James Sheppard -
Ironman Coeur d'Alene 2021

Quick facts

1302/940/141All/Gender/AG

M50-54Age group

692Bib number

USANationality


1:42:00	7:43:00	6:21:24	16:09:20

Compare James Sheppard with other athletes!

692 Sheppard

1449 Miller ×

395 Wheeler ×

1445 Boone ×

1857 Davison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+09:22 (160.) ●	+09:55 (1034.) ●	+09:34 (1465.) ●
Swim	3.9 km	01:42:00	00:54:23	02:43 min/100m	+13:15 (162.) ●	+13:41 (1051.) ●	+13:23 (1493.) ●
Swim	3.9 km	01:42:00	01:42:00	02:36 min/100m	+22:37 (161.) ●	+23:36 (1044.) ●	+22:57 (1482.) ●
Transition		01:50:44	00:08:44	-	+01:07 (117.) ●	+01:00 (724.) ●	+01:04 (1040.) ●
Bike	0.3 km	01:52:14	00:01:30	12 km/h	+00:07 (129.) ●	+00:07 (853.) ●	+00:06 (1157.) ●
Bike	11.6 km	02:15:15	00:23:01	29.46 km/h	+01:53 (140.) ●	+01:44 (879.) ●	+01:21 (1137.) ●
Bike	22.9 km	02:39:47	00:24:32	27.64 km/h	+02:29 (145.) ●	+02:42 (933.) ●	+02:18 (1253.) ●
Bike	56.7 km	04:09:12	01:29:25	22.68 km/h	+14:24 (152.) ●	+14:26 (996.) ●	+12:48 (1356.) ●
Bike	90.4 km	05:33:15	01:24:03	24.06 km/h	+14:46 (158.) ●	+14:32 (1028.) ●	+13:03 (1416.) ●
Bike	101.7 km	05:58:27	00:25:12	26.9 km/h	+02:29 (135.) ●	+02:29 (859.) ●	+02:04 (1147.) ●
Bike	113 km	06:25:40	00:27:13	24.91 km/h	+00:59 (105.) ●	+00:51 (665.) ●	+00:15 (872.) ●
Bike	146.8 km	08:07:49	01:42:09	19.85 km/h	+15:02 (137.) ●	+15:14 (892.) ●	+13:31 (1223.) ●
Bike	180.3 km	09:33:44	01:25:55	23.39 km/h	+08:11 (128.) ●	+08:33 (819.) ●	+07:15 (1098.) ●
Bike	180.3 km	09:33:44	07:43:00	23.37 km/h	+01:00:20 (145.) ●	+01:00:38 (909.) ●	+52:41 (1232.) ●
Transition		09:47:56	00:14:12	-	+04:17 (142.) ●	+04:31 (928.) ●	+04:42 (1328.) ●
Run	1.6 km	10:01:14	00:13:18	08:18 min/km	+02:24 (133.) ●	+02:46 (907.) ●	+02:33 (1268.) ●
Run	3.6 km	10:17:24	00:16:10	08:05 min/km	+03:29 (143.) ●	+03:42 (948.) ●	+03:31 (1335.) ●
Run	7.7 km	10:54:35	00:37:11	09:04 min/km	+07:36 (144.) ●	+08:06 (951.) ●	+07:39 (1335.) ●
Run	11.8 km	11:27:27	00:32:52	08:00 min/km	+02:25 (110.) ●	+03:04 (719.) ●	+02:37 (990.) ●
Run	13.6 km	11:39:57	00:12:30	06:56 min/km	-01:37 (54.) ●	-01:16 (397.) ●	-01:27 (530.) ●
Run	14.4 km	11:44:34	00:04:37	05:46 min/km	-00:09 (87.) ●	±00:00 (612.) ●	-00:04 (824.) ●
Run	15.3 km	11:53:34	00:09:00	09:59 min/km	+00:58 (117.) ●	+01:08 (799.) ●	+01:04 (1115.) ●
Run	17.2 km	12:07:06	00:13:32	07:07 min/km	-00:36 (76.) ●	-00:12 (526.) ●	-00:17 (722.) ●
Run	21.3 km	12:38:36	00:31:30	07:40 min/km	-01:22 (74.) ●	-00:35 (503.) ●	-00:53 (684.) ●
Run	25.4 km	13:14:23	00:35:47	08:43 min/km	+02:00 (96.) ●	+02:25 (650.) ●	+02:18 (916.) ●
Run	27.2 km	13:30:16	00:15:53	08:49 min/km	+00:22 (85.) ●	+00:31 (587.) ●	+00:31 (842.) ●
Run	28 km	13:35:13	00:04:57	06:11 min/km	-00:12 (83.) ●	-00:08 (544.) ●	-00:10 (748.) ●
Run	29 km	13:45:49	00:10:36	10:36 min/km	+01:54 (140.) ●	+02:05 (939.) ●	+02:03 (1338.) ●
Run	30.9 km	14:03:20	00:17:31	09:13 min/km	+02:24 (123.) ●	+02:37 (840.) ●	+02:37 (1210.) ●
Run	35 km	14:48:44	00:45:24	11:04 min/km	+10:28 (153.) ●	+10:57 (1015.) ●	+10:58 (1459.) ●
Run	39.1 km	15:35:12	00:46:28	11:19 min/km	+11:53 (158.) ●	+12:04 (1018.) ●	+12:08 (1462.) ●
Run	40.9 km	15:57:20	00:22:08	12:17 min/km	+07:08 (161.) ●	+07:01 (1056.) ●	+07:03 (1500.) ●
Run	41.6 km	16:05:48	00:08:28	12:05 min/km	+03:21 (162.) ●	+03:25 (1063.) ●	+03:24 (1511.) ●
Run	42.2 km	16:09:20	00:03:32	05:53 min/km	+00:22 (132.) ●	+00:26 (839.) ●	+00:23 (1173.) ●
Run	42.2 km	16:09:20	06:21:24	09:02 min/km	+52:48 (123.) ●	+58:06 (854.) ●	+55:58 (1209.) ●
Total	226.4 km	16:09:20	16:09:20	14.01 km/h	+02:21:09 (141.) ●	+02:27:51 (940.) ●	+02:17:22 (1302.) ●

Ovr	Gen	Div	Name	#	AG
1211	880	136	Scott Sporer	1366	M50-54	USA	01:39:34	07:36:39	06:18:43	15:49:24
1226	890	137	Jeff Leese	952	M50-54	USA	01:40:01	07:24:28	06:24:46	15:53:40
1242	903	138	Martin Evangelista	1685	M50-54	USA	01:36:50	08:04:37	05:52:55	15:57:06
1260	918	139	Ronald Miller	1449	M50-54	USA	01:33:25	07:29:32	06:38:14	16:00:57
1279	928	140	Stephen Wheeler	395	M50-54	USA	01:32:33	07:55:40	06:06:51	16:04:08
1302	940	141	James Sheppard	692	M50-54	USA	01:42:00	07:43:00	06:21:24	16:09:20
1318	950	142	Ted Boone	1445	M50-54	USA	01:18:22	07:38:44	06:54:34	16:11:49
1325	954	143	Shawn Davison	1857	M50-54	USA	01:34:54	07:54:39	06:23:59	16:13:30
1327	955	144	Randy Thompson	337	M50-54	USA	01:10:15	07:44:44	07:05:58	16:13:44
1342	965	145	Vagner Andrade	1593	M50-54	BRA	01:19:16	07:29:24	06:53:53	16:16:35