Natalie Rec -
Ironman Lanzarote 2021

Quick facts

208/15/2All/Gender/AG

F30-34Age group

364Bib number

SWENationality


1:03:30	6:38:30	3:44:11	11:37:29

Compare Natalie Rec with other athletes!

364 Rec

316 Ushakova ×

256 Steger ×

157 Dziadek ×

363 Turvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:30	01:03:30	01:37 min/100m	-17:44 (3.) ●	-17:49 (9.) ●	-15:29 (85.) ●
Transition		01:07:20	00:03:50	-	-02:05 (2.) ●	-03:17 (6.) ●	-03:23 (56.) ●
Bike	37.5 km	02:18:01	01:10:41	31.83 km/h	-05:25 (3.) ●	-06:03 (17.) ●	-01:28 (307.) ●
Bike	68.2 km	03:33:18	01:15:17	24.47 km/h	-08:23 (2.) ●	-11:07 (12.) ●	-05:05 (256.) ●
Bike	90.2 km	04:19:46	00:46:28	28.41 km/h	-07:32 (1.) ●	-08:41 (10.) ●	-04:58 (207.) ●
Bike	106.9 km	05:08:31	00:48:45	20.55 km/h	-04:27 (2.) ●	-05:01 (14.) ●	-02:57 (274.) ●
Bike	139.7 km	06:23:09	01:14:38	26.37 km/h	-05:43 (3.) ●	-06:44 (18.) ●	-03:17 (287.) ●
Bike	161.6 km	07:13:29	00:50:20	26.11 km/h	-02:12 (4.) ●	-02:40 (21.) ●	±00:00 (344.) ●
Bike	182.4 km	07:45:50	00:32:21	38.58 km/h	+00:31 (5.) ●	+00:53 (38.) ●	+02:38 (526.) ●
Bike	182.4 km	07:45:50	06:38:30	27.46 km/h	-33:11 (2.) ●	-39:23 (15.) ●	-15:07 (280.) ●
Transition		07:53:18	00:07:28	-	+01:50 (8.) ●	+01:11 (44.) ●	+01:02 (488.) ●
Run	2.7 km	08:06:53	00:13:35	05:01 min/km	-00:50 (4.) ●	-01:19 (22.) ●	-00:53 (295.) ●
Run	5 km	08:18:53	00:12:00	05:13 min/km	-01:37 (1.) ●	-01:55 (14.) ●	-01:15 (230.) ●
Run	7.4 km	08:30:45	00:11:52	04:56 min/km	-01:07 (1.) ●	-01:37 (15.) ●	-01:19 (226.) ●
Run	10 km	08:44:20	00:13:35	05:13 min/km	-01:23 (2.) ●	-01:50 (17.) ●	-01:57 (220.) ●
Run	13.4 km	09:02:02	00:17:42	05:12 min/km	-01:15 (2.) ●	-02:38 (14.) ●	-02:19 (213.) ●
Run	16.8 km	09:19:55	00:17:53	05:15 min/km	-01:17 (1.) ●	-02:48 (15.) ●	-02:25 (216.) ●
Run	19.5 km	09:35:24	00:15:29	05:44 min/km	-00:06 (5.) ●	-01:32 (24.) ●	-01:14 (277.) ●
Run	22.2 km	09:51:00	00:15:36	05:46 min/km	+00:29 (7.) ●	-00:54 (29.) ●	-00:41 (326.) ●
Run	25.6 km	10:09:20	00:18:20	05:23 min/km	-01:00 (2.) ●	-03:03 (16.) ●	-03:01 (196.) ●
Run	29 km	10:27:44	00:18:24	05:24 min/km	-01:40 (2.) ●	-03:49 (14.) ●	-03:53 (168.) ●
Run	31.7 km	10:42:56	00:15:12	05:37 min/km	-01:05 (2.) ●	-02:25 (17.) ●	-02:49 (182.) ●
Run	34.4 km	10:57:37	00:14:41	05:26 min/km	-01:05 (2.) ●	-02:18 (17.) ●	-02:39 (187.) ●
Run	37.8 km	11:16:24	00:18:47	05:31 min/km	+00:15 (3.) ●	-03:10 (16.) ●	-03:36 (180.) ●
Run	41.2 km	11:35:03	00:18:39	05:29 min/km	-01:42 (2.) ●	-03:32 (16.) ●	-03:33 (194.) ●
Run	41.5 km	11:36:07	00:01:04	03:33 min/km	-03:27 (1.) ●	-00:39 (16.) ●	-00:17 (193.) ●
Run	41.9 km	11:37:14	00:01:07	02:47 min/km	-00:04 (1.) ●	-00:13 (16.) ●	-00:23 (209.) ●
Run	42 km	11:37:29	00:00:15	02:29 min/km	±00:00 (6.) ●	-00:02 (21.) ●	-00:02 (215.) ●
Run	42 km	11:37:29	03:44:11	05:20 min/km	-16:54 (2.) ●	-33:44 (16.) ●	-32:16 (187.) ●
Total	228.3 km	11:37:29	11:37:29	19.64 km/h	-01:08:04 (2.) ●	-01:33:02 (15.) ●	-01:05:13 (208.) ●

Ovr	Gen	Div	Name	#	AG
149	8	1	Svetlana Ushakova	316	F30-34	RUS	00:59:25	06:14:13	03:44:24	11:04:34
208	15	2	Natalie Rec	364	F30-34	SWE	01:03:30	06:38:30	03:44:11	11:37:29
224	16	3	Christiane Steger	256	F30-34	DEU	01:14:20	06:39:07	03:43:15	11:46:05
277	20	4	Anja Dziadek	157	F30-34	LUX	01:08:34	07:06:00	03:46:14	12:10:48
312	22	5	Lauren Turvey	363	F30-34	GBR	00:59:49	06:42:37	04:31:19	12:23:51
456	36	6	Marit Lorenzen	317	F30-34	DEU	01:42:57	07:41:50	03:54:21	13:31:29
459	37	7	Anastasiia Krichmara	362	F30-34	RUS	01:31:43	07:48:01	03:58:53	13:33:12
497	41	8	Jennifer Lewinski López	360	F30-34	ESP	01:44:58	07:47:51	04:09:02	13:55:45
557	47	9	Brendane Lucas	361	F30-34	FRA	01:45:48	08:06:56	04:22:21	14:30:54