08:17 min/km	+03:11 (66.) ●	+03:29 (392.) ●	+03:56 (1356.) ●
Run	7.7 km	10:34:49	00:39:36	09:39 min/km	+07:54 (72.) ●	+09:00 (420.) ●	+10:04 (1430.) ●
Run	11.8 km	11:12:12	00:37:23	09:07 min/km	+05:02 (64.) ●	+06:06 (372.) ●	+07:08 (1306.) ●
Run	13.6 km	11:28:59	00:16:47	09:19 min/km	+02:00 (63.) ●	+02:24 (359.) ●	+02:50 (1259.) ●
Run	14.4 km	11:33:53	00:04:54	06:07 min/km	-00:02 (43.) ●	+00:05 (271.) ●	+00:13 (995.) ●
Run	15.3 km	11:41:08	00:07:15	08:03 min/km	-01:12 (24.) ●	-00:49 (167.) ●	-00:41 (620.) ●
Run	17.2 km	11:55:53	00:14:45	07:45 min/km	+00:10 (42.) ●	+00:44 (259.) ●	+00:56 (945.) ●
Run	21.3 km	12:29:27	00:33:34	08:11 min/km	-00:40 (35.) ●	+00:29 (221.) ●	+01:11 (831.) ●
Run	25.4 km	13:06:55	00:37:28	09:08 min/km	+02:26 (54.) ●	+03:43 (316.) ●	+03:59 (1073.) ●
Run	27.2 km	13:21:53	00:14:58	08:18 min/km	-00:50 (29.) ●	-00:23 (209.) ●	-00:24 (687.) ●
Run	28 km	13:27:07	00:05:14	06:32 min/km	-00:07 (39.) ●	+00:01 (261.) ●	+00:07 (927.) ●
Run	29 km	13:36:35	00:09:28	09:28 min/km	+00:24 (47.) ●	+00:51 (309.) ●	+00:55 (1071.) ●
Run	30.9 km	13:53:05	00:16:30	08:41 min/km	+00:55 (51.) ●	+01:35 (322.) ●	+01:36 (1047.) ●
Run	35 km	14:26:27	00:33:22	08:08 min/km	-02:42 (24.) ●	-01:00 (198.) ●	-01:04 (655.) ●
Run	39.1 km	15:03:15	00:36:48	08:58 min/km	+01:13 (44.) ●	+02:38 (289.) ●	+02:28 (943.) ●
Run	40.9 km	15:18:55	00:15:40	08:42 min/km	-00:05 (41.) ●	+00:41 (268.) ●	+00:35 (887.) ●
Run	41.6 km	15:24:18	00:05:23	07:41 min/km	+00:07 (48.) ●	+00:16 (299.) ●	+00:19 (1006.) ●
Run	42.2 km	15:27:42	00:03:24	05:39 min/km	+00:03 (47.) ●	+00:10 (306.) ●	+00:15 (1090.) ●
Run	42.2 km	15:27:42	06:03:51	08:37 min/km	+20:56 (52.) ●	+33:31 (310.) ●	+38:25 (1064.) ●
Total	226.4 km	15:27:42	15:27:42	14.64 km/h	+48:51 (48.) ●	+01:11:02 (303.) ●	+01:35:44 (1132.) ●

Ovr	Gen	Div	Name	#	AG
1042	277	43	Lisa Warner	801	F45-49	USA	01:31:24	08:05:11	05:16:21	15:09:51
1073	286	44	Tracy Scott	138	F45-49	USA	01:23:41	07:03:22	06:26:41	15:17:06
1093	292	45	Roberta Carr	2030	F45-49	USA	01:27:53	07:49:59	05:45:41	15:20:45
1120	297	46	Natalie Howard	1248	F45-49	USA	01:27:51	07:17:21	06:25:35	15:25:46
1123	299	47	Susana Meza	1969	F45-49	USA	01:46:00	07:55:20	05:18:53	15:26:20
1132	303	48	Rachel Cosgrove	275	F45-49	USA	01:32:55	07:32:47	06:03:51	15:27:42
1157	311	49	Caroline Begin	1122	F45-49	USA	01:26:39	07:52:03	05:44:21	15:33:37
1167	314	50	Laura Philpot	1641	F45-49	USA	01:33:26	07:36:01	06:11:55	15:35:55
1172	316	51	Emily Ricketts	689	F45-49	USA	01:19:19	07:31:02	06:30:48	15:37:28
1175	318	52	Jenifer Clark	1294	F45-49	USA	01:32:14	07:51:01	05:59:59	15:38:09