Emma Dow -
Ironman Coeur d'Alene 2021

Quick facts

450/97/7All/Gender/AG

F25-29Age group

354Bib number

USANationality


1:00:37	6:33:10	4:57:41	12:42:39

Compare Emma Dow with other athletes!

354 Dow

474 Lukasik ×

1873 Margevicius ×

700 Centenari ×

1418 Levy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-07:51 (3.) ●	-09:21 (18.) ●	-08:31 (86.) ●
Swim	3.9 km	01:00:37	00:31:05	01:33 min/100m	-08:36 (3.) ●	-10:37 (21.) ●	-09:55 (86.) ●
Swim	3.9 km	01:00:37	01:00:37	01:33 min/100m	-16:27 (3.) ●	-19:58 (18.) ●	-18:26 (86.) ●
Transition		01:05:20	00:04:43	-	-02:24 (8.) ●	-02:47 (86.) ●	-02:57 (321.) ●
Bike	0.3 km	01:06:39	00:01:19	13.67 km/h	-00:07 (8.) ●	-00:07 (103.) ●	-00:05 (554.) ●
Bike	11.6 km	01:28:08	00:21:29	31.56 km/h	-01:12 (9.) ●	-01:05 (125.) ●	-00:11 (717.) ●
Bike	22.9 km	01:49:42	00:21:34	31.44 km/h	-01:57 (9.) ●	-01:37 (115.) ●	-00:40 (632.) ●
Bike	56.7 km	03:02:11	01:12:29	27.98 km/h	-08:20 (8.) ●	-08:01 (99.) ●	-04:08 (565.) ●
Bike	90.4 km	04:10:18	01:08:07	29.68 km/h	-07:50 (7.) ●	-06:24 (106.) ●	-02:53 (605.) ●
Bike	101.7 km	04:32:43	00:22:25	30.25 km/h	-01:51 (7.) ●	-01:43 (107.) ●	-00:43 (619.) ●
Bike	113 km	04:56:25	00:23:42	28.61 km/h	-04:22 (7.) ●	-04:39 (90.) ●	-03:16 (484.) ●
Bike	146.8 km	06:22:56	01:26:31	23.44 km/h	-03:43 (13.) ●	-06:14 (168.) ●	-02:07 (730.) ●
Bike	180.3 km	07:38:30	01:15:34	26.6 km/h	-04:40 (8.) ●	-06:09 (121.) ●	-03:06 (597.) ●
Bike	180.3 km	07:38:30	06:33:10	27.52 km/h	-34:02 (7.) ●	-35:59 (113.) ●	-17:09 (611.) ●
Transition		07:44:58	00:06:28	-	-01:49 (12.) ●	-02:38 (134.) ●	-03:02 (439.) ●
Run	1.6 km	07:54:28	00:09:30	05:56 min/km	-00:42 (14.) ●	-01:46 (135.) ●	-01:15 (601.) ●
Run	3.6 km	08:07:08	00:12:40	06:20 min/km	+00:03 (15.) ●	-00:26 (222.) ●	+00:01 (860.) ●
Run	7.7 km	08:33:15	00:26:07	06:22 min/km	-03:24 (11.) ●	-04:29 (119.) ●	-03:25 (522.) ●
Run	11.8 km	09:00:03	00:26:48	06:32 min/km	-03:12 (11.) ●	-04:29 (127.) ●	-03:27 (522.) ●
Run	13.6 km	09:12:08	00:12:05	06:42 min/km	-01:37 (10.) ●	-02:18 (106.) ●	-01:52 (450.) ●
Run	14.4 km	09:16:17	00:04:09	05:11 min/km	-00:35 (11.) ●	-00:40 (116.) ●	-00:32 (508.) ●
Run	15.3 km	09:22:47	00:06:30	07:13 min/km	-01:06 (9.) ●	-01:34 (97.) ●	-01:26 (404.) ●
Run	17.2 km	09:34:37	00:11:50	06:13 min/km	-01:56 (10.) ●	-02:11 (108.) ●	-01:59 (439.) ●
Run	21.3 km	10:02:39	00:28:02	06:50 min/km	-04:02 (12.) ●	-05:03 (124.) ●	-04:21 (461.) ●
Run	25.4 km	10:36:28	00:33:49	08:14 min/km	+01:39 (17.) ●	+00:04 (214.) ●	+00:20 (756.) ●
Run	27.2 km	10:51:09	00:14:41	08:09 min/km	-00:21 (15.) ●	-00:40 (190.) ●	-00:41 (638.) ●
Run	28 km	10:55:30	00:04:21	05:26 min/km	-00:28 (9.) ●	-00:52 (106.) ●	-00:46 (420.) ●
Run	29 km	11:03:02	00:07:32	07:32 min/km	-00:29 (11.) ●	-01:05 (131.) ●	-01:01 (502.) ●
Run	30.9 km	11:16:44	00:13:42	07:12 min/km	-00:46 (12.) ●	-01:13 (160.) ●	-01:12 (569.) ●
Run	35 km	11:47:56	00:31:12	07:36 min/km	-02:21 (11.) ●	-03:10 (144.) ●	-03:14 (521.) ●
Run	39.1 km	12:20:43	00:32:47	07:59 min/km	+00:39 (17.) ●	-01:23 (184.) ●	-01:33 (669.) ●
Run	40.9 km	12:35:07	00:14:24	08:00 min/km	+00:16 (20.) ●	-00:35 (211.) ●	-00:41 (720.) ●
Run	41.6 km	12:39:41	00:04:34	06:31 min/km	-00:04 (16.) ●	-00:33 (176.) ●	-00:30 (669.) ●
Run	42.2 km	12:42:39	00:02:58	04:56 min/km	+00:02 (21.) ●	-00:16 (195.) ●	-00:11 (750.) ●
Run	42.2 km	12:42:39	04:57:41	07:03 min/km	-18:24 (12.) ●	-32:39 (137.) ●	-27:45 (518.) ●
Total	226.4 km	12:42:39	12:42:39	17.81 km/h	-01:13:06 (7.) ●	-01:34:01 (97.) ●	-01:09:19 (450.) ●

Ovr	Gen	Div	Name	#	AG
102	20	1	Ha Lee	715	F25-29	USA	01:14:24	05:30:27	03:37:56	10:30:15
171	27	2	Gina Myers	559	F25-29	USA	01:07:15	05:49:25	03:58:20	11:03:29
176	30	3	Emily Arcuri	699	F25-29	USA	00:55:12	06:01:28	03:58:44	11:06:08
259	52	4	Natalia Szlarb	1874	F25-29	POL	01:24:28	06:11:10	03:56:09	11:42:52
337	69	5	Jessica Lukasik	474	F25-29	USA	01:13:05	06:20:34	04:20:45	12:06:04
447	95	6	Madeline Margevicius	1873	F25-29	USA	01:17:00	06:44:13	04:27:01	12:41:18
450	97	7	Emma Dow	354	F25-29	USA	01:00:37	06:33:10	04:57:41	12:42:39
457	100	8	Kristina Centenari	700	F25-29	USA	01:21:15	06:44:29	04:27:48	12:44:48
459	101	9	Hannah Levy	1418	F25-29	USA	01:12:15	06:56:19	04:27:17	12:44:57
466	105	10	Katherine Currier	1070	F25-29	USA	01:13:44	06:36:52	04:44:41	12:45:57