Svetlana Ushakova -
Ironman Lanzarote 2021

Quick facts

149/8/1All/Gender/AG

F30-34Age group

316Bib number

RUSNationality


59:25	6:14:13	3:44:24	11:04:34

Compare Svetlana Ushakova with other athletes!

316 Ushakova

364 Rec ×

256 Steger ×

157 Dziadek ×

363 Turvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:25	00:59:25	01:31 min/100m	-21:49 (1.) ●	-21:54 (1.) ●	-19:34 (41.) ●
Transition		01:03:01	00:03:36	-	-02:19 (1.) ●	-03:31 (3.) ●	-03:37 (41.) ●
Bike	37.5 km	02:07:47	01:04:46	34.74 km/h	-11:20 (1.) ●	-11:58 (4.) ●	-07:23 (123.) ●
Bike	68.2 km	03:21:04	01:13:17	25.14 km/h	-10:23 (1.) ●	-13:07 (10.) ●	-07:05 (212.) ●
Bike	90.2 km	04:08:23	00:47:19	27.9 km/h	-06:41 (2.) ●	-07:50 (12.) ●	-04:07 (228.) ●
Bike	106.9 km	04:54:45	00:46:22	21.61 km/h	-06:50 (1.) ●	-07:24 (11.) ●	-05:20 (200.) ●
Bike	139.7 km	06:03:23	01:08:38	28.67 km/h	-11:43 (1.) ●	-12:44 (9.) ●	-09:17 (158.) ●
Bike	161.6 km	06:49:35	00:46:12	28.44 km/h	-06:20 (1.) ●	-06:48 (9.) ●	-04:08 (203.) ●
Bike	182.4 km	07:17:14	00:27:39	45.14 km/h	-04:11 (1.) ●	-03:49 (7.) ●	-02:04 (220.) ●
Bike	182.4 km	07:17:14	06:14:13	29.25 km/h	-57:28 (1.) ●	-01:03:40 (9.) ●	-39:24 (183.) ●
Transition		07:20:10	00:02:56	-	-02:42 (1.) ●	-03:21 (3.) ●	-03:30 (32.) ●
Run	2.7 km	07:32:44	00:12:34	04:39 min/km	-01:51 (1.) ●	-02:20 (11.) ●	-01:54 (191.) ●
Run	5 km	07:44:49	00:12:05	05:15 min/km	-01:32 (2.) ●	-01:50 (15.) ●	-01:10 (239.) ●
Run	7.4 km	07:56:42	00:11:53	04:57 min/km	-01:06 (2.) ●	-01:36 (16.) ●	-01:18 (227.) ●
Run	10 km	08:09:59	00:13:17	05:06 min/km	-01:41 (1.) ●	-02:08 (13.) ●	-02:15 (187.) ●
Run	13.4 km	08:27:36	00:17:37	05:10 min/km	-01:20 (1.) ●	-02:43 (13.) ●	-02:24 (206.) ●
Run	16.8 km	08:45:32	00:17:56	05:16 min/km	-01:14 (2.) ●	-02:45 (16.) ●	-02:22 (221.) ●
Run	19.5 km	08:59:56	00:14:24	05:20 min/km	-01:11 (2.) ●	-02:37 (15.) ●	-02:19 (206.) ●
Run	22.2 km	09:14:36	00:14:40	05:25 min/km	-00:27 (5.) ●	-01:50 (24.) ●	-01:37 (251.) ●
Run	25.6 km	09:33:10	00:18:34	05:27 min/km	-00:46 (5.) ●	-02:49 (21.) ●	-02:47 (211.) ●
Run	29 km	09:52:24	00:19:14	05:39 min/km	-00:50 (4.) ●	-02:59 (19.) ●	-03:03 (220.) ●
Run	31.7 km	10:08:43	00:16:19	06:02 min/km	+00:02 (6.) ●	-01:18 (25.) ●	-01:42 (261.) ●
Run	34.4 km	10:23:55	00:15:12	05:37 min/km	-00:34 (5.) ●	-01:47 (22.) ●	-02:08 (221.) ●
Run	37.8 km	10:43:14	00:19:19	05:40 min/km	+00:47 (6.) ●	-02:38 (21.) ●	-03:04 (210.) ●
Run	41.2 km	11:02:07	00:18:53	05:33 min/km	-01:28 (3.) ●	-03:18 (20.) ●	-03:19 (214.) ●
Run	41.5 km	11:03:12	00:01:05	03:36 min/km	-03:26 (4.) ●	-00:38 (22.) ●	-00:16 (218.) ●
Run	41.9 km	11:04:20	00:01:08	02:50 min/km	-00:03 (2.) ●	-00:12 (18.) ●	-00:22 (230.) ●
Run	42 km	11:04:34	00:00:14	02:19 min/km	-00:01 (2.) ●	-00:03 (10.) ●	-00:03 (107.) ●
Run	42 km	11:04:34	03:44:24	05:20 min/km	-16:41 (3.) ●	-33:31 (17.) ●	-32:03 (189.) ●
Total	228.3 km	11:04:34	11:04:34	20.61 km/h	-01:40:59 (1.) ●	-02:05:57 (8.) ●	-01:38:08 (149.) ●

Ovr	Gen	Div	Name	#	AG
149	8	1	Svetlana Ushakova	316	F30-34	RUS	00:59:25	06:14:13	03:44:24	11:04:34
208	15	2	Natalie Rec	364	F30-34	SWE	01:03:30	06:38:30	03:44:11	11:37:29
224	16	3	Christiane Steger	256	F30-34	DEU	01:14:20	06:39:07	03:43:15	11:46:05
277	20	4	Anja Dziadek	157	F30-34	LUX	01:08:34	07:06:00	03:46:14	12:10:48
312	22	5	Lauren Turvey	363	F30-34	GBR	00:59:49	06:42:37	04:31:19	12:23:51
456	36	6	Marit Lorenzen	317	F30-34	DEU	01:42:57	07:41:50	03:54:21	13:31:29
459	37	7	Anastasiia Krichmara	362	F30-34	RUS	01:31:43	07:48:01	03:58:53	13:33:12
497	41	8	Jennifer Lewinski López	360	F30-34	ESP	01:44:58	07:47:51	04:09:02	13:55:45
557	47	9	Brendane Lucas	361	F30-34	FRA	01:45:48	08:06:56	04:22:21	14:30:54