Nils Frommhold -
Ironman Lanzarote 2021

Quick facts

7/7/7All/Gender/AG

MPROAge group

16Bib number

DEUNationality


50:43	5:00:21	2:58:15	8:54:50

Compare Nils Frommhold with other athletes!

16 Frommhold

30 Scheltinga ×

29 Kovacic ×

13 Tungesvik ×

24 Vandendriessche ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:43	00:50:43	01:18 min/100m	-07:58 (3.) ●	-28:02 (3.) ●	-28:16 (3.) ●
Transition		00:53:40	00:02:57	-	-00:15 (11.) ●	-04:17 (14.) ●	-04:16 (14.) ●
Bike	37.5 km	01:49:25	00:55:45	40.36 km/h	-01:30 (10.) ●	-15:56 (11.) ●	-16:24 (11.) ●
Bike	68.2 km	02:47:19	00:57:54	31.81 km/h	-02:00 (6.) ●	-21:51 (6.) ●	-22:28 (6.) ●
Bike	90.2 km	03:24:21	00:37:02	35.64 km/h	-01:14 (11.) ●	-14:02 (12.) ●	-14:24 (12.) ●
Bike	106.9 km	03:59:34	00:35:13	28.45 km/h	-02:14 (7.) ●	-16:16 (7.) ●	-16:29 (7.) ●
Bike	139.7 km	04:54:27	00:54:53	35.86 km/h	-03:43 (6.) ●	-22:41 (6.) ●	-23:02 (6.) ●
Bike	161.6 km	05:30:36	00:36:09	36.35 km/h	-01:27 (9.) ●	-13:55 (12.) ●	-14:11 (12.) ●
Bike	182.4 km	05:54:01	00:23:25	53.3 km/h	-00:27 (15.) ●	-06:07 (17.) ●	-06:18 (17.) ●
Bike	182.4 km	05:54:01	05:00:21	36.44 km/h	-12:35 (7.) ●	-01:50:48 (7.) ●	-01:53:16 (7.) ●
Transition		05:56:35	00:02:34	-	-00:28 (7.) ●	-03:52 (9.) ●	-03:52 (10.) ●
Run	2.7 km	06:06:34	00:09:59	03:41 min/km	-00:31 (7.) ●	-04:27 (8.) ●	-04:29 (8.) ●
Run	5 km	06:16:10	00:09:36	04:10 min/km	-00:18 (9.) ●	-03:35 (11.) ●	-03:39 (11.) ●
Run	7.4 km	06:25:30	00:09:20	03:53 min/km	-00:26 (6.) ●	-03:49 (6.) ●	-03:51 (6.) ●
Run	10 km	06:36:40	00:11:10	04:17 min/km	+00:11 (20.) ●	-04:22 (36.) ●	-04:22 (36.) ●
Run	13.4 km	06:51:23	00:14:43	04:19 min/km	+00:02 (21.) ●	-05:16 (37.) ●	-05:18 (37.) ●
Run	16.8 km	07:05:56	00:14:33	04:16 min/km	-00:07 (14.) ●	-05:43 (23.) ●	-05:45 (23.) ●
Run	19.5 km	07:17:08	00:11:12	04:08 min/km	-00:30 (11.) ●	-05:30 (15.) ●	-05:31 (15.) ●
Run	22.2 km	07:28:47	00:11:39	04:18 min/km	-00:04 (17.) ●	-04:36 (42.) ●	-04:38 (43.) ●
Run	25.6 km	07:43:44	00:14:57	04:23 min/km	-00:11 (16.) ●	-06:24 (24.) ●	-06:24 (25.) ●
Run	29 km	07:58:21	00:14:37	04:17 min/km	-01:00 (12.) ●	-07:40 (13.) ●	-07:40 (13.) ●
Run	31.7 km	08:10:35	00:12:14	04:31 min/km	-00:46 (16.) ●	-05:50 (31.) ●	-05:47 (33.) ●
Run	34.4 km	08:22:21	00:11:46	04:21 min/km	-01:21 (12.) ●	-05:36 (21.) ●	-05:34 (21.) ●
Run	37.8 km	08:37:20	00:14:59	04:24 min/km	-02:04 (11.) ●	-07:26 (17.) ●	-07:24 (18.) ●
Run	41.2 km	08:52:37	00:15:17	04:29 min/km	-01:52 (14.) ●	-06:55 (25.) ●	-06:55 (27.) ●
Run	41.5 km	08:53:34	00:00:57	03:10 min/km	-00:06 (14.) ●	-00:22 (67.) ●	-00:24 (72.) ●
Run	41.9 km	08:54:35	00:01:01	02:32 min/km	-00:05 (16.) ●	-00:30 (111.) ●	-00:29 (116.) ●
Run	42 km	08:54:50	00:00:15	02:29 min/km	-00:01 (14.) ●	-00:02 (219.) ●	-00:02 (242.) ●
Run	42 km	08:54:50	02:58:15	04:14 min/km	-09:09 (12.) ●	-01:18:03 (17.) ●	-01:18:12 (17.) ●
Total	228.3 km	08:54:50	08:54:50	25.61 km/h	-30:25 (7.) ●	-03:45:02 (7.) ●	-03:47:52 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Andi Boecherer	7	MPRO	DEU	00:51:37	04:50:25	02:46:33	08:34:10
2	2	2	Boris Stein	17	MPRO	DEU	00:57:30	04:47:36	02:51:27	08:42:02
3	3	3	Matt Trautman	5	MPRO	ZAF	00:51:27	04:59:39	02:46:46	08:42:59
4	4	4	Kristian Høgenhaug	15	MPRO	DNK	00:51:23	04:47:47	03:01:08	08:45:54
5	5	5	Evert Scheltinga	30	MPRO	NLD	00:51:21	04:59:55	02:53:02	08:49:39
6	6	6	Jaroslav Kovacic	29	MPRO	SVN	00:52:08	05:08:01	02:48:39	08:54:15
7	7	7	Nils Frommhold	16	MPRO	DEU	00:50:43	05:00:21	02:58:15	08:54:50
9	9	8	Hans Christian Tungesvik	13	MPRO	NOR	00:57:21	05:01:05	02:57:33	09:01:32
10	10	9	Kenneth Vandendriessche	24	MPRO	BEL	00:57:25	05:13:47	02:44:42	09:02:19
11	11	10	Maximilian Hammerle	23	MPRO	AUT	01:01:02	05:05:10	02:51:29	09:03:49