Jana Cole -
Ironman Coeur d'Alene 2021

Quick facts

1376/392/15All/Gender/AG

F55-59Age group

805Bib number

USANationality


1:32:14	7:51:19	6:37:15	16:22:51

Compare Jana Cole with other athletes!

805 Cole

306 Obrien ×

888 Clinkenbeard ×

1585 Krause ×

581 Slomer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+01:56 (12.) ●	+05:12 (377.) ●	+06:02 (1331.) ●
Swim	3.9 km	01:32:14	00:48:09	02:24 min/100m	+02:57 (14.) ●	+06:27 (381.) ●	+07:09 (1314.) ●
Swim	3.9 km	01:32:14	01:32:14	02:21 min/100m	+04:53 (14.) ●	+11:39 (381.) ●	+13:11 (1329.) ●
Transition		01:42:10	00:09:56	-	+01:59 (17.) ●	+02:26 (370.) ●	+02:16 (1213.) ●
Bike	0.3 km	01:43:55	00:01:45	10.29 km/h	+00:11 (18.) ●	+00:19 (427.) ●	+00:21 (1464.) ●
Bike	11.6 km	02:07:11	00:23:16	29.14 km/h	+00:07 (11.) ●	+00:42 (287.) ●	+01:36 (1210.) ●
Bike	22.9 km	02:30:36	00:23:25	28.95 km/h	-00:48 (7.) ●	+00:14 (233.) ●	+01:11 (1048.) ●
Bike	56.7 km	03:52:41	01:22:05	24.71 km/h	-02:10 (9.) ●	+01:35 (260.) ●	+05:28 (1094.) ●
Bike	90.4 km	05:08:25	01:15:44	26.7 km/h	-02:13 (10.) ●	+01:13 (251.) ●	+04:44 (1053.) ●
Bike	101.7 km	05:33:11	00:24:46	27.38 km/h	-00:15 (11.) ●	+00:38 (257.) ●	+01:38 (1080.) ●
Bike	113 km	06:02:25	00:29:14	23.19 km/h	-00:03 (11.) ●	+00:53 (274.) ●	+02:16 (1060.) ●
Bike	146.8 km	07:51:33	01:49:08	18.58 km/h	+10:15 (17.) ●	+16:23 (382.) ●	+20:30 (1377.) ●
Bike	180.3 km	09:33:29	01:41:56	19.72 km/h	+13:17 (19.) ●	+20:13 (444.) ●	+23:16 (1503.) ●
Bike	180.3 km	09:33:29	07:51:19	22.95 km/h	+18:21 (12.) ●	+42:10 (345.) ●	+01:01:00 (1289.) ●
Transition		09:45:36	00:12:07	-	+01:44 (14.) ●	+03:01 (353.) ●	+02:37 (1164.) ●
Run	1.6 km	09:59:23	00:13:47	08:36 min/km	+00:55 (13.) ●	+02:31 (373.) ●	+03:02 (1301.) ●
Run	3.6 km	10:16:10	00:16:47	08:23 min/km	+02:15 (18.) ●	+03:41 (396.) ●	+04:08 (1366.) ●
Run	7.7 km	10:55:39	00:39:29	09:37 min/km	+04:16 (18.) ●	+08:53 (416.) ●	+09:57 (1425.) ●
Run	11.8 km	11:33:30	00:37:51	09:13 min/km	+02:45 (14.) ●	+06:34 (384.) ●	+07:36 (1338.) ●
Run	13.6 km	11:50:31	00:17:01	09:27 min/km	+01:27 (16.) ●	+02:38 (369.) ●	+03:04 (1282.) ●
Run	14.4 km	11:56:13	00:05:42	07:07 min/km	+00:26 (16.) ●	+00:53 (379.) ●	+01:01 (1313.) ●
Run	15.3 km	12:05:27	00:09:14	10:15 min/km	+00:25 (14.) ●	+01:10 (339.) ●	+01:18 (1171.) ●
Run	17.2 km	12:22:12	00:16:45	08:48 min/km	+02:20 (19.) ●	+02:44 (380.) ●	+02:56 (1268.) ●
Run	21.3 km	13:00:13	00:38:01	09:16 min/km	+03:00 (17.) ●	+04:56 (339.) ●	+05:38 (1176.) ●
Run	25.4 km	13:38:59	00:38:46	09:27 min/km	+04:21 (17.) ●	+05:01 (345.) ●	+05:17 (1172.) ●
Run	27.2 km	13:56:25	00:17:26	09:41 min/km	+01:32 (18.) ●	+02:05 (342.) ●	+02:04 (1148.) ●
Run	28 km	14:03:00	00:06:35	08:13 min/km	+01:15 (20.) ●	+01:22 (400.) ●	+01:28 (1350.) ●
Run	29 km	14:11:37	00:08:37	08:37 min/km	+00:07 (13.) ●	±00:00 (230.) ●	+00:04 (810.) ●
Run	30.9 km	14:28:20	00:16:43	08:47 min/km	+01:19 (15.) ●	+01:48 (333.) ●	+01:49 (1080.) ●
Run	35 km	15:09:28	00:41:08	10:01 min/km	+05:45 (21.) ●	+06:46 (397.) ●	+06:42 (1274.) ●
Run	39.1 km	15:51:08	00:41:40	10:09 min/km	+05:37 (20.) ●	+07:30 (405.) ●	+07:20 (1284.) ●
Run	40.9 km	16:10:35	00:19:27	10:48 min/km	+04:18 (22.) ●	+04:28 (422.) ●	+04:22 (1367.) ●
Run	41.6 km	16:18:06	00:07:31	10:44 min/km	+02:07 (21.) ●	+02:24 (434.) ●	+02:27 (1447.) ●
Run	42.2 km	16:22:51	00:04:45	07:54 min/km	+01:18 (21.) ●	+01:31 (439.) ●	+01:36 (1479.) ●
Run	42.2 km	16:22:51	06:37:15	09:24 min/km	+45:28 (18.) ●	+01:06:55 (400.) ●	+01:11:49 (1342.) ●
Total	226.4 km	16:22:51	16:22:51	13.82 km/h	+01:12:25 (15.) ●	+02:06:11 (392.) ●	+02:30:53 (1376.) ●

Ovr	Gen	Div	Name	#	AG
1026	272	10	Tracy Cohen Roth	1826	F55-59	USA	01:34:49	07:48:04	05:14:01	15:06:14
1105	294	11	Martha Russell	1561	F55-59	USA	01:27:53	07:53:46	05:38:08	15:23:35
1151	307	12	Laura Day	614	F55-59	USA	01:37:21	07:12:56	06:19:50	15:32:25
1188	321	13	Katie Obrien	306	F55-59	USA	01:45:15	08:02:34	05:41:02	15:42:46
1273	348	14	Nancy Clinkenbeard	888	F55-59	USA	01:28:14	08:11:27	06:01:33	16:03:17
1376	392	15	Jana Cole	805	F55-59	USA	01:32:14	07:51:19	06:37:15	16:22:51
1412	407	16	Laurie Krause	1585	F55-59	USA	01:32:48	08:03:44	06:25:58	16:30:58
1422	409	17	Heidi Slomer	581	F55-59	USA	01:24:22	08:09:39	06:38:45	16:32:44
1482	428	18	Christal Burgess	740	F55-59	USA	01:34:27	08:08:30	06:42:56	16:44:31
1500	439	19	Sheila Mongeon	1038	F55-59	USA	01:45:48	08:32:22	06:12:49	16:49:24