Zane Holmquist -
Ironman Coeur d'Alene 2021

  Quick facts

1011/748/113All/Gender/AG

M50-54Age group

479Bib number

USANationality

1:27:496:30:036:46:43 15:02:36

  Compare Zane Holmquist with other athletes!

479 Holmquist
1095 Cole × 
1580 Bader × 
1564 Martersteck × 
2011 Sabia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:02 00:43:0202:15 min/100m+04:47 (132.) +05:20 (908.) +04:59 (1257.)
Swim3.9 km 01:27:49 00:44:4702:14 min/100m+03:39 (122.) +04:05 (804.) +03:47 (1122.)
Swim3.9 km 01:27:49 01:27:4902:15 min/100m+08:26 (126.) +09:25 (850.) +08:46 (1182.)
Transition 01:34:28 00:06:39 - -00:58 (72.) -01:05 (487.) -01:01 (705.)
Bike0.3 km 01:35:43 00:01:1514.4 km/h-00:08 (45.) -00:08 (306.) -00:09 (361.)
Bike11.6 km 01:55:37 00:19:5434.07 km/h-01:14 (44.) -01:23 (279.) -01:46 (313.)
Bike22.9 km 02:15:28 00:19:5134.16 km/h-02:12 (39.) -01:59 (244.) -02:23 (279.)
Bike56.7 km 03:26:10 01:10:4228.68 km/h-04:19 (59.) -04:17 (385.) -05:55 (452.)
Bike90.4 km 04:31:00 01:04:5031.19 km/h-04:27 (54.) -04:41 (348.) -06:10 (406.)
Bike101.7 km 04:52:25 00:21:2531.66 km/h-01:18 (57.) -01:18 (372.) -01:43 (434.)
Bike113 km 05:18:38 00:26:1325.86 km/h-00:01 (95.) -00:09 (597.) -00:45 (774.)
Bike146.8 km 06:48:06 01:29:2822.67 km/h+02:21 (102.) +02:33 (643.) +00:50 (844.)
Bike180.3 km 08:04:31 01:16:2526.3 km/h-01:19 (86.) -00:57 (506.) -02:15 (641.)
Bike180.3 km 08:04:31 06:30:0327.73 km/h-12:37 (74.) -12:19 (465.) -20:16 (571.)
Transition 08:15:53 00:11:22 - +01:27 (112.) +01:41 (764.) +01:52 (1098.)
Run1.6 km 08:28:08 00:12:1507:39 min/km+01:21 (123.) +01:43 (844.) +01:30 (1169.)
Run3.6 km 08:42:41 00:14:3307:16 min/km+01:52 (122.) +02:05 (844.) +01:54 (1170.)
Run7.7 km 09:22:26 00:39:4509:41 min/km+10:10 (155.) +10:40 (1015.) +10:13 (1438.)
Run11.8 km 10:03:32 00:41:0610:01 min/km+10:39 (156.) +11:18 (1031.) +10:51 (1461.)
Run13.6 km 10:22:15 00:18:4310:23 min/km+04:36 (155.) +04:57 (1019.) +04:46 (1441.)
Run14.4 km 10:27:59 00:05:4407:09 min/km+00:58 (135.) +01:07 (939.) +01:03 (1318.)
Run15.3 km 10:37:45 00:09:4610:51 min/km+01:44 (134.) +01:54 (911.) +01:50 (1289.)
Run17.2 km 10:54:43 00:16:5808:55 min/km+02:50 (128.) +03:14 (902.) +03:09 (1293.)
Run21.3 km 11:37:24 00:42:4110:24 min/km+09:49 (158.) +10:36 (1010.) +10:18 (1440.)
Run25.4 km 12:19:12 00:41:4810:11 min/km+08:01 (143.) +08:26 (948.) +08:19 (1360.)
Run27.2 km 12:37:36 00:18:2410:13 min/km+02:53 (130.) +03:02 (896.) +03:02 (1279.)
Run28 km 12:43:38 00:06:0207:32 min/km+00:53 (123.) +00:57 (863.) +00:55 (1220.)
Run29 km 12:54:56 00:11:1811:18 min/km+02:36 (155.) +02:47 (996.) +02:45 (1421.)
Run30.9 km 13:14:53 00:19:5710:30 min/km+04:50 (158.) +05:03 (1022.) +05:03 (1465.)
Run35 km 13:56:02 00:41:0910:02 min/km+06:13 (128.) +06:42 (879.) +06:43 (1276.)
Run39.1 km 14:35:08 00:39:0609:32 min/km+04:31 (115.) +04:42 (772.) +04:46 (1113.)
Run40.9 km 14:53:42 00:18:3410:18 min/km+03:34 (134.) +03:27 (874.) +03:29 (1272.)
Run41.6 km 14:59:08 00:05:2607:45 min/km+00:19 (112.) +00:23 (720.) +00:22 (1024.)
Run42.2 km 15:02:36 00:03:2805:46 min/km+00:18 (126.) +00:22 (813.) +00:19 (1134.)
Run42.2 km 15:02:36 06:46:4309:38 min/km+01:18:07 (148.) +01:23:25 (987.) +01:21:17 (1409.)
Total 226.4 km 15:02:36 15:02:3615.05 km/h+01:14:25 (113.) +01:21:07 (748.) +01:10:38 (1011.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance