Paul Linnerud -
Ironman Coeur d'Alene 2021

Quick facts

1317/949/82All/Gender/AG

M55-59Age group

325Bib number

USANationality


1:34:43	7:45:39	6:33:41	16:11:43

Compare Paul Linnerud with other athletes!

325 Linnerud

1773 Rose ×

1120 Chehanske ×

1433 Gregory ×

640 Santander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	+06:13 (87.) ●	+07:40 (991.) ●	+07:19 (1395.) ●
Swim	3.9 km	01:34:43	00:49:21	02:28 min/100m	+07:09 (80.) ●	+08:39 (977.) ●	+08:21 (1378.) ●
Swim	3.9 km	01:34:43	01:34:43	02:25 min/100m	+13:22 (82.) ●	+16:19 (981.) ●	+15:40 (1386.) ●
Transition		01:44:17	00:09:34	-	+01:25 (67.) ●	+01:50 (808.) ●	+01:54 (1167.) ●
Bike	0.3 km	01:46:20	00:02:03	8.78 km/h	+00:38 (94.) ●	+00:40 (1063.) ●	+00:39 (1513.) ●
Bike	11.6 km	02:09:36	00:23:16	29.14 km/h	+01:36 (79.) ●	+01:59 (923.) ●	+01:36 (1209.) ●
Bike	22.9 km	02:34:01	00:24:25	27.77 km/h	+02:08 (73.) ●	+02:35 (921.) ●	+02:11 (1236.) ●
Bike	56.7 km	03:59:36	01:25:35	23.7 km/h	+08:26 (79.) ●	+10:36 (921.) ●	+08:58 (1238.) ●
Bike	90.4 km	05:18:02	01:18:26	25.78 km/h	+06:47 (74.) ●	+08:55 (895.) ●	+07:26 (1196.) ●
Bike	101.7 km	05:44:16	00:26:14	25.84 km/h	+02:46 (83.) ●	+03:31 (970.) ●	+03:06 (1331.) ●
Bike	113 km	06:18:45	00:34:29	19.66 km/h	+07:00 (85.) ●	+08:07 (981.) ●	+07:31 (1377.) ●
Bike	146.8 km	08:01:04	01:42:19	19.82 km/h	+12:57 (77.) ●	+15:24 (894.) ●	+13:41 (1225.) ●
Bike	180.3 km	09:29:56	01:28:52	22.62 km/h	+09:45 (77.) ●	+11:30 (890.) ●	+10:12 (1223.) ●
Bike	180.3 km	09:29:56	07:45:39	23.23 km/h	+52:03 (79.) ●	+01:03:17 (921.) ●	+55:20 (1249.) ●
Transition		09:38:02	00:08:06	-	-02:04 (42.) ●	-01:35 (466.) ●	-01:24 (672.) ●
Run	1.6 km	09:54:18	00:16:16	10:10 min/km	+05:10 (91.) ●	+05:44 (1036.) ●	+05:31 (1465.) ●
Run	3.6 km	10:12:01	00:17:43	08:51 min/km	+04:40 (88.) ●	+05:15 (1013.) ●	+05:04 (1436.) ●
Run	7.7 km	10:44:35	00:32:34	07:56 min/km	+02:01 (59.) ●	+03:29 (752.) ●	+03:02 (1031.) ●
Run	11.8 km	11:18:06	00:33:31	08:10 min/km	+02:28 (63.) ●	+03:43 (756.) ●	+03:16 (1041.) ●
Run	13.6 km	11:35:34	00:17:28	09:42 min/km	+03:10 (80.) ●	+03:42 (944.) ●	+03:31 (1330.) ●
Run	14.4 km	11:40:57	00:05:23	06:43 min/km	+00:38 (76.) ●	+00:46 (867.) ●	+00:42 (1212.) ●
Run	15.3 km	11:49:08	00:08:11	09:05 min/km	-00:04 (53.) ●	+00:19 (648.) ●	+00:15 (897.) ●
Run	17.2 km	12:05:48	00:16:40	08:46 min/km	+02:33 (77.) ●	+02:56 (880.) ●	+02:51 (1253.) ●
Run	21.3 km	12:46:14	00:40:26	09:51 min/km	+07:13 (82.) ●	+08:21 (945.) ●	+08:03 (1348.) ●
Run	25.4 km	13:24:55	00:38:41	09:26 min/km	+04:42 (73.) ●	+05:19 (823.) ●	+05:12 (1166.) ●
Run	27.2 km	13:42:07	00:17:12	09:33 min/km	+01:12 (65.) ●	+01:50 (783.) ●	+01:50 (1110.) ●
Run	28 km	13:47:55	00:05:48	07:14 min/km	+00:33 (66.) ●	+00:43 (813.) ●	+00:41 (1147.) ●
Run	29 km	13:57:13	00:09:18	09:18 min/km	+00:16 (57.) ●	+00:47 (731.) ●	+00:45 (1026.) ●
Run	30.9 km	14:15:00	00:17:47	09:21 min/km	+02:20 (73.) ●	+02:53 (867.) ●	+02:53 (1251.) ●
Run	35 km	14:55:26	00:40:26	09:51 min/km	+05:01 (76.) ●	+05:59 (843.) ●	+06:00 (1219.) ●
Run	39.1 km	15:38:14	00:42:48	10:26 min/km	+07:10 (78.) ●	+08:24 (918.) ●	+08:28 (1339.) ●
Run	40.9 km	15:59:23	00:21:09	11:45 min/km	+05:19 (88.) ●	+06:02 (1027.) ●	+06:04 (1467.) ●
Run	41.6 km	16:07:19	00:07:56	11:19 min/km	+02:29 (90.) ●	+02:53 (1044.) ●	+02:52 (1486.) ●
Run	42.2 km	16:11:43	00:04:24	07:19 min/km	+01:05 (87.) ●	+01:18 (1009.) ●	+01:15 (1432.) ●
Run	42.2 km	16:11:43	06:33:41	09:19 min/km	+57:56 (80.) ●	+01:10:23 (926.) ●	+01:08:15 (1320.) ●
Total	226.4 km	16:11:43	16:11:43	13.98 km/h	+02:02:42 (82.) ●	+02:30:14 (949.) ●	+02:19:45 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1255	914	77	John Sloan	949	M55-59	USA	01:35:25	08:27:28	05:39:27	16:00:03
1259	917	78	David Smart	1434	M55-59	USA	01:39:48	08:13:46	05:49:48	16:00:33
1267	922	79	Mark Windsor	1363	M55-59	USA	01:35:31	07:44:34	06:07:34	16:01:48
1274	926	80	Dennis Rose	1773	M55-59	USA	01:46:49	07:52:32	05:51:44	16:03:28
1292	936	81	Jim Chehanske	1120	M55-59	USA	01:29:00	08:30:41	05:45:38	16:06:48
1317	949	82	Paul Linnerud	325	M55-59	USA	01:34:43	07:45:39	06:33:41	16:11:43
1329	957	83	Michael Gregory	1433	M55-59	USA	01:25:17	07:59:27	06:30:08	16:14:27
1345	968	84	Nicolas Santander	640	M55-59	USA	01:41:56	07:45:53	06:25:51	16:17:18
1357	972	85	Carlyle Naylor	1790	M55-59	USA	01:22:12	07:34:05	06:58:09	16:18:29
1404	1001	86	John McKenzie	1775	M55-59	USA	01:37:06	08:02:58	06:26:16	16:29:23