Krista Lapan -
Ironman Coeur d'Alene 2021

Quick facts

248/47/6All/Gender/AG

F40-44Age group

861Bib number

USANationality


1:07:55	6:11:53	4:08:57	11:38:57

Compare Krista Lapan with other athletes!

861 Lapan

724 Glynn ×

233 Finley ×

1093 Burden ×

1022 Bennett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-06:32 (5.) ●	-06:07 (60.) ●	-05:17 (274.) ●
Swim	3.9 km	01:07:55	00:35:09	01:45 min/100m	-07:01 (7.) ●	-06:33 (73.) ●	-05:51 (306.) ●
Swim	3.9 km	01:07:55	01:07:55	01:44 min/100m	-13:33 (7.) ●	-12:40 (67.) ●	-11:08 (291.) ●
Transition		01:12:21	00:04:26	-	-03:12 (11.) ●	-03:04 (68.) ●	-03:14 (275.) ●
Bike	0.3 km	01:13:33	00:01:12	15 km/h	-00:15 (5.) ●	-00:14 (31.) ●	-00:12 (230.) ●
Bike	11.6 km	01:34:55	00:21:22	31.73 km/h	-01:19 (22.) ●	-01:12 (114.) ●	-00:18 (678.) ●
Bike	22.9 km	01:55:44	00:20:49	32.57 km/h	-02:29 (12.) ●	-02:22 (66.) ●	-01:25 (457.) ●
Bike	56.7 km	03:07:51	01:12:07	28.12 km/h	-08:49 (17.) ●	-08:23 (89.) ●	-04:30 (539.) ●
Bike	90.4 km	04:13:52	01:06:01	30.63 km/h	-09:45 (14.) ●	-08:30 (71.) ●	-04:59 (474.) ●
Bike	101.7 km	04:35:05	00:21:13	31.96 km/h	-03:05 (10.) ●	-02:55 (60.) ●	-01:55 (405.) ●
Bike	113 km	04:58:20	00:23:15	29.16 km/h	-05:55 (11.) ●	-05:06 (71.) ●	-03:43 (429.) ●
Bike	146.8 km	06:15:58	01:17:38	26.12 km/h	-16:42 (15.) ●	-15:07 (74.) ●	-11:00 (388.) ●
Bike	180.3 km	07:24:14	01:08:16	29.44 km/h	-14:34 (7.) ●	-13:27 (52.) ●	-10:24 (318.) ●
Bike	180.3 km	07:24:14	06:11:53	29.09 km/h	-01:02:53 (13.) ●	-57:16 (67.) ●	-38:26 (396.) ●
Transition		07:30:00	00:05:46	-	-03:44 (16.) ●	-03:20 (98.) ●	-03:44 (344.) ●
Run	1.6 km	07:38:25	00:08:25	05:15 min/km	-02:55 (6.) ●	-02:51 (54.) ●	-02:20 (305.) ●
Run	3.6 km	07:48:24	00:09:59	04:59 min/km	-03:12 (8.) ●	-03:07 (55.) ●	-02:40 (306.) ●
Run	7.7 km	08:11:14	00:22:50	05:34 min/km	-08:13 (9.) ●	-07:46 (53.) ●	-06:42 (266.) ●
Run	11.8 km	08:34:45	00:23:31	05:44 min/km	-07:59 (7.) ●	-07:46 (59.) ●	-06:44 (275.) ●
Run	13.6 km	08:45:09	00:10:24	05:46 min/km	-04:06 (7.) ●	-03:59 (45.) ●	-03:33 (218.) ●
Run	14.4 km	08:49:00	00:03:51	04:48 min/km	-01:03 (12.) ●	-00:58 (65.) ●	-00:50 (316.) ●
Run	15.3 km	08:54:48	00:05:48	06:26 min/km	-02:30 (8.) ●	-02:16 (51.) ●	-02:08 (221.) ●
Run	17.2 km	09:05:09	00:10:21	05:26 min/km	-03:48 (7.) ●	-03:40 (42.) ●	-03:28 (220.) ●
Run	21.3 km	09:31:28	00:26:19	06:25 min/km	-07:07 (13.) ●	-06:46 (71.) ●	-06:04 (332.) ●
Run	25.4 km	09:56:12	00:24:44	06:01 min/km	-09:34 (7.) ●	-09:01 (47.) ●	-08:45 (209.) ●
Run	27.2 km	10:07:22	00:11:10	06:12 min/km	-04:22 (4.) ●	-04:11 (39.) ●	-04:12 (169.) ●
Run	28 km	10:11:26	00:04:04	05:04 min/km	-01:20 (8.) ●	-01:09 (57.) ●	-01:03 (282.) ●
Run	29 km	10:17:39	00:06:13	06:13 min/km	-02:38 (5.) ●	-02:24 (43.) ●	-02:20 (195.) ●
Run	30.9 km	10:28:36	00:10:57	05:45 min/km	-04:04 (6.) ●	-03:58 (39.) ●	-03:57 (184.) ●
Run	35 km	10:54:00	00:25:24	06:11 min/km	-09:05 (7.) ●	-08:58 (38.) ●	-09:02 (185.) ●
Run	39.1 km	11:20:11	00:26:11	06:23 min/km	-08:27 (8.) ●	-07:59 (58.) ●	-08:09 (242.) ●
Run	40.9 km	11:32:12	00:12:01	06:40 min/km	-03:13 (15.) ●	-02:58 (89.) ●	-03:04 (351.) ●
Run	41.6 km	11:36:15	00:04:03	05:47 min/km	-01:07 (20.) ●	-01:04 (99.) ●	-01:01 (408.) ●
Run	42.2 km	11:38:57	00:02:42	04:29 min/km	-00:34 (19.) ●	-00:32 (107.) ●	-00:27 (471.) ●
Run	42.2 km	11:38:57	04:08:57	05:53 min/km	-01:25:17 (7.) ●	-01:21:23 (45.) ●	-01:16:29 (216.) ●
Total	226.4 km	11:38:57	11:38:57	19.43 km/h	-02:48:39 (6.) ●	-02:37:43 (47.) ●	-02:13:01 (248.) ●

Ovr	Gen	Div	Name	#	AG
172	28	1	Sarah Graves	957	F40-44	USA	01:13:50	05:43:57	03:54:24	11:04:12
178	31	2	Melissa Manning	1029	F40-44	USA	01:11:34	05:49:24	03:53:37	11:07:25
192	35	3	Erica Bolvin	562	F40-44	USA	01:07:10	06:05:15	03:53:10	11:12:40
224	40	4	Heather Glynn	724	F40-44	USA	01:12:53	05:44:40	04:25:23	11:29:29
236	44	5	Tamera Finley	233	F40-44	USA	01:18:01	05:57:51	04:05:48	11:35:33
248	47	6	Krista Lapan	861	F40-44	USA	01:07:55	06:11:53	04:08:57	11:38:57
275	54	7	Alice Burden	1093	F40-44	USA	01:12:50	06:22:48	04:01:14	11:47:35
289	55	8	Sara Bennett	1022	F40-44	USA	00:58:33	06:17:14	04:24:49	11:51:53
296	58	9	Heather Jasontek	1089	F40-44	USA	01:14:07	06:35:13	03:51:04	11:55:20
321	65	10	Elizabeth Dansie	1494	F40-44	USA	01:25:24	06:04:36	04:16:31	12:01:27