Cara Nager -
Ironman Coeur d'Alene 2021

Quick facts

704/176/30All/Gender/AG

F30-34Age group

730Bib number

USANationality


1:08:57	7:14:19	5:12:51	13:46:49

Compare Cara Nager with other athletes!

730 Nager

1950 Latham ×

1253 Faucher ×

406 Healey ×

975 Mehr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	-03:25 (15.) ●	-05:10 (77.) ●	-04:20 (351.) ●
Swim	3.9 km	01:08:57	00:35:14	01:45 min/100m	-04:26 (14.) ●	-06:28 (76.) ●	-05:46 (314.) ●
Swim	3.9 km	01:08:57	01:08:57	01:46 min/100m	-07:51 (15.) ●	-11:38 (75.) ●	-10:06 (327.) ●
Transition		01:13:46	00:04:49	-	-01:44 (13.) ●	-02:41 (90.) ●	-02:51 (338.) ●
Bike	0.3 km	01:15:09	00:01:23	13.01 km/h	-00:02 (22.) ●	-00:03 (177.) ●	-00:01 (802.) ●
Bike	11.6 km	01:39:11	00:24:02	28.21 km/h	+01:36 (47.) ●	+01:28 (363.) ●	+02:22 (1355.) ●
Bike	22.9 km	02:02:56	00:23:45	28.55 km/h	+00:51 (35.) ●	+00:34 (259.) ●	+01:31 (1112.) ●
Bike	56.7 km	03:25:52	01:22:56	24.45 km/h	+04:02 (39.) ●	+02:26 (276.) ●	+06:19 (1125.) ●
Bike	90.4 km	04:39:23	01:13:31	27.5 km/h	+00:07 (30.) ●	-01:00 (218.) ●	+02:31 (938.) ●
Bike	101.7 km	05:03:32	00:24:09	28.07 km/h	+00:28 (34.) ●	+00:01 (225.) ●	+01:01 (976.) ●
Bike	113 km	05:33:10	00:29:38	22.88 km/h	+01:41 (38.) ●	+01:17 (281.) ●	+02:40 (1082.) ●
Bike	146.8 km	07:06:55	01:33:45	21.63 km/h	+03:09 (34.) ●	+01:00 (243.) ●	+05:07 (981.) ●
Bike	180.3 km	08:28:05	01:21:10	24.76 km/h	+02:00 (33.) ●	-00:33 (207.) ●	+02:30 (870.) ●
Bike	180.3 km	08:28:05	07:14:19	24.91 km/h	+13:52 (34.) ●	+05:10 (236.) ●	+24:00 (976.) ●
Transition		08:33:58	00:05:53	-	-01:52 (17.) ●	-03:13 (104.) ●	-03:37 (357.) ●
Run	1.6 km	08:48:21	00:14:23	08:59 min/km	+03:42 (49.) ●	+03:07 (387.) ●	+03:38 (1346.) ●
Run	3.6 km	08:59:32	00:11:11	05:35 min/km	-01:21 (23.) ●	-01:55 (125.) ●	-01:28 (550.) ●
Run	7.7 km	09:25:12	00:25:40	06:15 min/km	-03:06 (21.) ●	-04:56 (107.) ●	-03:52 (484.) ●
Run	11.8 km	09:55:59	00:30:47	07:30 min/km	+01:12 (34.) ●	-00:30 (210.) ●	+00:32 (817.) ●
Run	13.6 km	10:13:19	00:17:20	09:37 min/km	+03:08 (43.) ●	+02:57 (383.) ●	+03:23 (1316.) ●
Run	14.4 km	10:18:34	00:05:15	06:33 min/km	+00:42 (43.) ●	+00:26 (320.) ●	+00:34 (1158.) ●
Run	15.3 km	10:26:29	00:07:55	08:47 min/km	+00:15 (33.) ●	-00:09 (219.) ●	-00:01 (808.) ●
Run	17.2 km	10:40:10	00:13:41	07:12 min/km	+00:15 (30.) ●	-00:20 (203.) ●	-00:08 (744.) ●
Run	21.3 km	11:10:48	00:30:38	07:28 min/km	-01:20 (25.) ●	-02:27 (159.) ●	-01:45 (617.) ●
Run	25.4 km	11:43:49	00:33:01	08:03 min/km	+00:26 (35.) ●	-00:44 (196.) ●	-00:28 (702.) ●
Run	27.2 km	11:58:32	00:14:43	08:10 min/km	-00:26 (30.) ●	-00:38 (192.) ●	-00:39 (647.) ●
Run	28 km	12:03:31	00:04:59	06:13 min/km	+00:01 (31.) ●	-00:14 (209.) ●	-00:08 (768.) ●
Run	29 km	12:12:19	00:08:48	08:48 min/km	+00:30 (34.) ●	+00:11 (253.) ●	+00:15 (858.) ●
Run	30.9 km	12:25:13	00:12:54	06:47 min/km	-01:20 (19.) ●	-02:01 (117.) ●	-02:00 (444.) ●
Run	35 km	12:57:06	00:31:53	07:46 min/km	-01:24 (28.) ●	-02:29 (162.) ●	-02:33 (566.) ●
Run	39.1 km	13:27:52	00:30:46	07:30 min/km	-01:25 (25.) ●	-03:24 (144.) ●	-03:34 (525.) ●
Run	40.9 km	13:39:52	00:12:00	06:40 min/km	-02:11 (14.) ●	-02:59 (88.) ●	-03:05 (348.) ●
Run	41.6 km	13:44:02	00:04:10	05:57 min/km	-00:42 (20.) ●	-00:57 (117.) ●	-00:54 (474.) ●
Run	42.2 km	13:46:49	00:02:47	04:38 min/km	-00:17 (19.) ●	-00:27 (129.) ●	-00:22 (553.) ●
Run	42.2 km	13:46:49	05:12:51	07:24 min/km	-03:21 (28.) ●	-17:29 (167.) ●	-12:35 (625.) ●
Total	226.4 km	13:46:49	13:46:49	16.43 km/h	-00:56 (30.) ●	-29:51 (176.) ●	-05:09 (704.) ●

Ovr	Gen	Div	Name	#	AG
617	154	25	Courtney Waltimyer	267	F30-34	USA	01:15:16	07:13:26	04:47:36	13:27:53
644	160	26	Caitlin Thompson	2074	F30-34	USA	01:18:53	06:53:43	05:08:45	13:35:29
654	161	27	Sarah Terry	186	F30-34	USA	01:19:45	06:25:03	05:34:24	13:37:42
664	166	28	Carolyn Latham	1950	F30-34	USA	01:20:56	06:57:37	05:04:17	13:38:30
667	167	29	Madeleine Faucher	1253	F30-34	USA	01:12:14	06:33:39	05:30:32	13:39:26
704	176	30	Cara Nager	730	F30-34	USA	01:08:57	07:14:19	05:12:51	13:46:49
754	185	31	Alyssa Healey	406	F30-34	USA	01:22:27	06:46:33	05:25:49	14:00:36
791	198	32	Jessica Mehr	975	F30-34	USA	01:18:02	06:52:30	05:44:26	14:09:18
830	211	33	Beth Wright-Cheeseman	434	F30-34	USA	01:08:25	07:34:22	05:21:11	14:17:07
835	214	34	Alice Bechtol	343	F30-34	USA	01:12:51	07:34:43	05:15:02	14:18:06