Susan Downing -
Ironman Coeur d'Alene 2021

  Quick facts

1387/396/53All/Gender/AG

F50-54Age group

637Bib number

USANationality

1:39:238:04:526:28:08 16:25:12

  Compare Susan Downing with other athletes!

637 Downing
378 Sloan × 
2006 Henkel × 
1088 Bailey × 
939 Stevens × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:48 00:46:4802:27 min/100m+07:07 (55.) +07:55 (423.) +08:45 (1444.)
Swim3.9 km 01:39:23 00:52:3502:37 min/100m+09:56 (57.) +10:53 (432.) +11:35 (1459.)
Swim3.9 km 01:39:23 01:39:2302:32 min/100m+17:03 (57.) +18:48 (430.) +20:20 (1455.)
Transition 01:45:58 00:06:35 - -02:33 (18.) -00:55 (213.) -01:05 (687.)
Bike0.3 km 01:47:14 00:01:1614.21 km/h-00:12 (6.) -00:10 (68.) -00:08 (408.)
Bike11.6 km 02:10:50 00:23:3628.73 km/h+00:40 (41.) +01:02 (328.) +01:56 (1289.)
Bike22.9 km 02:35:14 00:24:2427.79 km/h+00:36 (37.) +01:13 (314.) +02:10 (1234.)
Bike56.7 km 04:06:15 01:31:0122.28 km/h+08:44 (53.) +10:31 (381.) +14:24 (1393.)
Bike90.4 km 05:29:19 01:23:0424.34 km/h+06:25 (50.) +08:33 (377.) +12:04 (1387.)
Bike101.7 km 05:56:35 00:27:1624.87 km/h+02:28 (57.) +03:08 (414.) +04:08 (1450.)
Bike113 km 06:25:15 00:28:4023.65 km/h-00:24 (36.) +00:19 (260.) +01:42 (1026.)
Bike146.8 km 08:29:25 02:04:1016.33 km/h+27:05 (60.) +31:25 (442.) +35:32 (1509.)
Bike180.3 km 09:50:50 01:21:2524.69 km/h-03:15 (21.) -00:18 (212.) +02:45 (886.)
Bike180.3 km 09:50:50 08:04:5222.31 km/h+42:07 (51.) +55:43 (381.) +01:14:33 (1390.)
Transition 09:57:04 00:06:14 - -03:57 (10.) -02:52 (117.) -03:16 (403.)
Run1.6 km 10:11:25 00:14:2108:58 min/km+01:55 (47.) +03:05 (386.) +03:36 (1345.)
Run3.6 km 10:28:24 00:16:5908:29 min/km+02:49 (51.) +03:53 (404.) +04:20 (1382.)
Run7.7 km 11:04:50 00:36:2608:53 min/km+03:49 (50.) +05:50 (378.) +06:54 (1302.)
Run11.8 km 11:42:34 00:37:4409:12 min/km+04:00 (47.) +06:27 (382.) +07:29 (1331.)
Run13.6 km 12:01:19 00:18:4510:25 min/km+03:23 (57.) +04:22 (425.) +04:48 (1445.)
Run14.4 km 12:08:19 00:07:0008:44 min/km+01:47 (60.) +02:11 (439.) +02:19 (1495.)
Run15.3 km 12:18:28 00:10:0911:16 min/km+01:14 (51.) +02:05 (398.) +02:13 (1362.)
Run17.2 km 12:35:51 00:17:2309:08 min/km+02:14 (55.) +03:22 (409.) +03:34 (1347.)
Run21.3 km 13:17:17 00:41:2610:06 min/km+06:12 (60.) +08:21 (421.) +09:03 (1403.)
Run25.4 km 14:01:09 00:43:5210:41 min/km+07:31 (58.) +10:07 (436.) +10:23 (1447.)
Run27.2 km 14:20:07 00:18:5810:32 min/km+02:23 (54.) +03:37 (408.) +03:36 (1358.)
Run28 km 14:27:44 00:07:3709:31 min/km+01:56 (60.) +02:24 (445.) +02:30 (1500.)
Run29 km 14:37:19 00:09:3509:35 min/km+00:03 (36.) +00:58 (321.) +01:02 (1098.)
Run30.9 km 14:51:34 00:14:1507:30 min/km-01:56 (14.) -00:40 (185.) -00:39 (649.)
Run35 km 15:23:53 00:32:1907:52 min/km-05:09 (14.) -02:03 (175.) -02:07 (597.)
Run39.1 km 15:56:59 00:33:0608:04 min/km-05:00 (13.) -01:04 (191.) -01:14 (687.)
Run40.9 km 16:14:28 00:17:2909:42 min/km+00:57 (35.) +02:30 (354.) +02:24 (1131.)
Run41.6 km 16:21:13 00:06:4509:38 min/km+00:59 (45.) +01:38 (394.) +01:41 (1304.)
Run42.2 km 16:25:12 00:03:5906:38 min/km+00:23 (44.) +00:45 (391.) +00:50 (1336.)
Run42.2 km 16:25:12 06:28:0809:11 min/km+29:30 (45.) +57:48 (380.) +01:02:42 (1281.)
Total 226.4 km 16:25:12 16:25:1213.79 km/h+01:22:10 (53.) +02:08:32 (396.) +02:33:14 (1387.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance