Mary Kapsa -
Ironman Coeur d'Alene 2021

Quick facts

395/86/9All/Gender/AG

F45-49Age group

319Bib number

USANationality


1:08:23	6:23:38	4:44:15	12:28:10

Compare Mary Kapsa with other athletes!

319 Kapsa

811 Pilger ×

908 Rietz ×

560 Soares ×

1092 Caine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-06:55 (6.) ●	-05:39 (70.) ●	-04:49 (309.) ●
Swim	3.9 km	01:08:23	00:35:09	01:45 min/100m	-07:55 (7.) ●	-06:33 (72.) ●	-05:51 (305.) ●
Swim	3.9 km	01:08:23	01:08:23	01:45 min/100m	-14:50 (7.) ●	-12:12 (72.) ●	-10:40 (313.) ●
Transition		01:13:23	00:05:00	-	-02:49 (17.) ●	-02:30 (103.) ●	-02:40 (373.) ●
Bike	0.3 km	01:14:37	00:01:14	14.59 km/h	-00:12 (5.) ●	-00:12 (43.) ●	-00:10 (306.) ●
Bike	11.6 km	01:36:38	00:22:01	30.79 km/h	-00:48 (25.) ●	-00:33 (167.) ●	+00:21 (871.) ●
Bike	22.9 km	01:57:12	00:20:34	32.97 km/h	-02:50 (9.) ●	-02:37 (58.) ●	-01:40 (399.) ●
Bike	56.7 km	03:07:26	01:10:14	28.88 km/h	-11:14 (8.) ●	-10:16 (60.) ●	-06:23 (427.) ●
Bike	90.4 km	04:14:53	01:07:27	29.98 km/h	-07:23 (15.) ●	-07:04 (93.) ●	-03:33 (563.) ●
Bike	101.7 km	04:41:30	00:26:37	25.47 km/h	+02:09 (64.) ●	+02:29 (380.) ●	+03:29 (1380.) ●
Bike	113 km	05:04:19	00:22:49	29.72 km/h	-05:36 (8.) ●	-05:32 (61.) ●	-04:09 (376.) ●
Bike	146.8 km	06:24:01	01:19:42	25.45 km/h	-14:44 (12.) ●	-13:03 (90.) ●	-08:56 (464.) ●
Bike	180.3 km	07:37:01	01:13:00	27.53 km/h	-10:28 (12.) ●	-08:43 (95.) ●	-05:40 (480.) ●
Bike	180.3 km	07:37:01	06:23:38	28.2 km/h	-51:06 (11.) ●	-45:31 (88.) ●	-26:41 (516.) ●
Transition		07:43:55	00:06:54	-	-03:16 (17.) ●	-02:12 (150.) ●	-02:36 (494.) ●
Run	1.6 km	07:53:24	00:09:29	05:55 min/km	-02:09 (10.) ●	-01:47 (133.) ●	-01:16 (595.) ●
Run	3.6 km	08:04:48	00:11:24	05:42 min/km	-02:00 (16.) ●	-01:42 (143.) ●	-01:15 (594.) ●
Run	7.7 km	08:32:07	00:27:19	06:39 min/km	-04:23 (18.) ●	-03:17 (149.) ●	-02:13 (631.) ●
Run	11.8 km	08:59:13	00:27:06	06:36 min/km	-05:15 (14.) ●	-04:11 (132.) ●	-03:09 (546.) ●
Run	13.6 km	09:11:45	00:12:32	06:57 min/km	-02:15 (12.) ●	-01:51 (134.) ●	-01:25 (536.) ●
Run	14.4 km	09:16:10	00:04:25	05:31 min/km	-00:31 (24.) ●	-00:24 (171.) ●	-00:16 (695.) ●
Run	15.3 km	09:23:11	00:07:01	07:47 min/km	-01:26 (17.) ●	-01:03 (147.) ●	-00:55 (552.) ●
Run	17.2 km	09:35:26	00:12:15	06:26 min/km	-02:20 (11.) ●	-01:46 (131.) ●	-01:34 (513.) ●
Run	21.3 km	10:04:50	00:29:24	07:10 min/km	-04:50 (14.) ●	-03:41 (137.) ●	-02:59 (538.) ●
Run	25.4 km	10:34:02	00:29:12	07:07 min/km	-05:50 (9.) ●	-04:33 (116.) ●	-04:17 (448.) ●
Run	27.2 km	10:47:54	00:13:52	07:42 min/km	-01:56 (14.) ●	-01:29 (147.) ●	-01:30 (513.) ●
Run	28 km	10:52:31	00:04:37	05:46 min/km	-00:44 (18.) ●	-00:36 (144.) ●	-00:30 (569.) ●
Run	29 km	11:00:18	00:07:47	07:47 min/km	-01:17 (13.) ●	-00:50 (152.) ●	-00:46 (567.) ●
Run	30.9 km	11:13:38	00:13:20	07:01 min/km	-02:15 (16.) ●	-01:35 (140.) ●	-01:34 (520.) ●
Run	35 km	11:43:31	00:29:53	07:17 min/km	-06:11 (12.) ●	-04:29 (116.) ●	-04:33 (433.) ●
Run	39.1 km	12:10:03	00:26:32	06:28 min/km	-09:03 (6.) ●	-07:38 (66.) ●	-07:48 (263.) ●
Run	40.9 km	12:21:39	00:11:36	06:26 min/km	-04:09 (8.) ●	-03:23 (68.) ●	-03:29 (288.) ●
Run	41.6 km	12:25:29	00:03:50	05:28 min/km	-01:26 (4.) ●	-01:17 (59.) ●	-01:14 (269.) ●
Run	42.2 km	12:28:10	00:02:41	04:28 min/km	-00:40 (10.) ●	-00:33 (101.) ●	-00:28 (443.) ●
Run	42.2 km	12:28:10	04:44:15	06:44 min/km	-58:40 (9.) ●	-46:05 (106.) ●	-41:11 (423.) ●
Total	226.4 km	12:28:10	12:28:10	18.16 km/h	-02:10:41 (9.) ●	-01:48:30 (86.) ●	-01:23:48 (395.) ●

Ovr	Gen	Div	Name	#	AG
96	19	1	Laura Yost	458	F45-49	USA	01:13:04	05:22:55	03:46:14	10:28:22
232	42	2	Robin White	1771	F45-49	USA	00:58:47	06:16:13	04:08:36	11:34:27
240	46	3	Tracy Campbell	1215	F45-49	USA	01:08:02	05:34:22	04:43:32	11:36:26
251	49	4	Amy Hite	180	F45-49	USA	01:12:53	05:57:52	04:21:14	11:40:49
313	62	5	Rochelle Arko	643	F45-49	USA	01:16:33	06:00:40	04:35:58	12:00:15
326	66	6	Heather Schuh	1758	F45-49	USA	01:13:06	05:47:02	04:56:05	12:03:01
370	78	7	Jane Pilger	811	F45-49	USA	01:03:59	06:08:36	04:54:15	12:15:58
375	81	8	Marcella Rietz	908	F45-49	USA	01:12:28	05:58:18	05:00:04	12:18:08
395	86	9	Mary Kapsa	319	F45-49	USA	01:08:23	06:23:38	04:44:15	12:28:10
396	87	10	Robin Soares	560	F45-49	USA	01:08:33	06:35:14	04:33:15	12:28:18