Rafael Angel Carralero Garcia -
Ironman Lanzarote 2021

Quick facts

191/180/39All/Gender/AG

M40-44Age group

118Bib number

ESPNationality


1:03:12	6:15:54	4:01:07	11:29:00

Compare Rafael Angel Carralero Garcia with other athletes!

118 Carralero Garcia

115 Guillon ×

607 Hedesa Gomez ×

694 Guarniero ×

671 Alvarez Leal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:12	01:03:12	01:37 min/100m	-16:50 (11.) ●	-15:33 (70.) ●	-15:47 (77.) ●
Transition		01:07:27	00:04:15	-	-03:03 (12.) ●	-02:59 (84.) ●	-02:58 (94.) ●
Bike	37.5 km	02:15:12	01:07:45	33.21 km/h	-04:45 (40.) ●	-03:56 (193.) ●	-04:24 (201.) ●
Bike	68.2 km	03:25:28	01:10:16	26.21 km/h	-10:35 (26.) ●	-09:29 (138.) ●	-10:06 (144.) ●
Bike	90.2 km	04:09:25	00:43:57	30.03 km/h	-07:53 (23.) ●	-07:07 (127.) ●	-07:29 (131.) ●
Bike	106.9 km	04:55:18	00:45:53	21.84 km/h	-06:47 (34.) ●	-05:36 (180.) ●	-05:49 (189.) ●
Bike	139.7 km	06:07:02	01:11:44	27.43 km/h	-06:55 (44.) ●	-05:50 (205.) ●	-06:11 (218.) ●
Bike	161.6 km	06:54:14	00:47:12	27.84 km/h	-03:26 (54.) ●	-02:52 (229.) ●	-03:08 (243.) ●
Bike	182.4 km	07:23:21	00:29:07	42.86 km/h	-00:33 (81.) ●	-00:25 (325.) ●	-00:36 (341.) ●
Bike	182.4 km	07:23:21	06:15:54	29.11 km/h	-40:54 (37.) ●	-35:15 (183.) ●	-37:43 (192.) ●
Transition		07:27:53	00:04:32	-	-01:56 (34.) ●	-01:54 (170.) ●	-01:54 (188.) ●
Run	2.7 km	07:41:11	00:13:18	04:55 min/km	-01:22 (58.) ●	-01:08 (248.) ●	-01:10 (266.) ●
Run	5 km	07:53:10	00:11:59	05:12 min/km	-01:27 (49.) ●	-01:12 (216.) ●	-01:16 (229.) ●
Run	7.4 km	08:05:17	00:12:07	05:02 min/km	-01:12 (62.) ●	-01:02 (242.) ●	-01:04 (261.) ●
Run	10 km	08:18:39	00:13:22	05:08 min/km	-02:23 (38.) ●	-02:10 (178.) ●	-02:10 (191.) ●
Run	13.4 km	08:36:27	00:17:48	05:14 min/km	-02:30 (45.) ●	-02:11 (207.) ●	-02:13 (222.) ●
Run	16.8 km	08:56:09	00:19:42	05:47 min/km	-00:50 (76.) ●	-00:34 (322.) ●	-00:36 (349.) ●
Run	19.5 km	09:13:05	00:16:56	06:16 min/km	+00:06 (86.) ●	+00:14 (369.) ●	+00:13 (403.) ●
Run	22.2 km	09:30:03	00:16:58	06:17 min/km	+00:37 (97.) ●	+00:43 (392.) ●	+00:41 (430.) ●
Run	25.6 km	09:50:33	00:20:30	06:01 min/km	-01:11 (70.) ●	-00:51 (299.) ●	-00:51 (330.) ●
Run	29 km	10:15:13	00:24:40	07:15 min/km	+02:01 (102.) ●	+02:23 (437.) ●	+02:23 (485.) ●
Run	31.7 km	10:33:02	00:17:49	06:35 min/km	-00:22 (79.) ●	-00:15 (324.) ●	-00:12 (359.) ●
Run	34.4 km	10:49:12	00:16:10	05:59 min/km	-01:06 (64.) ●	-01:12 (267.) ●	-01:10 (294.) ●
Run	37.8 km	11:09:26	00:20:14	05:57 min/km	-02:32 (54.) ●	-02:11 (234.) ●	-02:09 (258.) ●
Run	41.2 km	11:26:49	00:17:23	05:06 min/km	-05:02 (25.) ●	-04:49 (105.) ●	-04:49 (114.) ●
Run	41.5 km	11:27:49	00:01:00	03:20 min/km	-00:11 (32.) ●	-00:19 (119.) ●	-00:21 (129.) ●
Run	41.9 km	11:28:44	00:00:55	02:17 min/km	-00:41 (12.) ●	-00:36 (39.) ●	-00:35 (39.) ●
Run	42 km	11:29:00	00:00:16	02:39 min/km	-00:01 (59.) ●	-00:01 (237.) ●	-00:01 (264.) ●
Run	42 km	11:29:00	04:01:07	05:44 min/km	-18:06 (65.) ●	-15:11 (259.) ●	-15:20 (285.) ●
Total	228.3 km	11:29:00	11:29:00	19.88 km/h	-01:20:49 (39.) ●	-01:10:52 (180.) ●	-01:13:42 (191.) ●

Ovr	Gen	Div	Name	#	AG
174	164	34	Matthias Lievens	585	M40-44	BEL	01:14:08	06:03:28	03:52:08	11:18:58
175	165	35	Adrien Salem	610	M40-44	FRA	01:37:51	06:10:02	03:21:02	11:19:11
177	167	36	Mathieu Guédon	665	M40-44	FRA	01:10:58	06:15:08	03:44:11	11:20:11
178	168	37	Matthieu Guillon	115	M40-44	FRA	01:14:14	06:29:37	03:26:38	11:20:55
190	179	38	Antonio Hedesa Gomez	607	M40-44	ESP	00:58:58	06:27:56	03:53:12	11:28:14
191	180	39	Rafael Angel Carralero Garcia	118	M40-44	ESP	01:03:12	06:15:54	04:01:07	11:29:00
195	184	40	Davide Guarniero	694	M40-44	ITA	01:20:14	05:51:25	04:06:41	11:30:16
200	187	41	Miguel Alvarez Leal	671	M40-44	ESP	01:09:42	06:28:21	03:42:55	11:32:41
206	193	42	Ivan Díaz Chacon	634	M40-44	ESP	01:09:08	06:26:18	03:48:00	11:35:31
216	201	43	Christoph Pauls	617	M40-44	DEU	01:21:32	05:52:01	04:17:10	11:42:33