Aitor Flores Montelongo -
Ironman Lanzarote 2021

Quick facts

638/582/63All/Gender/AG

M30-34Age group

485Bib number

ESPNationality


1:26:58	7:46:56	6:03:59	15:33:22

Compare Aitor Flores Montelongo with other athletes!

485 Flores Montelongo

476 Adam ×

473 Herrera Gascon ×

445 Krichmara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:58	01:26:58	02:13 min/100m	+11:12 (53.) ●	+08:13 (466.) ●	+07:59 (510.) ●
Transition		01:34:39	00:07:41	-	+01:01 (47.) ●	+00:27 (391.) ●	+00:28 (433.) ●
Bike	37.5 km	02:53:17	01:18:38	28.61 km/h	+08:45 (56.) ●	+06:57 (506.) ●	+06:29 (545.) ●
Bike	68.2 km	04:26:21	01:33:04	19.79 km/h	+15:42 (57.) ●	+13:19 (544.) ●	+12:42 (588.) ●
Bike	90.2 km	05:27:39	01:01:18	21.53 km/h	+11:49 (60.) ●	+10:14 (557.) ●	+09:52 (605.) ●
Bike	106.9 km	06:29:57	01:02:18	16.08 km/h	+12:50 (59.) ●	+10:49 (548.) ●	+10:36 (602.) ●
Bike	139.7 km	07:54:16	01:24:19	23.34 km/h	+09:48 (50.) ●	+06:45 (449.) ●	+06:24 (487.) ●
Bike	161.6 km	08:50:35	00:56:19	23.33 km/h	+08:23 (58.) ●	+06:15 (490.) ●	+05:59 (529.) ●
Bike	182.4 km	09:21:35	00:31:00	40.26 km/h	+02:02 (48.) ●	+01:28 (429.) ●	+01:17 (454.) ●
Bike	182.4 km	09:21:35	07:46:56	23.44 km/h	+01:09:19 (58.) ●	+55:47 (511.) ●	+53:19 (552.) ●
Transition		09:29:23	00:07:48	-	+01:46 (50.) ●	+01:22 (459.) ●	+01:22 (504.) ●
Run	2.7 km	09:49:22	00:19:59	07:24 min/km	+06:23 (63.) ●	+05:33 (597.) ●	+05:31 (659.) ●
Run	5 km	10:07:13	00:17:51	07:45 min/km	+05:15 (63.) ●	+04:40 (598.) ●	+04:36 (657.) ●
Run	7.4 km	10:27:06	00:19:53	08:17 min/km	+07:11 (64.) ●	+06:44 (616.) ●	+06:42 (678.) ●
Run	10 km	10:53:22	00:26:16	10:06 min/km	+11:26 (64.) ●	+10:44 (621.) ●	+10:44 (684.) ●
Run	13.4 km	11:22:38	00:29:16	08:36 min/km	+10:17 (64.) ●	+09:17 (612.) ●	+09:15 (672.) ●
Run	16.8 km	11:52:31	00:29:53	08:47 min/km	+10:38 (64.) ●	+09:37 (605.) ●	+09:35 (666.) ●
Run	19.5 km	12:20:29	00:27:58	10:21 min/km	+11:58 (64.) ●	+11:16 (619.) ●	+11:15 (681.) ●
Run	22.2 km	12:41:06	00:20:37	07:38 min/km	+05:08 (60.) ●	+04:22 (561.) ●	+04:20 (618.) ●
Run	25.6 km	13:10:09	00:29:03	08:32 min/km	+08:35 (61.) ●	+07:42 (580.) ●	+07:42 (640.) ●
Run	29 km	13:37:40	00:27:31	08:05 min/km	+06:17 (59.) ●	+05:14 (530.) ●	+05:14 (587.) ●
Run	31.7 km	14:03:43	00:26:03	09:38 min/km	+08:16 (62.) ●	+07:59 (602.) ●	+08:02 (665.) ●
Run	34.4 km	14:26:24	00:22:41	08:24 min/km	+05:39 (60.) ●	+05:19 (571.) ●	+05:21 (628.) ●
Run	37.8 km	14:57:11	00:30:47	09:03 min/km	+08:49 (60.) ●	+08:22 (577.) ●	+08:24 (635.) ●
Run	41.2 km	15:30:05	00:32:54	09:40 min/km	+11:22 (62.) ●	+10:42 (598.) ●	+10:42 (659.) ●
Run	41.5 km	15:31:46	00:01:41	05:36 min/km	+00:01 (62.) ●	+00:22 (590.) ●	+00:20 (649.) ●
Run	41.9 km	15:33:05	00:01:19	03:17 min/km	-00:45 (47.) ●	-00:12 (391.) ●	-00:11 (428.) ●
Run	42 km	15:33:22	00:00:17	02:49 min/km	+00:01 (44.) ●	±00:00 (375.) ●	±00:00 (413.) ●
Run	42 km	15:33:22	06:03:59	08:39 min/km	+01:56:31 (64.) ●	+01:47:41 (613.) ●	+01:47:32 (674.) ●
Total	228.3 km	15:33:22	15:33:22	14.68 km/h	+03:19:49 (63.) ●	+02:53:30 (582.) ●	+02:50:40 (638.) ●

Ovr	Gen	Div	Name	#	AG
599	547	58	Manuel Fernández Maldonado	474	M30-34	ESP	01:18:06	08:02:03	05:18:38	14:55:54
603	551	59	Joan Sellas Boquet	490	M30-34	ESP	01:11:20	08:31:19	04:51:12	14:58:08
604	552	60	Mikko Välimäki	484	M30-34	FIN	01:58:38	08:08:27	04:35:35	14:58:39
606	554	61	Marek Adam	476	M30-34	CZE	01:20:22	08:01:41	05:08:49	14:58:55
619	566	62	Pablo Herrera Gascon	473	M30-34	ESP	01:29:48	07:37:55	05:45:18	15:12:31
638	582	63	Aitor Flores Montelongo	485	M30-34	ESP	01:26:58	07:46:56	06:03:59	15:33:22
677	615	64	Grigorii Krichmara	445	M30-34	RUS	01:42:26	08:40:29	05:40:01	16:23:07