Ryan Giangregorio -
Ironman Coeur d'Alene 2021

Quick facts

1377/985/165All/Gender/AG

M40-44Age group

665Bib number

USANationality


1:22:12	8:13:11	6:22:52	16:23:18

Compare Ryan Giangregorio with other athletes!

665 Giangregorio

739 Ayres ×

1188 Anderson ×

2020 Skinner ×

1782 Johnston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	+01:25 (124.) ●	+01:44 (708.) ●	+01:23 (967.) ●
Swim	3.9 km	01:22:12	00:42:46	02:08 min/100m	+01:45 (117.) ●	+02:04 (705.) ●	+01:46 (978.) ●
Swim	3.9 km	01:22:12	01:22:12	02:06 min/100m	+03:10 (121.) ●	+03:48 (703.) ●	+03:09 (968.) ●
Transition		01:37:46	00:15:34	-	+07:43 (171.) ●	+07:50 (1043.) ●	+07:54 (1488.) ●
Bike	0.3 km	01:40:08	00:02:22	7.61 km/h	+00:59 (179.) ●	+00:59 (1071.) ●	+00:58 (1524.) ●
Bike	11.6 km	02:04:25	00:24:17	27.92 km/h	+02:57 (169.) ●	+03:00 (1009.) ●	+02:37 (1390.) ●
Bike	22.9 km	02:29:48	00:25:23	26.71 km/h	+03:33 (172.) ●	+03:33 (1002.) ●	+03:09 (1382.) ●
Bike	56.7 km	04:03:02	01:33:14	21.75 km/h	+17:35 (170.) ●	+18:15 (1037.) ●	+16:37 (1438.) ●
Bike	90.4 km	05:27:39	01:24:37	23.9 km/h	+14:24 (171.) ●	+15:06 (1035.) ●	+13:37 (1432.) ●
Bike	101.7 km	05:54:03	00:26:24	25.68 km/h	+03:32 (167.) ●	+03:41 (979.) ●	+03:16 (1348.) ●
Bike	113 km	06:27:57	00:33:54	20 km/h	+07:13 (157.) ●	+07:32 (965.) ●	+06:56 (1347.) ●
Bike	146.8 km	08:22:13	01:54:16	17.75 km/h	+25:50 (170.) ●	+27:21 (1037.) ●	+25:38 (1449.) ●
Bike	180.3 km	09:50:57	01:28:44	22.65 km/h	+11:17 (155.) ●	+11:22 (884.) ●	+10:04 (1215.) ●
Bike	180.3 km	09:50:57	08:13:11	21.94 km/h	+01:27:20 (175.) ●	+01:30:49 (1033.) ●	+01:22:52 (1430.) ●
Transition		10:00:26	00:09:29	-	-00:23 (98.) ●	-00:12 (595.) ●	-00:01 (863.) ●
Run	1.6 km	10:15:03	00:14:37	09:08 min/km	+03:55 (160.) ●	+04:05 (971.) ●	+03:52 (1362.) ●
Run	3.6 km	10:31:43	00:16:40	08:20 min/km	+04:11 (160.) ●	+04:12 (967.) ●	+04:01 (1360.) ●
Run	7.7 km	11:07:53	00:36:10	08:49 min/km	+06:45 (153.) ●	+07:05 (916.) ●	+06:38 (1290.) ●
Run	11.8 km	11:45:09	00:37:16	09:05 min/km	+07:10 (154.) ●	+07:28 (929.) ●	+07:01 (1298.) ●
Run	13.6 km	12:01:49	00:16:40	09:15 min/km	+02:44 (147.) ●	+02:54 (887.) ●	+02:43 (1239.) ●
Run	14.4 km	12:06:21	00:04:32	05:39 min/km	-00:05 (97.) ●	-00:05 (576.) ●	-00:09 (776.) ●
Run	15.3 km	12:18:19	00:11:58	13:17 min/km	+04:03 (173.) ●	+04:06 (1043.) ●	+04:02 (1483.) ●
Run	17.2 km	12:33:20	00:15:01	07:54 min/km	+01:10 (115.) ●	+01:17 (717.) ●	+01:12 (998.) ●
Run	21.3 km	13:08:43	00:35:23	08:37 min/km	+02:48 (114.) ●	+03:18 (717.) ●	+03:00 (990.) ●
Run	25.4 km	13:46:54	00:38:11	09:18 min/km	+04:49 (130.) ●	+04:49 (799.) ●	+04:42 (1130.) ●
Run	27.2 km	14:05:12	00:18:18	10:09 min/km	+03:01 (149.) ●	+02:56 (887.) ●	+02:56 (1268.) ●
Run	28 km	14:09:56	00:04:44	05:54 min/km	-00:19 (81.) ●	-00:21 (473.) ●	-00:23 (644.) ●
Run	29 km	14:18:33	00:08:37	08:37 min/km	+00:07 (92.) ●	+00:06 (580.) ●	+00:04 (809.) ●
Run	30.9 km	14:37:15	00:18:42	09:50 min/km	+03:45 (157.) ●	+03:48 (950.) ●	+03:48 (1365.) ●
Run	35 km	15:15:25	00:38:10	09:18 min/km	+03:13 (113.) ●	+03:43 (729.) ●	+03:44 (1051.) ●
Run	39.1 km	15:56:01	00:40:36	09:54 min/km	+05:27 (133.) ●	+06:12 (837.) ●	+06:16 (1211.) ●
Run	40.9 km	16:15:00	00:18:59	10:32 min/km	+03:21 (151.) ●	+03:52 (913.) ●	+03:54 (1324.) ●
Run	41.6 km	16:20:22	00:05:22	07:39 min/km	+00:15 (112.) ●	+00:19 (706.) ●	+00:18 (1002.) ●
Run	42.2 km	16:23:18	00:02:56	04:53 min/km	-00:11 (93.) ●	-00:10 (542.) ●	-00:13 (727.) ●
Run	42.2 km	16:23:18	06:22:52	09:04 min/km	+56:09 (138.) ●	+59:34 (864.) ●	+57:26 (1223.) ●
Total	226.4 km	16:23:18	16:23:18	13.81 km/h	+02:33:59 (165.) ●	+02:41:49 (985.) ●	+02:31:20 (1377.) ●

Ovr	Gen	Div	Name	#	AG
1340	963	160	Daniel Miramontes	1077	M40-44	USA	01:20:18	07:50:50	06:42:54	16:15:55
1358	973	161	Samuel Cox	791	M40-44	USA	01:13:26	07:51:41	06:27:34	16:18:41
1362	976	162	Kurt Sigler	352	M40-44	USA	01:33:01	08:08:00	06:17:38	16:20:13
1369	979	163	Rob Ayres	739	M40-44	USA	01:21:53	07:36:46	06:59:42	16:21:28
1374	983	164	Rex Anderson	1188	M40-44	USA	01:59:15	07:31:45	06:33:01	16:22:30
1377	985	165	Ryan Giangregorio	665	M40-44	USA	01:22:12	08:13:11	06:22:52	16:23:18
1383	988	166	Cevan Skinner	2020	M40-44	USA	02:09:21	07:34:01	06:23:30	16:24:41
1386	991	167	David Johnston	1782	M40-44	USA	01:31:32	07:14:39	07:22:19	16:25:05
1394	996	168	Kenneth Huff	1931	M40-44	USA	01:28:59	07:35:32	07:06:33	16:27:12
1407	1002	169	Justin Fishburn	1214	M40-44	USA	01:14:42	06:56:18	07:59:32	16:29:59