Matt Russell -
Ironman Coeur d'Alene 2021

Quick facts

5/5/5All/Gender/AG

MPROAge group

8Bib number

USANationality


59:11	4:26:45	2:54:46	8:24:54

Compare Matt Russell with other athletes!

8 Russell

17 Gomes ×

16 Pohl ×

7 Beals ×

27 Danielsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:04	00:28:04	01:28 min/100m	+01:28 (11.) ●	-09:38 (29.) ●	-09:59 (39.) ●
Swim	3.9 km	00:59:11	00:31:07	01:33 min/100m	+02:22 (11.) ●	-09:35 (66.) ●	-09:53 (87.) ●
Swim	3.9 km	00:59:11	00:59:11	01:31 min/100m	+03:50 (11.) ●	-19:13 (46.) ●	-19:52 (63.) ●
Transition		01:01:23	00:02:12	-	+00:04 (9.) ●	-05:32 (10.) ●	-05:28 (16.) ●
Bike	0.3 km	01:02:19	00:00:56	19.29 km/h	-00:05 (3.) ●	-00:27 (12.) ●	-00:28 (16.) ●
Bike	11.6 km	01:18:20	00:16:01	42.33 km/h	-00:35 (1.) ●	-05:16 (3.) ●	-05:39 (3.) ●
Bike	22.9 km	01:34:03	00:15:43	43.14 km/h	-00:29 (1.) ●	-06:07 (1.) ●	-06:31 (1.) ●
Bike	56.7 km	02:26:09	00:52:06	38.93 km/h	-01:39 (2.) ●	-22:53 (2.) ●	-24:31 (2.) ●
Bike	90.4 km	03:13:13	00:47:04	42.96 km/h	-01:41 (3.) ●	-22:27 (4.) ●	-23:56 (4.) ●
Bike	101.7 km	03:28:55	00:15:42	43.18 km/h	-00:41 (3.) ●	-07:01 (4.) ●	-07:26 (4.) ●
Bike	113 km	03:45:10	00:16:15	41.72 km/h	-00:37 (3.) ●	-10:07 (3.) ●	-10:43 (3.) ●
Bike	146.8 km	04:38:32	00:53:22	38 km/h	-01:07 (5.) ●	-33:33 (5.) ●	-35:16 (6.) ●
Bike	180.3 km	05:28:08	00:49:36	40.52 km/h	-01:51 (3.) ●	-27:46 (3.) ●	-29:04 (4.) ●
Bike	180.3 km	05:28:08	04:26:45	40.55 km/h	-08:45 (3.) ●	-02:15:37 (3.) ●	-02:23:34 (3.) ●
Transition		05:30:08	00:02:00	-	-00:23 (3.) ●	-07:41 (4.) ●	-07:30 (5.) ●
Run	1.6 km	05:36:39	00:06:31	04:04 min/km	+00:16 (11.) ●	-04:01 (14.) ●	-04:14 (18.) ●
Run	3.6 km	05:44:21	00:07:42	03:51 min/km	+00:15 (10.) ●	-04:46 (12.) ●	-04:57 (15.) ●
Run	7.7 km	06:02:02	00:17:41	04:18 min/km	+00:53 (10.) ●	-11:24 (13.) ●	-11:51 (17.) ●
Run	11.8 km	06:18:47	00:16:45	04:05 min/km	-00:15 (7.) ●	-13:03 (9.) ●	-13:30 (9.) ●
Run	13.6 km	06:26:28	00:07:41	04:16 min/km	-00:22 (7.) ●	-06:05 (9.) ●	-06:16 (9.) ●
Run	14.4 km	06:29:22	00:02:54	03:37 min/km	+00:02 (7.) ●	-01:43 (9.) ●	-01:47 (10.) ●
Run	15.3 km	06:33:40	00:04:18	04:46 min/km	-00:01 (7.) ●	-03:34 (8.) ●	-03:38 (9.) ●
Run	17.2 km	06:41:26	00:07:46	04:05 min/km	-00:23 (7.) ●	-05:58 (8.) ●	-06:03 (8.) ●
Run	21.3 km	06:58:42	00:17:16	04:12 min/km	-02:40 (6.) ●	-14:49 (8.) ●	-15:07 (8.) ●
Run	25.4 km	07:15:58	00:17:16	04:12 min/km	-05:03 (5.) ●	-16:06 (5.) ●	-16:13 (5.) ●
Run	27.2 km	07:23:36	00:07:38	04:14 min/km	-03:28 (3.) ●	-07:44 (3.) ●	-07:44 (3.) ●
Run	28 km	07:26:28	00:02:52	03:34 min/km	-00:34 (4.) ●	-02:13 (4.) ●	-02:15 (4.) ●
Run	29 km	07:30:39	00:04:11	04:11 min/km	-00:49 (3.) ●	-04:20 (3.) ●	-04:22 (3.) ●
Run	30.9 km	07:38:27	00:07:48	04:06 min/km	-01:19 (4.) ●	-07:06 (4.) ●	-07:06 (4.) ●
Run	35 km	07:55:38	00:17:11	04:11 min/km	-03:37 (2.) ●	-17:16 (2.) ●	-17:15 (2.) ●
Run	39.1 km	08:12:36	00:16:58	04:08 min/km	-04:28 (2.) ●	-17:26 (2.) ●	-17:22 (2.) ●
Run	40.9 km	08:20:10	00:07:34	04:12 min/km	-01:49 (2.) ●	-07:33 (2.) ●	-07:31 (2.) ●
Run	41.6 km	08:22:56	00:02:46	03:57 min/km	-00:24 (2.) ●	-02:17 (3.) ●	-02:18 (3.) ●
Run	42.2 km	08:24:54	00:01:58	03:16 min/km	-00:17 (3.) ●	-01:08 (10.) ●	-01:11 (10.) ●
Run	42.2 km	08:24:54	02:54:46	04:08 min/km	-24:03 (5.) ●	-02:28:32 (5.) ●	-02:30:40 (5.) ●
Total	226.4 km	08:24:54	08:24:54	26.9 km/h	-29:17 (5.) ●	-05:16:35 (5.) ●	-05:27:04 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:54:13	04:18:56	02:51:12	08:07:39
2	2	2	Justin Metzler	10	MPRO	USA	00:52:04	04:29:03	02:47:58	08:13:02
3	3	3	Pedro Gomes	17	MPRO	PRT	00:52:08	04:30:51	02:49:58	08:17:06
4	4	4	Jason Pohl	16	MPRO	CAN	00:54:17	04:34:52	02:47:45	08:20:56
5	5	5	Matt Russell	8	MPRO	USA	00:59:11	04:26:45	02:54:46	08:24:54
6	6	6	Cody Beals	7	MPRO	CAN	00:52:05	04:37:35	02:56:30	08:29:58
7	7	7	Karl-Johan Danielsson	27	MPRO	SWE	00:54:07	04:35:06	03:10:41	08:43:49
9	9	8	Tim Rea	22	MPRO	AUS	00:52:09	04:35:12	03:19:59	08:51:40
10	10	9	Balazs Csoke	15	MPRO	HUN	00:49:42	04:50:16	03:10:02	08:54:42
14	12	10	Tripp Hipple	18	MPRO	USA	00:54:13	04:28:51	03:39:45	09:07:38