Laura Yost -
Ironman Coeur d'Alene 2021

Quick facts

96/19/1All/Gender/AG

F45-49Age group

458Bib number

USANationality


1:13:04	5:22:55	3:46:14	10:28:22

Compare Laura Yost with other athletes!

458 Yost

1771 White ×

1215 Campbell ×

180 Hite ×

643 Arko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-04:54 (10.) ●	-03:38 (110.) ●	-02:48 (470.) ●
Swim	3.9 km	01:13:04	00:37:49	01:53 min/100m	-05:15 (17.) ●	-03:53 (127.) ●	-03:11 (513.) ●
Swim	3.9 km	01:13:04	01:13:04	01:52 min/100m	-10:09 (15.) ●	-07:31 (120.) ●	-05:59 (493.) ●
Transition		01:16:18	00:03:14	-	-04:35 (1.) ●	-04:16 (21.) ●	-04:26 (84.) ●
Bike	0.3 km	01:17:40	00:01:22	13.17 km/h	-00:04 (25.) ●	-00:04 (149.) ●	-00:02 (734.) ●
Bike	11.6 km	01:36:11	00:18:31	36.62 km/h	-04:18 (1.) ●	-04:03 (9.) ●	-03:09 (81.) ●
Bike	22.9 km	01:54:54	00:18:43	36.22 km/h	-04:41 (1.) ●	-04:28 (16.) ●	-03:31 (128.) ●
Bike	56.7 km	02:56:50	01:01:56	32.74 km/h	-19:32 (1.) ●	-18:34 (9.) ●	-14:41 (85.) ●
Bike	90.4 km	03:53:51	00:57:01	35.46 km/h	-17:49 (1.) ●	-17:30 (10.) ●	-13:59 (96.) ●
Bike	101.7 km	04:12:57	00:19:06	35.5 km/h	-05:22 (2.) ●	-05:02 (15.) ●	-04:02 (118.) ●
Bike	113 km	04:33:18	00:20:21	33.32 km/h	-08:04 (1.) ●	-08:00 (18.) ●	-06:37 (134.) ●
Bike	146.8 km	05:39:37	01:06:19	30.58 km/h	-28:07 (1.) ●	-26:26 (18.) ●	-22:19 (104.) ●
Bike	180.3 km	06:39:13	00:59:36	33.72 km/h	-23:52 (1.) ●	-22:07 (16.) ●	-19:04 (102.) ●
Bike	180.3 km	06:39:13	05:22:55	33.5 km/h	-01:51:49 (1.) ●	-01:46:14 (13.) ●	-01:27:24 (93.) ●
Transition		06:42:08	00:02:55	-	-07:15 (1.) ●	-06:11 (12.) ●	-06:35 (50.) ●
Run	1.6 km	06:49:14	00:07:06	04:26 min/km	-04:32 (1.) ●	-04:10 (11.) ●	-03:39 (61.) ●
Run	3.6 km	06:57:57	00:08:43	04:21 min/km	-04:41 (1.) ●	-04:23 (15.) ●	-03:56 (83.) ●
Run	7.7 km	07:17:34	00:19:37	04:47 min/km	-12:05 (1.) ●	-10:59 (14.) ●	-09:55 (56.) ●
Run	11.8 km	07:37:53	00:20:19	04:57 min/km	-12:02 (1.) ●	-10:58 (16.) ●	-09:56 (76.) ●
Run	13.6 km	07:47:09	00:09:16	05:08 min/km	-05:31 (1.) ●	-05:07 (13.) ●	-04:41 (74.) ●
Run	14.4 km	07:50:30	00:03:21	04:11 min/km	-01:35 (1.) ●	-01:28 (17.) ●	-01:20 (95.) ●
Run	15.3 km	07:55:43	00:05:13	05:47 min/km	-03:14 (1.) ●	-02:51 (21.) ●	-02:43 (98.) ●
Run	17.2 km	08:05:16	00:09:33	05:01 min/km	-05:02 (1.) ●	-04:28 (21.) ●	-04:16 (109.) ●
Run	21.3 km	08:27:54	00:22:38	05:31 min/km	-11:36 (1.) ●	-10:27 (25.) ●	-09:45 (133.) ●
Run	25.4 km	08:51:49	00:23:55	05:50 min/km	-11:07 (1.) ●	-09:50 (36.) ●	-09:34 (166.) ●
Run	27.2 km	09:02:19	00:10:30	05:49 min/km	-05:18 (1.) ●	-04:51 (23.) ●	-04:52 (102.) ●
Run	28 km	09:05:56	00:03:37	04:31 min/km	-01:44 (1.) ●	-01:36 (24.) ●	-01:30 (106.) ●
Run	29 km	09:11:41	00:05:45	05:45 min/km	-03:19 (1.) ●	-02:52 (26.) ●	-02:48 (109.) ●
Run	30.9 km	09:22:10	00:10:29	05:31 min/km	-05:06 (1.) ●	-04:26 (26.) ●	-04:25 (125.) ●
Run	35 km	09:46:34	00:24:24	05:57 min/km	-11:40 (1.) ●	-09:58 (27.) ●	-10:02 (136.) ●
Run	39.1 km	10:10:30	00:23:56	05:50 min/km	-11:39 (1.) ●	-10:14 (31.) ●	-10:24 (131.) ●
Run	40.9 km	10:21:50	00:11:20	06:17 min/km	-04:25 (4.) ●	-03:39 (53.) ●	-03:45 (243.) ●
Run	41.6 km	10:25:37	00:03:47	05:24 min/km	-01:29 (3.) ●	-01:20 (52.) ●	-01:17 (245.) ●
Run	42.2 km	10:28:22	00:02:45	04:34 min/km	-00:36 (11.) ●	-00:29 (118.) ●	-00:24 (515.) ●
Run	42.2 km	10:28:22	03:46:14	05:21 min/km	-01:56:41 (1.) ●	-01:44:06 (20.) ●	-01:39:12 (102.) ●
Total	226.4 km	10:28:22	10:28:22	21.62 km/h	-04:10:29 (1.) ●	-03:48:18 (19.) ●	-03:23:36 (96.) ●

Ovr	Gen	Div	Name	#	AG
96	19	1	Laura Yost	458	F45-49	USA	01:13:04	05:22:55	03:46:14	10:28:22
232	42	2	Robin White	1771	F45-49	USA	00:58:47	06:16:13	04:08:36	11:34:27
240	46	3	Tracy Campbell	1215	F45-49	USA	01:08:02	05:34:22	04:43:32	11:36:26
251	49	4	Amy Hite	180	F45-49	USA	01:12:53	05:57:52	04:21:14	11:40:49
313	62	5	Rochelle Arko	643	F45-49	USA	01:16:33	06:00:40	04:35:58	12:00:15
326	66	6	Heather Schuh	1758	F45-49	USA	01:13:06	05:47:02	04:56:05	12:03:01
370	78	7	Jane Pilger	811	F45-49	USA	01:03:59	06:08:36	04:54:15	12:15:58
375	81	8	Marcella Rietz	908	F45-49	USA	01:12:28	05:58:18	05:00:04	12:18:08
395	86	9	Mary Kapsa	319	F45-49	USA	01:08:23	06:23:38	04:44:15	12:28:10
396	87	10	Robin Soares	560	F45-49	USA	01:08:33	06:35:14	04:33:15	12:28:18