Laura Marcoux -
Ironman Coeur d'Alene 2021

Quick facts

220/39/7All/Gender/AG

F30-34Age group

867Bib number

USANationality


1:07:29	6:13:41	3:56:12	11:27:24

Compare Laura Marcoux with other athletes!

867 Marcoux

789 Tiner ×

1127 Cistola ×

1004 Demien ×

628 Rings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-03:50 (14.) ●	-05:35 (72.) ●	-04:45 (315.) ●
Swim	3.9 km	01:07:29	00:34:11	01:42 min/100m	-05:29 (10.) ●	-07:31 (58.) ●	-06:49 (248.) ●
Swim	3.9 km	01:07:29	01:07:29	01:43 min/100m	-09:19 (12.) ●	-13:06 (64.) ●	-11:34 (276.) ●
Transition		01:12:08	00:04:39	-	-01:54 (11.) ●	-02:51 (80.) ●	-03:01 (310.) ●
Bike	0.3 km	01:13:23	00:01:15	14.4 km/h	-00:10 (11.) ●	-00:11 (60.) ●	-00:09 (377.) ●
Bike	11.6 km	01:34:28	00:21:05	32.16 km/h	-01:21 (15.) ●	-01:29 (94.) ●	-00:35 (592.) ●
Bike	22.9 km	01:55:07	00:20:39	32.83 km/h	-02:15 (11.) ●	-02:32 (60.) ●	-01:35 (416.) ●
Bike	56.7 km	03:07:20	01:12:13	28.08 km/h	-06:41 (13.) ●	-08:17 (92.) ●	-04:24 (549.) ●
Bike	90.4 km	04:14:24	01:07:04	30.15 km/h	-06:20 (12.) ●	-07:27 (88.) ●	-03:56 (533.) ●
Bike	101.7 km	04:35:47	00:21:23	31.71 km/h	-02:18 (11.) ●	-02:45 (62.) ●	-01:45 (430.) ●
Bike	113 km	04:59:25	00:23:38	28.69 km/h	-04:19 (14.) ●	-04:43 (88.) ●	-03:20 (477.) ●
Bike	146.8 km	06:18:25	01:19:00	25.67 km/h	-11:36 (12.) ●	-13:45 (80.) ●	-09:38 (432.) ●
Bike	180.3 km	07:25:49	01:07:24	29.82 km/h	-11:46 (9.) ●	-14:19 (48.) ●	-11:16 (287.) ●
Bike	180.3 km	07:25:49	06:13:41	28.95 km/h	-46:46 (11.) ●	-55:28 (70.) ●	-36:38 (411.) ●
Transition		07:31:12	00:05:23	-	-02:22 (14.) ●	-03:43 (79.) ●	-04:07 (283.) ●
Run	1.6 km	07:39:15	00:08:03	05:01 min/km	-02:38 (10.) ●	-03:13 (36.) ●	-02:42 (225.) ●
Run	3.6 km	07:49:14	00:09:59	04:59 min/km	-02:33 (11.) ●	-03:07 (56.) ●	-02:40 (307.) ●
Run	7.7 km	08:11:47	00:22:33	05:30 min/km	-06:13 (10.) ●	-08:03 (47.) ●	-06:59 (245.) ●
Run	11.8 km	08:33:59	00:22:12	05:24 min/km	-07:23 (7.) ●	-09:05 (36.) ●	-08:03 (186.) ●
Run	13.6 km	08:44:14	00:10:15	05:41 min/km	-03:57 (9.) ●	-04:08 (40.) ●	-03:42 (198.) ●
Run	14.4 km	08:47:40	00:03:26	04:17 min/km	-01:07 (2.) ●	-01:23 (21.) ●	-01:15 (117.) ●
Run	15.3 km	08:53:25	00:05:45	06:23 min/km	-01:55 (8.) ●	-02:19 (46.) ●	-02:11 (211.) ●
Run	17.2 km	09:03:42	00:10:17	05:24 min/km	-03:09 (8.) ●	-03:44 (41.) ●	-03:32 (212.) ●
Run	21.3 km	09:26:54	00:23:12	05:39 min/km	-08:46 (7.) ●	-09:53 (41.) ●	-09:11 (170.) ●
Run	25.4 km	09:50:58	00:24:04	05:52 min/km	-08:31 (6.) ●	-09:41 (39.) ●	-09:25 (175.) ●
Run	27.2 km	10:03:00	00:12:02	06:41 min/km	-03:07 (9.) ●	-03:19 (63.) ●	-03:20 (258.) ●
Run	28 km	10:06:36	00:03:36	04:29 min/km	-01:22 (3.) ●	-01:37 (20.) ●	-01:31 (102.) ●
Run	29 km	10:12:19	00:05:43	05:43 min/km	-02:35 (3.) ●	-02:54 (25.) ●	-02:50 (104.) ●
Run	30.9 km	10:22:42	00:10:23	05:27 min/km	-03:51 (4.) ●	-04:32 (24.) ●	-04:31 (116.) ●
Run	35 km	10:46:56	00:24:14	05:54 min/km	-09:03 (4.) ●	-10:08 (25.) ●	-10:12 (129.) ●
Run	39.1 km	11:10:51	00:23:55	05:49 min/km	-08:16 (4.) ●	-10:15 (30.) ●	-10:25 (128.) ●
Run	40.9 km	11:21:19	00:10:28	05:48 min/km	-03:43 (5.) ●	-04:31 (31.) ●	-04:37 (136.) ●
Run	41.6 km	11:24:50	00:03:31	05:01 min/km	-01:21 (4.) ●	-01:36 (22.) ●	-01:33 (134.) ●
Run	42.2 km	11:27:24	00:02:34	04:16 min/km	-00:30 (9.) ●	-00:40 (70.) ●	-00:35 (325.) ●
Run	42.2 km	11:27:24	03:56:12	05:35 min/km	-01:20:00 (6.) ●	-01:34:08 (34.) ●	-01:29:14 (150.) ●
Total	226.4 km	11:27:24	11:27:24	19.76 km/h	-02:20:21 (7.) ●	-02:49:16 (39.) ●	-02:24:34 (220.) ●

Ovr	Gen	Div	Name	#	AG
43	8	1	Alice Grant	1738	F30-34	USA	01:03:33	05:25:02	03:17:49	09:53:21
93	18	2	Alysha Krall	485	F30-34	USA	01:07:59	05:26:01	03:48:31	10:28:07
120	22	3	Meaghan Praznik	841	F30-34	USA	01:01:40	05:53:50	03:32:54	10:35:59
129	23	4	Casey Adams	698	F30-34	USA	01:07:18	05:40:37	03:49:16	10:44:09
161	26	5	Chelsea Tiner	789	F30-34	USA	01:06:21	05:32:02	04:09:25	10:56:52
183	32	6	Katie Cistola	1127	F30-34	USA	01:06:34	06:02:07	03:51:11	11:09:36
220	39	7	Laura Marcoux	867	F30-34	USA	01:07:29	06:13:41	03:56:12	11:27:24
225	41	8	Alex Demien	1004	F30-34	USA	01:04:26	06:04:21	04:14:13	11:30:25
233	43	9	Jenna Rings	628	F30-34	USA	01:10:38	05:52:01	04:22:18	11:34:46
255	50	10	Kara Brown	1544	F30-34	USA	01:19:10	06:02:28	04:09:06	11:41:43