Gretchen James -
Ironman Coeur d'Alene 2021

Quick facts

605/149/19All/Gender/AG

F45-49Age group

311Bib number

USANationality


1:08:11	7:26:04	4:38:32	13:24:28

Compare Gretchen James with other athletes!

311 James

1075 Welder ×

1295 Montaland ×

1052 Scroggs ×

1172 Reilly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-07:00 (5.) ●	-05:44 (67.) ●	-04:54 (304.) ●
Swim	3.9 km	01:08:11	00:35:02	01:45 min/100m	-08:02 (6.) ●	-06:40 (69.) ●	-05:58 (296.) ●
Swim	3.9 km	01:08:11	01:08:11	01:44 min/100m	-15:02 (6.) ●	-12:24 (70.) ●	-10:52 (307.) ●
Transition		01:12:46	00:04:35	-	-03:14 (13.) ●	-02:55 (74.) ●	-03:05 (299.) ●
Bike	0.3 km	01:14:06	00:01:20	13.5 km/h	-00:06 (21.) ●	-00:06 (112.) ●	-00:04 (605.) ●
Bike	11.6 km	01:37:01	00:22:55	29.59 km/h	+00:06 (38.) ●	+00:21 (248.) ●	+01:15 (1108.) ●
Bike	22.9 km	01:59:48	00:22:47	29.76 km/h	-00:37 (30.) ●	-00:24 (187.) ●	+00:33 (902.) ●
Bike	56.7 km	03:20:04	01:20:16	25.27 km/h	-01:12 (33.) ●	-00:14 (228.) ●	+03:39 (991.) ●
Bike	90.4 km	04:34:50	01:14:46	27.04 km/h	-00:04 (39.) ●	+00:15 (235.) ●	+03:46 (997.) ●
Bike	101.7 km	04:59:41	00:24:51	27.28 km/h	+00:23 (42.) ●	+00:43 (263.) ●	+01:43 (1094.) ●
Bike	113 km	05:26:26	00:26:45	25.35 km/h	-01:40 (26.) ●	-01:36 (192.) ●	-00:13 (823.) ●
Bike	146.8 km	07:08:53	01:42:27	19.8 km/h	+08:01 (57.) ●	+09:42 (333.) ●	+13:49 (1234.) ●
Bike	180.3 km	08:38:50	01:29:57	22.35 km/h	+06:29 (61.) ●	+08:14 (352.) ●	+11:17 (1267.) ●
Bike	180.3 km	08:38:50	07:26:04	24.25 km/h	+11:20 (43.) ●	+16:55 (270.) ●	+35:45 (1089.) ●
Transition		08:45:56	00:07:06	-	-03:04 (21.) ●	-02:00 (159.) ●	-02:24 (527.) ●
Run	1.6 km	08:54:50	00:08:54	05:33 min/km	-02:44 (5.) ●	-02:22 (85.) ●	-01:51 (436.) ●
Run	3.6 km	09:05:26	00:10:36	05:18 min/km	-02:48 (5.) ●	-02:30 (88.) ●	-02:03 (417.) ●
Run	7.7 km	09:29:22	00:23:56	05:50 min/km	-07:46 (5.) ●	-06:40 (71.) ●	-05:36 (343.) ●
Run	11.8 km	09:55:31	00:26:09	06:22 min/km	-06:12 (9.) ●	-05:08 (104.) ●	-04:06 (464.) ●
Run	13.6 km	10:07:28	00:11:57	06:38 min/km	-02:50 (8.) ●	-02:26 (97.) ●	-02:00 (419.) ●
Run	14.4 km	10:11:35	00:04:07	05:08 min/km	-00:49 (12.) ●	-00:42 (114.) ●	-00:34 (490.) ●
Run	15.3 km	10:18:07	00:06:32	07:15 min/km	-01:55 (2.) ●	-01:32 (101.) ●	-01:24 (420.) ●
Run	17.2 km	10:29:28	00:11:21	05:58 min/km	-03:14 (5.) ●	-02:40 (90.) ●	-02:28 (368.) ●
Run	21.3 km	10:56:35	00:27:07	06:36 min/km	-07:07 (8.) ●	-05:58 (96.) ●	-05:16 (392.) ●
Run	25.4 km	11:26:23	00:29:48	07:16 min/km	-05:14 (10.) ●	-03:57 (126.) ●	-03:41 (496.) ●
Run	27.2 km	11:39:14	00:12:51	07:08 min/km	-02:57 (9.) ●	-02:30 (91.) ●	-02:31 (362.) ●
Run	28 km	11:43:26	00:04:12	05:14 min/km	-01:09 (5.) ●	-01:01 (80.) ●	-00:55 (340.) ●
Run	29 km	11:51:39	00:08:13	08:13 min/km	-00:51 (22.) ●	-00:24 (190.) ●	-00:20 (684.) ●
Run	30.9 km	12:04:43	00:13:04	06:52 min/km	-02:31 (11.) ●	-01:51 (123.) ●	-01:50 (479.) ●
Run	35 km	12:34:21	00:29:38	07:13 min/km	-06:26 (10.) ●	-04:44 (109.) ●	-04:48 (421.) ●
Run	39.1 km	13:04:43	00:30:22	07:24 min/km	-05:13 (13.) ●	-03:48 (136.) ●	-03:58 (493.) ●
Run	40.9 km	13:17:44	00:13:01	07:13 min/km	-02:44 (15.) ●	-01:58 (143.) ●	-02:04 (518.) ●
Run	41.6 km	13:21:57	00:04:13	06:01 min/km	-01:03 (11.) ●	-00:54 (121.) ●	-00:51 (489.) ●
Run	42.2 km	13:24:28	00:02:31	04:11 min/km	-00:50 (4.) ●	-00:43 (53.) ●	-00:38 (269.) ●
Run	42.2 km	13:24:28	04:38:32	06:36 min/km	-01:04:23 (7.) ●	-51:48 (98.) ●	-46:54 (386.) ●
Total	226.4 km	13:24:28	13:24:28	16.89 km/h	-01:14:23 (19.) ●	-52:12 (149.) ●	-27:30 (605.) ●

Ovr	Gen	Div	Name	#	AG
572	133	14	Wendy Lyall	1995	F45-49	USA	01:20:50	06:26:17	05:17:04	13:14:57
577	134	15	Carrie van Quathem	846	F45-49	USA	01:12:16	06:25:22	05:20:17	13:16:04
587	137	16	Katie Malone	1049	F45-49	USA	01:11:21	06:40:30	05:13:17	13:17:39
591	140	17	Angie Welder	1075	F45-49	USA	01:34:41	06:39:09	04:48:33	13:19:52
592	141	18	Alexie Montaland	1295	F45-49	USA	01:30:52	06:39:32	05:00:08	13:20:04
605	149	19	Gretchen James	311	F45-49	USA	01:08:11	07:26:04	04:38:32	13:24:28
656	162	20	Kara Scroggs	1052	F45-49	USA	01:17:40	06:57:36	05:05:28	13:37:47
692	173	21	Natasha Reilly	1172	F45-49	CAN	01:14:13	06:37:46	05:39:17	13:43:41
708	177	22	Alexandra Dreu	1274	F45-49	DEU	01:12:33	06:22:38	05:54:02	13:47:48
717	179	23	Tara Snow	1493	F45-49	USA	01:31:23	06:47:56	05:07:42	13:48:57