Rochelle Arko -
Ironman Coeur d'Alene 2021

Quick facts

313/62/5All/Gender/AG

F45-49Age group

643Bib number

USANationality


1:16:33	6:00:40	4:35:58	12:00:15

Compare Rochelle Arko with other athletes!

643 Arko

1215 Campbell ×

180 Hite ×

1758 Schuh ×

811 Pilger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	-02:59 (23.) ●	-01:43 (168.) ●	-00:53 (706.) ●
Swim	3.9 km	01:16:33	00:39:23	01:58 min/100m	-03:41 (21.) ●	-02:19 (165.) ●	-01:37 (653.) ●
Swim	3.9 km	01:16:33	01:16:33	01:57 min/100m	-06:40 (22.) ●	-04:02 (165.) ●	-02:30 (669.) ●
Transition		01:20:10	00:03:37	-	-04:12 (3.) ●	-03:53 (31.) ●	-04:03 (144.) ●
Bike	0.3 km	01:21:25	00:01:15	14.4 km/h	-00:11 (7.) ●	-00:11 (58.) ●	-00:09 (368.) ●
Bike	11.6 km	01:41:42	00:20:17	33.43 km/h	-02:32 (6.) ●	-02:17 (47.) ●	-01:23 (384.) ●
Bike	22.9 km	02:02:13	00:20:31	33.05 km/h	-02:53 (7.) ●	-02:40 (56.) ●	-01:43 (389.) ●
Bike	56.7 km	03:10:31	01:08:18	29.69 km/h	-13:10 (5.) ●	-12:12 (45.) ●	-08:19 (331.) ●
Bike	90.4 km	04:13:59	01:03:28	31.86 km/h	-11:22 (6.) ●	-11:03 (45.) ●	-07:32 (335.) ●
Bike	101.7 km	04:34:58	00:20:59	32.31 km/h	-03:29 (5.) ●	-03:09 (48.) ●	-02:09 (352.) ●
Bike	113 km	04:58:36	00:23:38	28.69 km/h	-04:47 (11.) ●	-04:43 (87.) ●	-03:20 (476.) ●
Bike	146.8 km	06:11:48	01:13:12	27.7 km/h	-21:14 (4.) ●	-19:33 (41.) ●	-15:26 (251.) ●
Bike	180.3 km	07:20:50	01:09:02	29.12 km/h	-14:26 (6.) ●	-12:41 (61.) ●	-09:38 (346.) ●
Bike	180.3 km	07:20:50	06:00:40	29.99 km/h	-01:14:04 (6.) ●	-01:08:29 (44.) ●	-49:39 (307.) ●
Transition		07:24:17	00:03:27	-	-06:43 (3.) ●	-05:39 (20.) ●	-06:03 (96.) ●
Run	1.6 km	07:32:46	00:08:29	05:18 min/km	-03:09 (2.) ●	-02:47 (60.) ●	-02:16 (325.) ●
Run	3.6 km	07:43:58	00:11:12	05:36 min/km	-02:12 (9.) ●	-01:54 (126.) ●	-01:27 (551.) ●
Run	7.7 km	08:07:42	00:23:44	05:47 min/km	-07:58 (3.) ●	-06:52 (69.) ●	-05:48 (331.) ●
Run	11.8 km	08:32:41	00:24:59	06:05 min/km	-07:22 (5.) ●	-06:18 (83.) ●	-05:16 (378.) ●
Run	13.6 km	08:44:14	00:11:33	06:25 min/km	-03:14 (5.) ●	-02:50 (83.) ●	-02:24 (370.) ●
Run	14.4 km	08:48:16	00:04:02	05:02 min/km	-00:54 (7.) ●	-00:47 (100.) ●	-00:39 (431.) ●
Run	15.3 km	08:55:07	00:06:51	07:36 min/km	-01:36 (10.) ●	-01:13 (128.) ●	-01:05 (505.) ●
Run	17.2 km	09:06:04	00:10:57	05:45 min/km	-03:38 (3.) ●	-03:04 (67.) ●	-02:52 (314.) ●
Run	21.3 km	09:31:49	00:25:45	06:16 min/km	-08:29 (4.) ●	-07:20 (62.) ●	-06:38 (299.) ●
Run	25.4 km	09:59:05	00:27:16	06:39 min/km	-07:46 (7.) ●	-06:29 (81.) ●	-06:13 (341.) ●
Run	27.2 km	10:10:54	00:11:49	06:33 min/km	-03:59 (3.) ●	-03:32 (54.) ●	-03:33 (238.) ●
Run	28 km	10:15:06	00:04:12	05:14 min/km	-01:09 (6.) ●	-01:01 (83.) ●	-00:55 (345.) ●
Run	29 km	10:22:22	00:07:16	07:16 min/km	-01:48 (10.) ●	-01:21 (111.) ●	-01:17 (438.) ●
Run	30.9 km	10:35:35	00:13:13	06:57 min/km	-02:22 (13.) ●	-01:42 (134.) ●	-01:41 (500.) ●
Run	35 km	11:03:41	00:28:06	06:51 min/km	-07:58 (7.) ●	-06:16 (81.) ●	-06:20 (326.) ●
Run	39.1 km	11:36:27	00:32:46	07:59 min/km	-02:49 (22.) ●	-01:24 (183.) ●	-01:34 (666.) ●
Run	40.9 km	11:52:32	00:16:05	08:56 min/km	+00:20 (43.) ●	+01:06 (282.) ●	+01:00 (940.) ●
Run	41.6 km	11:57:10	00:04:38	06:37 min/km	-00:38 (21.) ●	-00:29 (191.) ●	-00:26 (698.) ●
Run	42.2 km	12:00:15	00:03:05	05:08 min/km	-00:16 (30.) ●	-00:09 (228.) ●	-00:04 (858.) ●
Run	42.2 km	12:00:15	04:35:58	06:32 min/km	-01:06:57 (5.) ●	-54:22 (91.) ●	-49:28 (368.) ●
Total	226.4 km	12:00:15	12:00:15	18.86 km/h	-02:38:36 (5.) ●	-02:16:25 (62.) ●	-01:51:43 (313.) ●

Ovr	Gen	Div	Name	#	AG
96	19	1	Laura Yost	458	F45-49	USA	01:13:04	05:22:55	03:46:14	10:28:22
232	42	2	Robin White	1771	F45-49	USA	00:58:47	06:16:13	04:08:36	11:34:27
240	46	3	Tracy Campbell	1215	F45-49	USA	01:08:02	05:34:22	04:43:32	11:36:26
251	49	4	Amy Hite	180	F45-49	USA	01:12:53	05:57:52	04:21:14	11:40:49
313	62	5	Rochelle Arko	643	F45-49	USA	01:16:33	06:00:40	04:35:58	12:00:15
326	66	6	Heather Schuh	1758	F45-49	USA	01:13:06	05:47:02	04:56:05	12:03:01
370	78	7	Jane Pilger	811	F45-49	USA	01:03:59	06:08:36	04:54:15	12:15:58
375	81	8	Marcella Rietz	908	F45-49	USA	01:12:28	05:58:18	05:00:04	12:18:08
395	86	9	Mary Kapsa	319	F45-49	USA	01:08:23	06:23:38	04:44:15	12:28:10
396	87	10	Robin Soares	560	F45-49	USA	01:08:33	06:35:14	04:33:15	12:28:18