Allyson Haws -
Ironman Coeur d'Alene 2021

Quick facts

1076/287/32All/Gender/AG

F50-54Age group

802Bib number

USANationality


1:39:05	7:41:21	5:25:49	15:18:00

Compare Allyson Haws with other athletes!

802 Haws

1757 Harrison ×

174 Mentink ×

1676 Rieske ×

1849 Grimes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+08:52 (61.) ●	+09:40 (436.) ●	+10:30 (1477.) ●
Swim	3.9 km	01:39:05	00:50:32	02:31 min/100m	+07:53 (53.) ●	+08:50 (413.) ●	+09:32 (1406.) ●
Swim	3.9 km	01:39:05	01:39:05	02:32 min/100m	+16:45 (56.) ●	+18:30 (429.) ●	+20:02 (1452.) ●
Transition		01:56:09	00:17:04	-	+07:56 (61.) ●	+09:34 (452.) ●	+09:24 (1509.) ●
Bike	0.3 km	01:57:55	00:01:46	10.19 km/h	+00:18 (60.) ●	+00:20 (430.) ●	+00:22 (1471.) ●
Bike	11.6 km	02:22:15	00:24:20	27.86 km/h	+01:24 (54.) ●	+01:46 (387.) ●	+02:40 (1398.) ●
Bike	22.9 km	02:47:57	00:25:42	26.38 km/h	+01:54 (54.) ●	+02:31 (397.) ●	+03:28 (1414.) ●
Bike	56.7 km	04:21:07	01:33:10	21.77 km/h	+10:53 (56.) ●	+12:40 (401.) ●	+16:33 (1437.) ●
Bike	90.4 km	05:41:10	01:20:03	25.26 km/h	+03:24 (43.) ●	+05:32 (328.) ●	+09:03 (1267.) ●
Bike	101.7 km	06:05:55	00:24:45	27.39 km/h	-00:03 (31.) ●	+00:37 (255.) ●	+01:37 (1078.) ●
Bike	113 km	06:33:51	00:27:56	24.27 km/h	-01:08 (32.) ●	-00:25 (235.) ●	+00:58 (948.) ●
Bike	146.8 km	08:11:01	01:37:10	20.87 km/h	+00:05 (33.) ●	+04:25 (276.) ●	+08:32 (1080.) ●
Bike	180.3 km	09:37:30	01:26:29	23.24 km/h	+01:49 (39.) ●	+04:46 (291.) ●	+07:49 (1122.) ●
Bike	180.3 km	09:37:30	07:41:21	23.45 km/h	+18:36 (43.) ●	+32:12 (315.) ●	+51:02 (1216.) ●
Transition		09:52:11	00:14:41	-	+04:30 (53.) ●	+05:35 (405.) ●	+05:11 (1347.) ●
Run	1.6 km	10:01:39	00:09:28	05:55 min/km	-02:58 (9.) ●	-01:48 (131.) ●	-01:17 (590.) ●
Run	3.6 km	10:12:54	00:11:15	05:37 min/km	-02:55 (9.) ●	-01:51 (135.) ●	-01:24 (571.) ●
Run	7.7 km	10:41:02	00:28:08	06:51 min/km	-04:29 (13.) ●	-02:28 (169.) ●	-01:24 (698.) ●
Run	11.8 km	11:09:15	00:28:13	06:52 min/km	-05:31 (10.) ●	-03:04 (150.) ●	-02:02 (626.) ●
Run	13.6 km	11:22:46	00:13:31	07:30 min/km	-01:51 (13.) ●	-00:52 (184.) ●	-00:26 (704.) ●
Run	14.4 km	11:27:10	00:04:24	05:29 min/km	-00:49 (9.) ●	-00:25 (165.) ●	-00:17 (685.) ●
Run	15.3 km	11:33:41	00:06:31	07:14 min/km	-02:24 (5.) ●	-01:33 (99.) ●	-01:25 (416.) ●
Run	17.2 km	11:47:09	00:13:28	07:05 min/km	-01:41 (13.) ●	-00:33 (192.) ●	-00:21 (710.) ●
Run	21.3 km	12:18:07	00:30:58	07:33 min/km	-04:16 (11.) ●	-02:07 (164.) ●	-01:25 (643.) ●
Run	25.4 km	12:50:43	00:32:36	07:57 min/km	-03:45 (14.) ●	-01:09 (184.) ●	-00:53 (672.) ●
Run	27.2 km	13:05:41	00:14:58	08:18 min/km	-01:37 (14.) ●	-00:23 (210.) ●	-00:24 (689.) ●
Run	28 km	13:10:17	00:04:36	05:44 min/km	-01:05 (9.) ●	-00:37 (142.) ●	-00:31 (562.) ●
Run	29 km	13:18:08	00:07:51	07:51 min/km	-01:41 (12.) ●	-00:46 (161.) ●	-00:42 (586.) ●
Run	30.9 km	13:34:28	00:16:20	08:35 min/km	+00:09 (28.) ●	+01:25 (312.) ●	+01:26 (1010.) ●
Run	35 km	14:08:52	00:34:24	08:23 min/km	-03:04 (18.) ●	+00:02 (222.) ●	-00:02 (738.) ●
Run	39.1 km	14:52:03	00:43:11	10:31 min/km	+05:05 (54.) ●	+09:01 (429.) ●	+08:51 (1361.) ●
Run	40.9 km	15:09:06	00:17:03	09:28 min/km	+00:31 (31.) ●	+02:04 (330.) ●	+01:58 (1074.) ●
Run	41.6 km	15:14:40	00:05:34	07:57 min/km	-00:12 (28.) ●	+00:27 (316.) ●	+00:30 (1067.) ●
Run	42.2 km	15:18:00	00:03:20	05:33 min/km	-00:16 (24.) ●	+00:06 (292.) ●	+00:11 (1058.) ●
Run	42.2 km	15:18:00	05:25:49	07:43 min/km	-32:49 (14.) ●	-04:31 (204.) ●	+00:23 (730.) ●
Total	226.4 km	15:18:00	15:18:00	14.8 km/h	+14:58 (32.) ●	+01:01:20 (287.) ●	+01:26:02 (1076.) ●

Ovr	Gen	Div	Name	#	AG
989	257	27	Maria Mulder	454	F50-54	CAN	01:23:43	07:29:46	05:42:42	14:55:28
1016	267	28	Jennifer Dailey	881	F50-54	USA	01:00:59	07:29:18	06:13:22	15:03:58
1027	273	29	Phuong Vuong	250	F50-54	USA	01:40:18	07:23:14	05:48:06	15:06:34
1049	279	30	Mette Harrison	1757	F50-54	USA	01:20:03	07:08:08	06:26:48	15:11:27
1061	283	31	Karyn Mentink	174	F50-54	USA	01:21:11	07:34:07	05:56:54	15:14:24
1076	287	32	Allyson Haws	802	F50-54	USA	01:39:05	07:41:21	05:25:49	15:18:00
1081	288	33	Jennifer Rieske	1676	F50-54	USA	01:37:59	06:59:24	06:25:37	15:19:13
1096	293	34	Mandy Grimes	1849	F50-54	USA	01:16:16	07:49:54	06:01:05	15:20:54
1128	300	35	Alison Freeman	1288	F50-54	USA	01:11:14	06:55:07	07:01:59	15:27:32
1160	313	36	Sibyl Govan	746	F50-54	USA	01:22:35	06:47:14	06:15:00	15:34:07