Heather Prochnow -
Ironman Coeur d'Alene 2021

Quick facts

249/48/11All/Gender/AG

F35-39Age group

348Bib number

USANationality


1:02:30	6:22:29	4:01:37	11:39:17

Compare Heather Prochnow with other athletes!

348 Prochnow

1909 Stoner ×

650 Vollmann ×

261 Melkonian ×

497 Cochrane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-08:01 (3.) ●	-08:11 (26.) ●	-07:21 (133.) ●
Swim	3.9 km	01:02:30	00:31:48	01:35 min/100m	-09:56 (3.) ●	-09:54 (28.) ●	-09:12 (113.) ●
Swim	3.9 km	01:02:30	01:02:30	01:36 min/100m	-17:57 (3.) ●	-18:05 (26.) ●	-16:33 (123.) ●
Transition		01:08:19	00:05:49	-	-01:30 (32.) ●	-01:41 (159.) ●	-01:51 (540.) ●
Bike	0.3 km	01:09:38	00:01:19	13.67 km/h	-00:04 (20.) ●	-00:07 (102.) ●	-00:05 (553.) ●
Bike	11.6 km	01:30:43	00:21:05	32.16 km/h	-01:16 (22.) ●	-01:29 (93.) ●	-00:35 (591.) ●
Bike	22.9 km	01:52:10	00:21:27	31.61 km/h	-01:28 (22.) ●	-01:44 (106.) ●	-00:47 (595.) ●
Bike	56.7 km	03:06:03	01:13:53	27.45 km/h	-06:26 (28.) ●	-06:37 (118.) ●	-02:44 (636.) ●
Bike	90.4 km	04:13:26	01:07:23	30.01 km/h	-05:57 (21.) ●	-07:08 (92.) ●	-03:37 (556.) ●
Bike	101.7 km	04:35:16	00:21:50	31.05 km/h	-01:56 (17.) ●	-02:18 (81.) ●	-01:18 (517.) ●
Bike	113 km	05:00:51	00:25:35	26.5 km/h	-02:41 (35.) ●	-02:46 (159.) ●	-01:23 (703.) ●
Bike	146.8 km	06:20:08	01:19:17	25.58 km/h	-11:34 (19.) ●	-13:28 (82.) ●	-09:21 (442.) ●
Bike	180.3 km	07:30:48	01:10:40	28.44 km/h	-09:48 (16.) ●	-11:03 (74.) ●	-08:00 (393.) ●
Bike	180.3 km	07:30:48	06:22:29	28.28 km/h	-41:10 (20.) ●	-46:40 (82.) ●	-27:50 (491.) ●
Transition		07:37:40	00:06:52	-	-02:09 (30.) ●	-02:14 (148.) ●	-02:38 (489.) ●
Run	1.6 km	07:46:21	00:08:41	05:25 min/km	-02:14 (16.) ●	-02:35 (72.) ●	-02:04 (374.) ●
Run	3.6 km	07:57:09	00:10:48	05:24 min/km	-01:57 (23.) ●	-02:18 (98.) ●	-01:51 (466.) ●
Run	7.7 km	08:23:10	00:26:01	06:20 min/km	-03:50 (25.) ●	-04:35 (114.) ●	-03:31 (511.) ●
Run	11.8 km	08:46:04	00:22:54	05:35 min/km	-07:35 (7.) ●	-08:23 (46.) ●	-07:21 (235.) ●
Run	13.6 km	08:56:27	00:10:23	05:46 min/km	-03:42 (7.) ●	-04:00 (42.) ●	-03:34 (212.) ●
Run	14.4 km	08:59:58	00:03:31	04:23 min/km	-01:06 (8.) ●	-01:18 (31.) ●	-01:10 (152.) ●
Run	15.3 km	09:05:34	00:05:36	06:13 min/km	-01:57 (11.) ●	-02:28 (37.) ●	-02:20 (183.) ●
Run	17.2 km	09:15:16	00:09:42	05:06 min/km	-03:57 (7.) ●	-04:19 (25.) ●	-04:07 (131.) ●
Run	21.3 km	09:38:21	00:23:05	05:37 min/km	-09:14 (7.) ●	-10:00 (36.) ●	-09:18 (159.) ●
Run	25.4 km	10:02:47	00:24:26	05:57 min/km	-08:33 (9.) ●	-09:19 (44.) ●	-09:03 (191.) ●
Run	27.2 km	10:14:35	00:11:48	06:33 min/km	-03:05 (12.) ●	-03:33 (53.) ●	-03:34 (235.) ●
Run	28 km	10:18:20	00:03:45	04:41 min/km	-01:18 (9.) ●	-01:28 (31.) ●	-01:22 (147.) ●
Run	29 km	10:24:00	00:05:40	05:40 min/km	-02:37 (9.) ●	-02:57 (24.) ●	-02:53 (98.) ●
Run	30.9 km	10:34:17	00:10:17	05:24 min/km	-04:16 (7.) ●	-04:38 (23.) ●	-04:37 (110.) ●
Run	35 km	10:58:45	00:24:28	05:58 min/km	-08:45 (6.) ●	-09:54 (28.) ●	-09:58 (141.) ●
Run	39.1 km	11:22:56	00:24:11	05:53 min/km	-08:40 (8.) ●	-09:59 (33.) ●	-10:09 (142.) ●
Run	40.9 km	11:33:13	00:10:17	05:42 min/km	-04:04 (9.) ●	-04:42 (28.) ●	-04:48 (117.) ●
Run	41.6 km	11:36:47	00:03:34	05:05 min/km	-01:20 (9.) ●	-01:33 (26.) ●	-01:30 (157.) ●
Run	42.2 km	11:39:17	00:02:30	04:09 min/km	-00:33 (14.) ●	-00:44 (48.) ●	-00:39 (257.) ●
Run	42.2 km	11:39:17	04:01:37	05:43 min/km	-01:18:43 (8.) ●	-01:28:43 (39.) ●	-01:23:49 (182.) ●
Total	226.4 km	11:39:17	11:39:17	19.43 km/h	-02:21:29 (11.) ●	-02:37:23 (48.) ●	-02:12:41 (249.) ●

Ovr	Gen	Div	Name	#	AG
186	34	6	Jennifer Santoyo	947	F35-39	USA	01:04:10	05:30:47	04:22:38	11:10:35
199	36	7	Annabeth Dean	1074	F35-39	USA	01:12:14	05:34:49	04:20:10	11:15:45
206	37	8	Jennifer Zopp	393	F35-39	USA	01:19:31	06:09:39	03:41:46	11:19:16
209	38	9	Jennifer Stoner	1909	F35-39	USA	01:09:27	05:47:24	04:17:08	11:21:56
237	45	10	Jennifer Vollmann	650	F35-39	USA	01:10:10	06:02:39	04:13:44	11:35:37
249	48	11	Heather Prochnow	348	F35-39	USA	01:02:30	06:22:29	04:01:37	11:39:17
290	56	12	Stephanie Melkonian	261	F35-39	USA	01:06:31	06:27:25	04:11:19	11:52:12
291	57	13	Samantha Cochrane	497	F35-39	USA	01:18:17	06:03:01	04:23:13	11:52:18
304	60	14	Heidi Waddoups	1420	F35-39	USA	01:20:48	06:31:39	03:55:14	11:57:28
312	61	15	Arielle Knutson	663	F35-39	USA	01:06:04	06:27:05	04:16:30	11:59:40