Pantelis Sarantis -
Ironman Lanzarote 2021

Quick facts

329/305/60All/Gender/AG

M45-49Age group

223Bib number

GRCNationality


1:01:45	6:35:08	4:43:13	12:32:14

Compare Pantelis Sarantis with other athletes!

223 Sarantis

346 Gajó ×

814 Viseda Valle ×

779 Pennisi ×

725 Caro González ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:45	01:01:45	01:35 min/100m	-17:24 (5.) ●	-17:00 (58.) ●	-17:14 (63.) ●
Transition		01:08:24	00:06:39	-	-00:32 (63.) ●	-00:35 (303.) ●	-00:34 (337.) ●
Bike	37.5 km	02:20:53	01:12:29	31.04 km/h	+00:29 (72.) ●	+00:48 (343.) ●	+00:20 (364.) ●
Bike	68.2 km	03:35:34	01:14:41	24.66 km/h	-05:02 (42.) ●	-05:04 (229.) ●	-05:41 (240.) ●
Bike	90.2 km	04:22:55	00:47:21	27.88 km/h	-03:48 (39.) ●	-03:43 (217.) ●	-04:05 (229.) ●
Bike	106.9 km	05:11:55	00:49:00	20.45 km/h	-02:46 (53.) ●	-02:29 (267.) ●	-02:42 (285.) ●
Bike	139.7 km	06:26:12	01:14:17	26.49 km/h	-04:23 (48.) ●	-03:17 (262.) ●	-03:38 (278.) ●
Bike	161.6 km	07:15:55	00:49:43	26.43 km/h	-00:53 (59.) ●	-00:21 (306.) ●	-00:37 (326.) ●
Bike	182.4 km	07:43:32	00:27:37	45.19 km/h	-01:55 (38.) ●	-01:55 (208.) ●	-02:06 (214.) ●
Bike	182.4 km	07:43:32	06:35:08	27.7 km/h	-18:18 (48.) ●	-16:01 (248.) ●	-18:29 (262.) ●
Transition		07:49:01	00:05:29	-	-00:52 (59.) ●	-00:57 (275.) ●	-00:57 (306.) ●
Run	2.7 km	08:02:57	00:13:56	05:09 min/km	-00:34 (59.) ●	-00:30 (298.) ●	-00:32 (323.) ●
Run	5 km	08:15:20	00:12:23	05:23 min/km	-00:58 (48.) ●	-00:48 (259.) ●	-00:52 (279.) ●
Run	7.4 km	08:29:24	00:14:04	05:51 min/km	+00:40 (92.) ●	+00:55 (442.) ●	+00:53 (485.) ●
Run	10 km	08:46:04	00:16:40	06:24 min/km	+00:50 (84.) ●	+01:08 (420.) ●	+01:08 (468.) ●
Run	13.4 km	09:07:59	00:21:55	06:26 min/km	+01:41 (93.) ●	+01:56 (452.) ●	+01:54 (499.) ●
Run	16.8 km	09:31:47	00:23:48	06:59 min/km	+03:28 (106.) ●	+03:32 (512.) ●	+03:30 (564.) ●
Run	19.5 km	09:49:54	00:18:07	06:42 min/km	+01:19 (95.) ●	+01:25 (435.) ●	+01:24 (479.) ●
Run	22.2 km	10:08:14	00:18:20	06:47 min/km	+02:02 (94.) ●	+02:05 (465.) ●	+02:03 (512.) ●
Run	25.6 km	10:30:24	00:22:10	06:31 min/km	+01:03 (82.) ●	+00:49 (388.) ●	+00:49 (428.) ●
Run	29 km	10:55:13	00:24:49	07:17 min/km	+02:30 (92.) ●	+02:32 (445.) ●	+02:32 (494.) ●
Run	31.7 km	11:16:06	00:20:53	07:44 min/km	+02:28 (96.) ●	+02:49 (481.) ●	+02:52 (533.) ●
Run	34.4 km	11:37:16	00:21:10	07:50 min/km	+03:21 (106.) ●	+03:48 (528.) ●	+03:50 (582.) ●
Run	37.8 km	12:03:39	00:26:23	07:45 min/km	+03:58 (102.) ●	+03:58 (496.) ●	+04:00 (549.) ●
Run	41.2 km	12:29:14	00:25:35	07:31 min/km	+03:16 (104.) ●	+03:23 (494.) ●	+03:23 (545.) ●
Run	41.5 km	12:30:34	00:01:20	04:26 min/km	+00:07 (94.) ●	+00:01 (468.) ●	-00:01 (513.) ●
Run	41.9 km	12:31:56	00:01:22	03:25 min/km	+00:06 (95.) ●	-00:09 (446.) ●	-00:08 (488.) ●
Run	42 km	12:32:14	00:00:18	02:59 min/km	+00:01 (94.) ●	+00:01 (428.) ●	+00:01 (468.) ●
Run	42 km	12:32:14	04:43:13	06:44 min/km	+25:18 (91.) ●	+26:55 (448.) ●	+26:46 (496.) ●
Total	228.3 km	12:32:14	12:32:14	18.21 km/h	-11:48 (60.) ●	-07:38 (305.) ●	-10:28 (329.) ●

Ovr	Gen	Div	Name	#	AG
291	271	55	Jose M Martinez Vicente	746	M45-49	ESP	01:09:38	06:47:43	04:08:38	12:16:14
303	282	56	Agustin Anguita Hinojosa	735	M45-49	ESP	01:35:22	06:20:06	04:12:45	12:21:05
317	295	57	Marcos Llorente Lecen	754	M45-49	ESP	01:08:45	06:41:15	04:26:03	12:26:52
318	296	58	Peter Gajó	346	M45-49	HUN	01:14:40	06:59:59	03:58:29	12:27:05
326	302	59	Javier Viseda Valle	814	M45-49	ESP	01:25:34	06:51:35	03:56:32	12:30:09
329	305	60	Pantelis Sarantis	223	M45-49	GRC	01:01:45	06:35:08	04:43:13	12:32:14
330	306	61	Daniele Pennisi	779	M45-49	ITA	01:37:55	06:50:59	03:51:03	12:32:16
340	316	62	Rafael Jesús Caro González	725	M45-49	ESP	01:18:16	06:49:16	04:14:39	12:38:17
341	317	63	Wim Verdeyen	723	M45-49	BEL	01:12:00	06:53:11	04:20:09	12:38:35
350	326	64	Chris Uff	760	M45-49	GBR	01:27:16	06:50:08	04:09:24	12:44:19