Keith Williams -
Ironman Lanzarote 2021

Quick facts

245/228/43All/Gender/AG

M45-49Age group

224Bib number

GBRNationality


1:23:23	6:26:47	3:47:38	11:54:36

Compare Keith Williams with other athletes!

224 Williams

740 Beinke ×

826 Gill ×

719 Rodríguez Martín ×

781 Sánchez Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:23	01:23:23	02:08 min/100m	+04:14 (90.) ●	+04:38 (422.) ●	+04:24 (460.) ●
Transition		01:31:13	00:07:50	-	+00:39 (84.) ●	+00:36 (408.) ●	+00:37 (450.) ●
Bike	37.5 km	02:39:09	01:07:56	33.12 km/h	-04:04 (35.) ●	-03:45 (200.) ●	-04:13 (209.) ●
Bike	68.2 km	03:54:29	01:15:20	24.45 km/h	-04:23 (46.) ●	-04:25 (245.) ●	-05:02 (257.) ●
Bike	90.2 km	04:42:56	00:48:27	27.24 km/h	-02:42 (48.) ●	-02:37 (243.) ●	-02:59 (256.) ●
Bike	106.9 km	05:34:20	00:51:24	19.49 km/h	-00:22 (67.) ●	-00:05 (333.) ●	-00:18 (358.) ●
Bike	139.7 km	06:46:38	01:12:18	27.22 km/h	-06:22 (40.) ●	-05:16 (219.) ●	-05:37 (233.) ●
Bike	161.6 km	07:32:03	00:45:25	28.93 km/h	-05:11 (31.) ●	-04:39 (175.) ●	-04:55 (182.) ●
Bike	182.4 km	07:58:00	00:25:57	48.09 km/h	-03:35 (16.) ●	-03:35 (107.) ●	-03:46 (112.) ●
Bike	182.4 km	07:58:00	06:26:47	28.29 km/h	-26:39 (42.) ●	-24:22 (222.) ●	-26:50 (234.) ●
Transition		08:06:58	00:08:58	-	+02:37 (110.) ●	+02:32 (528.) ●	+02:32 (580.) ●
Run	2.7 km	08:22:07	00:15:09	05:36 min/km	+00:39 (85.) ●	+00:43 (411.) ●	+00:41 (448.) ●
Run	5 km	08:34:40	00:12:33	05:27 min/km	-00:48 (54.) ●	-00:38 (278.) ●	-00:42 (299.) ●
Run	7.4 km	08:46:50	00:12:10	05:04 min/km	-01:14 (48.) ●	-00:59 (249.) ●	-01:01 (269.) ●
Run	10 km	09:01:42	00:14:52	05:43 min/km	-00:58 (59.) ●	-00:40 (294.) ●	-00:40 (323.) ●
Run	13.4 km	09:19:18	00:17:36	05:10 min/km	-02:38 (36.) ●	-02:23 (192.) ●	-02:25 (204.) ●
Run	16.8 km	09:37:12	00:17:54	05:15 min/km	-02:26 (41.) ●	-02:22 (203.) ●	-02:24 (218.) ●
Run	19.5 km	09:52:42	00:15:30	05:44 min/km	-01:18 (54.) ●	-01:12 (254.) ●	-01:13 (278.) ●
Run	22.2 km	10:07:30	00:14:48	05:28 min/km	-01:30 (50.) ●	-01:27 (243.) ●	-01:29 (268.) ●
Run	25.6 km	10:25:28	00:17:58	05:17 min/km	-03:09 (29.) ●	-03:23 (159.) ●	-03:23 (172.) ●
Run	29 km	10:43:27	00:17:59	05:17 min/km	-04:20 (26.) ●	-04:18 (131.) ●	-04:18 (142.) ●
Run	31.7 km	10:59:16	00:15:49	05:51 min/km	-02:36 (41.) ●	-02:15 (200.) ●	-02:12 (221.) ●
Run	34.4 km	11:13:28	00:14:12	05:15 min/km	-03:37 (27.) ●	-03:10 (140.) ●	-03:08 (151.) ●
Run	37.8 km	11:32:08	00:18:40	05:29 min/km	-03:45 (31.) ●	-03:45 (158.) ●	-03:43 (173.) ●
Run	41.2 km	11:52:01	00:19:53	05:50 min/km	-02:26 (45.) ●	-02:19 (231.) ●	-02:19 (259.) ●
Run	41.5 km	11:53:10	00:01:09	03:50 min/km	-00:04 (58.) ●	-00:10 (283.) ●	-00:12 (312.) ●
Run	41.9 km	11:54:21	00:01:11	02:57 min/km	-00:05 (53.) ●	-00:20 (261.) ●	-00:19 (289.) ●
Run	42 km	11:54:36	00:00:15	02:29 min/km	-00:02 (43.) ●	-00:02 (226.) ●	-00:02 (250.) ●
Run	42 km	11:54:36	03:47:38	05:25 min/km	-30:17 (36.) ●	-28:40 (187.) ●	-28:49 (207.) ●
Total	228.3 km	11:54:36	11:54:36	19.17 km/h	-49:26 (43.) ●	-45:16 (228.) ●	-48:06 (245.) ●

Ovr	Gen	Div	Name	#	AG
215	200	38	Sergio Rodriguez Paez	226	M45-49	ESP	01:13:25	06:27:42	03:51:36	11:42:15
221	206	39	Markus Ganser	229	M45-49	DEU	01:11:00	05:54:04	04:28:40	11:44:46
230	214	40	Ezequiel Lobo	294	M45-49	PRT	01:38:25	06:37:35	03:23:30	11:48:46
240	223	41	Kai Beinke	740	M45-49	DEU	01:02:09	06:23:27	04:18:09	11:52:28
244	227	42	Simon Gill	826	M45-49	GBR	01:11:51	06:39:51	03:52:49	11:54:19
245	228	43	Keith Williams	224	M45-49	GBR	01:23:23	06:26:47	03:47:38	11:54:36
247	229	44	Iván Rodríguez Martín	719	M45-49	ESP	01:04:47	06:14:26	04:28:18	11:56:35
248	230	45	Clemente Sánchez Garcia	781	M45-49	ESP	01:23:23	06:31:13	03:52:14	11:56:41
249	231	46	Antonio Gomez Gonzalez	131	M45-49	ESP	01:15:55	07:05:00	03:25:49	11:56:52
251	233	47	Yan Payen	352	M45-49	MCO	01:21:03	06:24:55	04:01:27	11:58:31