Kristian Høgenhaug -
Ironman Lanzarote 2021

Quick facts

4/4/4All/Gender/AG

MPROAge group

15Bib number

DNKNationality


51:23	4:47:47	3:01:08	8:45:54

Compare Kristian Høgenhaug with other athletes!

15 Høgenhaug

17 Stein ×

5 Trautman ×

30 Scheltinga ×

29 Kovacic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:51:23	00:51:23	01:19 min/100m	-07:18 (6.) ●	-27:22 (6.) ●	-27:36 (6.) ●
Transition		00:54:38	00:03:15	-	+00:03 (19.) ●	-03:59 (25.) ●	-03:58 (27.) ●
Bike	37.5 km	01:48:16	00:53:38	41.95 km/h	-03:37 (1.) ●	-18:03 (1.) ●	-18:31 (1.) ●
Bike	68.2 km	02:41:21	00:53:05	34.7 km/h	-06:49 (1.) ●	-26:40 (1.) ●	-27:17 (1.) ●
Bike	90.2 km	03:15:45	00:34:24	38.37 km/h	-03:52 (1.) ●	-16:40 (1.) ●	-17:02 (1.) ●
Bike	106.9 km	03:49:25	00:33:40	29.76 km/h	-03:47 (1.) ●	-17:49 (1.) ●	-18:02 (1.) ●
Bike	139.7 km	04:44:16	00:54:51	35.88 km/h	-03:45 (5.) ●	-22:43 (5.) ●	-23:04 (5.) ●
Bike	161.6 km	05:19:36	00:35:20	37.19 km/h	-02:16 (3.) ●	-14:44 (6.) ●	-15:00 (6.) ●
Bike	182.4 km	05:42:25	00:22:49	54.7 km/h	-01:03 (5.) ●	-06:43 (5.) ●	-06:54 (5.) ●
Bike	182.4 km	05:42:25	04:47:47	38.03 km/h	-25:09 (2.) ●	-02:03:22 (2.) ●	-02:05:50 (2.) ●
Transition		05:44:46	00:02:21	-	-00:41 (2.) ●	-04:05 (4.) ●	-04:05 (4.) ●
Run	2.7 km	05:55:36	00:10:50	04:00 min/km	+00:20 (21.) ●	-03:36 (45.) ●	-03:38 (45.) ●
Run	5 km	06:05:46	00:10:10	04:25 min/km	+00:16 (23.) ●	-03:01 (45.) ●	-03:05 (45.) ●
Run	7.4 km	06:15:24	00:09:38	04:00 min/km	-00:08 (14.) ●	-03:31 (19.) ●	-03:33 (19.) ●
Run	10 km	06:26:03	00:10:39	04:05 min/km	-00:20 (12.) ●	-04:53 (15.) ●	-04:53 (15.) ●
Run	13.4 km	06:40:15	00:14:12	04:10 min/km	-00:29 (12.) ●	-05:47 (16.) ●	-05:49 (16.) ●
Run	16.8 km	06:54:30	00:14:15	04:11 min/km	-00:25 (12.) ●	-06:01 (14.) ●	-06:03 (14.) ●
Run	19.5 km	07:05:35	00:11:05	04:06 min/km	-00:37 (9.) ●	-05:37 (10.) ●	-05:38 (10.) ●
Run	22.2 km	07:16:37	00:11:02	04:05 min/km	-00:41 (11.) ●	-05:13 (12.) ●	-05:15 (12.) ●
Run	25.6 km	07:31:15	00:14:38	04:18 min/km	-00:30 (13.) ●	-06:43 (19.) ●	-06:43 (20.) ●
Run	29 km	07:46:23	00:15:08	04:27 min/km	-00:29 (15.) ●	-07:09 (22.) ●	-07:09 (22.) ●
Run	31.7 km	07:58:56	00:12:33	04:38 min/km	-00:27 (17.) ●	-05:31 (40.) ●	-05:28 (43.) ●
Run	34.4 km	08:11:25	00:12:29	04:37 min/km	-00:38 (18.) ●	-04:53 (45.) ●	-04:51 (50.) ●
Run	37.8 km	08:27:50	00:16:25	04:49 min/km	-00:38 (19.) ●	-06:00 (59.) ●	-05:58 (67.) ●
Run	41.2 km	08:43:47	00:15:57	04:41 min/km	-01:12 (17.) ●	-06:15 (44.) ●	-06:15 (48.) ●
Run	41.5 km	08:44:43	00:00:56	03:06 min/km	-00:07 (10.) ●	-00:23 (57.) ●	-00:25 (61.) ●
Run	41.9 km	08:45:41	00:00:58	02:25 min/km	-00:08 (10.) ●	-00:33 (64.) ●	-00:32 (65.) ●
Run	42 km	08:45:54	00:00:13	02:09 min/km	-00:03 (8.) ●	-00:04 (68.) ●	-00:04 (73.) ●
Run	42 km	08:45:54	03:01:08	04:18 min/km	-06:16 (14.) ●	-01:15:10 (23.) ●	-01:15:19 (23.) ●
Total	228.3 km	08:45:54	08:45:54	26.05 km/h	-39:21 (4.) ●	-03:53:58 (4.) ●	-03:56:48 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Andi Boecherer	7	MPRO	DEU	00:51:37	04:50:25	02:46:33	08:34:10
2	2	2	Boris Stein	17	MPRO	DEU	00:57:30	04:47:36	02:51:27	08:42:02
3	3	3	Matt Trautman	5	MPRO	ZAF	00:51:27	04:59:39	02:46:46	08:42:59
4	4	4	Kristian Høgenhaug	15	MPRO	DNK	00:51:23	04:47:47	03:01:08	08:45:54
5	5	5	Evert Scheltinga	30	MPRO	NLD	00:51:21	04:59:55	02:53:02	08:49:39
6	6	6	Jaroslav Kovacic	29	MPRO	SVN	00:52:08	05:08:01	02:48:39	08:54:15
7	7	7	Nils Frommhold	16	MPRO	DEU	00:50:43	05:00:21	02:58:15	08:54:50
9	9	8	Hans Christian Tungesvik	13	MPRO	NOR	00:57:21	05:01:05	02:57:33	09:01:32
10	10	9	Kenneth Vandendriessche	24	MPRO	BEL	00:57:25	05:13:47	02:44:42	09:02:19
11	11	10	Maximilian Hammerle	23	MPRO	AUT	01:01:02	05:05:10	02:51:29	09:03:49