Ashley Paulson -
Ironman Coeur d'Alene 2021

Quick facts

54/13/11All/Gender/AG

FPROAge group

51Bib number

USANationality


1:11:27	5:31:00	3:13:46	10:01:22

Compare Ashley Paulson with other athletes!

51 Paulson

56 Morales ×

52 Moriarty ×

43 Trnovcova ×

41 Piampiano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	+05:14 (15.) ●	-03:08 (127.) ●	-02:18 (528.) ●
Swim	3.9 km	01:11:27	00:35:42	01:47 min/100m	+04:08 (15.) ●	-06:00 (85.) ●	-05:18 (344.) ●
Swim	3.9 km	01:11:27	01:11:27	01:49 min/100m	+09:22 (15.) ●	-09:08 (97.) ●	-07:36 (418.) ●
Transition		01:14:15	00:02:48	-	+00:18 (11.) ●	-04:42 (12.) ●	-04:52 (36.) ●
Bike	0.3 km	01:15:31	00:01:16	14.21 km/h	+00:05 (15.) ●	-00:10 (66.) ●	-00:08 (402.) ●
Bike	11.6 km	01:35:13	00:19:42	34.42 km/h	+00:52 (14.) ●	-02:52 (27.) ●	-01:58 (262.) ●
Bike	22.9 km	01:54:19	00:19:06	35.5 km/h	+00:45 (14.) ●	-04:05 (24.) ●	-03:08 (178.) ●
Bike	56.7 km	02:58:53	01:04:34	31.41 km/h	+02:12 (12.) ●	-15:56 (24.) ●	-12:03 (178.) ●
Bike	90.4 km	03:58:12	00:59:19	34.09 km/h	+02:56 (14.) ●	-15:12 (25.) ●	-11:41 (177.) ●
Bike	101.7 km	04:17:47	00:19:35	34.62 km/h	+00:52 (14.) ●	-04:33 (24.) ●	-03:33 (169.) ●
Bike	113 km	04:38:18	00:20:31	33.05 km/h	+01:04 (14.) ●	-07:50 (20.) ●	-06:27 (153.) ●
Bike	146.8 km	05:44:35	01:06:17	30.6 km/h	+02:08 (13.) ●	-26:28 (17.) ●	-22:21 (101.) ●
Bike	180.3 km	06:45:15	01:00:40	33.13 km/h	+02:44 (13.) ●	-21:03 (19.) ●	-18:00 (129.) ●
Bike	180.3 km	06:45:15	05:31:00	32.68 km/h	+13:38 (13.) ●	-01:38:09 (21.) ●	-01:19:19 (140.) ●
Transition		06:47:36	00:02:21	-	-00:21 (8.) ●	-06:45 (9.) ●	-07:09 (23.) ●
Run	1.6 km	06:53:55	00:06:19	03:56 min/km	-00:48 (1.) ●	-04:57 (1.) ●	-04:26 (11.) ●
Run	3.6 km	07:01:30	00:07:35	03:47 min/km	-00:53 (1.) ●	-05:31 (1.) ●	-05:04 (10.) ●
Run	7.7 km	07:18:32	00:17:02	04:09 min/km	-02:18 (1.) ●	-13:34 (1.) ●	-12:30 (9.) ●
Run	11.8 km	07:36:17	00:17:45	04:19 min/km	-01:51 (3.) ●	-13:32 (3.) ●	-12:30 (14.) ●
Run	13.6 km	07:44:17	00:08:00	04:26 min/km	-01:10 (4.) ●	-06:23 (4.) ●	-05:57 (16.) ●
Run	14.4 km	07:47:15	00:02:58	03:42 min/km	-00:19 (4.) ●	-01:51 (4.) ●	-01:43 (17.) ●
Run	15.3 km	07:51:38	00:04:23	04:52 min/km	-00:36 (2.) ●	-03:41 (2.) ●	-03:33 (10.) ●
Run	17.2 km	07:59:42	00:08:04	04:14 min/km	-01:01 (4.) ●	-05:57 (4.) ●	-05:45 (15.) ●
Run	21.3 km	08:18:08	00:18:26	04:29 min/km	-03:05 (4.) ●	-14:39 (4.) ●	-13:57 (15.) ●
Run	25.4 km	08:37:59	00:19:51	04:50 min/km	-01:30 (5.) ●	-13:54 (6.) ●	-13:38 (26.) ●
Run	27.2 km	08:46:48	00:08:49	04:53 min/km	-00:49 (5.) ●	-06:32 (5.) ●	-06:33 (20.) ●
Run	28 km	08:50:02	00:03:14	04:02 min/km	-00:13 (4.) ●	-01:59 (5.) ●	-01:53 (26.) ●
Run	29 km	08:54:54	00:04:52	04:52 min/km	-00:33 (4.) ●	-03:45 (5.) ●	-03:41 (15.) ●
Run	30.9 km	09:04:00	00:09:06	04:47 min/km	-00:51 (6.) ●	-05:49 (8.) ●	-05:48 (30.) ●
Run	35 km	09:24:31	00:20:31	05:00 min/km	-02:09 (5.) ●	-13:51 (6.) ●	-13:55 (27.) ●
Run	39.1 km	09:45:54	00:21:23	05:12 min/km	-00:45 (8.) ●	-12:47 (9.) ●	-12:57 (44.) ●
Run	40.9 km	09:55:27	00:09:33	05:18 min/km	-00:14 (8.) ●	-05:26 (13.) ●	-05:32 (54.) ●
Run	41.6 km	09:58:55	00:03:28	04:57 min/km	+00:02 (10.) ●	-01:39 (19.) ●	-01:36 (116.) ●
Run	42.2 km	10:01:22	00:02:27	04:04 min/km	+00:01 (10.) ●	-00:47 (36.) ●	-00:42 (208.) ●
Run	42.2 km	10:01:22	03:13:46	04:35 min/km	-19:02 (4.) ●	-02:16:34 (4.) ●	-02:11:40 (16.) ●
Total	226.4 km	10:01:22	10:01:22	22.59 km/h	+03:55 (11.) ●	-04:15:18 (13.) ●	-03:50:36 (54.) ●

Ovr	Gen	Div	Name	#	AG
32	6	6	Rachel McBride	50	FPRO	CAN	00:55:16	05:09:24	03:32:21	09:40:59
34	7	7	Renee Kiley	60	FPRO	AUS	00:58:19	05:05:00	03:33:37	09:42:28
45	9	8	Lenny Ramsey	47	FPRO	NLD	01:09:23	05:19:31	03:21:07	09:55:47
50	10	9	Kathryn Morales	56	FPRO	USA	00:57:18	05:07:25	03:48:16	09:58:35
52	11	10	Fiona Moriarty	52	FPRO	IRL	01:02:46	05:14:49	03:36:40	09:59:01
54	13	11	Ashley Paulson	51	FPRO	USA	01:11:27	05:31:00	03:13:46	10:01:22
79	15	12	Zuzana Trnovcova	43	FPRO	SVK	01:09:04	05:17:16	03:46:19	10:19:30
83	16	13	Sarah Piampiano	41	FPRO	USA	01:03:04	05:13:40	03:59:41	10:22:29
153	24	14	Alyssa Godesky	44	FPRO	USA	01:03:06	05:59:18	03:45:12	10:53:54
175	29	15	Holli Finneren	54	FPRO	USA	01:18:34	05:37:58	04:03:07	11:05:53