Kerstin Bannwolf -
Ironman Lanzarote 2021

  Quick facts

483/40/7All/Gender/AG

F35-39Age group

161Bib number

DEUNationality

1:23:097:35:444:31:01 13:46:51

  Compare Kerstin Bannwolf with other athletes!

161 Bannwolf
319 Sander × 
318 Cabedo Serrano × 
367 Suarez Medina × 
373 Espino Diaz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:23:09 01:23:0902:07 min/100m+01:14 (6.) +01:50 (38.) +04:10 (457.)
Transition 01:31:34 00:08:25 - +00:16 (7.) +01:18 (47.) +01:12 (482.)
Bike37.5 km 02:48:24 01:16:5029.28 km/h-00:19 (5.) +00:06 (33.) +04:41 (493.)
Bike68.2 km 04:18:27 01:30:0320.46 km/h+02:10 (6.) +03:39 (40.) +09:41 (546.)
Bike90.2 km 05:16:41 00:58:1422.67 km/h+02:45 (7.) +03:05 (42.) +06:48 (550.)
Bike106.9 km 06:15:51 00:59:1016.94 km/h+04:06 (7.) +05:24 (48.) +07:28 (546.)
Bike139.7 km 07:41:24 01:25:3323 km/h+05:05 (6.) +04:11 (41.) +07:38 (503.)
Bike161.6 km 08:35:49 00:54:2524.15 km/h+01:27 (6.) +01:25 (35.) +04:05 (491.)
Bike182.4 km 09:07:18 00:31:2939.64 km/h+00:27 (6.) +00:01 (31.) +01:46 (483.)
Bike182.4 km 09:07:18 07:35:4424.01 km/h+15:41 (6.) +17:51 (37.) +42:07 (514.)
Transition 09:15:50 00:08:32 - +01:57 (8.) +02:15 (49.) +02:06 (551.)
Run2.7 km 09:31:06 00:15:1605:39 min/km+01:01 (7.) +00:22 (40.) +00:48 (457.)
Run5 km 09:44:05 00:12:5905:38 min/km-00:06 (5.) -00:56 (26.) -00:16 (364.)
Run7.4 km 09:56:13 00:12:0805:03 min/km-00:32 (4.) -01:21 (20.) -01:03 (263.)
Run10 km 10:12:26 00:16:1306:14 min/km+01:42 (8.) +00:48 (44.) +00:41 (440.)
Run13.4 km 10:34:16 00:21:5006:25 min/km+02:28 (8.) +01:30 (47.) +01:49 (492.)
Run16.8 km 10:55:50 00:21:3406:20 min/km+02:06 (8.) +00:53 (43.) +01:16 (462.)
Run19.5 km 11:18:01 00:22:1108:12 min/km+06:00 (9.) +05:10 (59.) +05:28 (635.)
Run22.2 km 11:36:07 00:18:0606:42 min/km+01:57 (8.) +01:36 (46.) +01:49 (498.)
Run25.6 km 12:03:42 00:27:3508:06 min/km+05:30 (8.) +06:12 (60.) +06:14 (609.)
Run29 km 12:29:19 00:25:3707:32 min/km+03:49 (8.) +03:24 (52.) +03:20 (521.)
Run31.7 km 12:46:17 00:16:5806:17 min/km+00:11 (6.) -00:39 (29.) -01:03 (297.)
Run34.4 km 13:04:21 00:18:0406:41 min/km+02:08 (8.) +01:05 (44.) +00:44 (440.)
Run37.8 km 13:25:38 00:21:1706:15 min/km-00:11 (6.) -00:40 (32.) -01:06 (321.)
Run41.2 km 13:44:29 00:18:5105:32 min/km-02:23 (4.) -03:20 (19.) -03:21 (212.)
Run41.5 km 13:45:31 00:01:0203:26 min/km-00:08 (3.) -00:41 (12.) -00:19 (169.)
Run41.9 km 13:46:36 00:01:0502:42 min/km-00:08 (3.) -00:15 (9.) -00:25 (164.)
Run42 km 13:46:51 00:00:1502:29 min/km-00:01 (5.) -00:02 (22.) -00:02 (228.)
Run42 km 13:46:51 04:31:0106:27 min/km+23:23 (8.) +13:06 (43.) +14:34 (443.)
Total 228.3 km 13:46:51 13:46:5116.57 km/h+42:31 (7.) +36:20 (40.) +01:04:09 (483.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance