Salvatore Micale -
Ironman Lanzarote 2021

  Quick facts

316/294/71All/Gender/AG

M40-44Age group

623Bib number

ITANationality

1:18:306:59:133:57:07 12:26:28

  Compare Salvatore Micale with other athletes!

623 Micale
713 Soetens × 
673 Atienza Doncel × 
686 Lüders, Dr. × 
351 de Vos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:18:30 01:18:3002:00 min/100m-01:32 (78.) -00:15 (328.) -00:29 (356.)
Transition 01:25:46 00:07:16 - -00:02 (77.) +00:02 (352.) +00:03 (388.)
Bike37.5 km 02:39:56 01:14:1030.34 km/h+01:40 (92.) +02:29 (387.) +02:01 (412.)
Bike68.2 km 04:01:02 01:21:0622.71 km/h+00:15 (86.) +01:21 (362.) +00:44 (386.)
Bike90.2 km 04:53:54 00:52:5224.97 km/h+01:02 (95.) +01:48 (383.) +01:26 (407.)
Bike106.9 km 05:45:10 00:51:1619.54 km/h-01:24 (72.) -00:13 (325.) -00:26 (349.)
Bike139.7 km 07:02:56 01:17:4625.31 km/h-00:53 (83.) +00:12 (344.) -00:09 (366.)
Bike161.6 km 07:55:56 00:53:0024.79 km/h+02:22 (105.) +02:56 (417.) +02:40 (450.)
Bike182.4 km 08:24:59 00:29:0342.96 km/h-00:37 (79.) -00:29 (320.) -00:40 (336.)
Bike182.4 km 08:24:59 06:59:1326.11 km/h+02:25 (87.) +08:04 (359.) +05:36 (383.)
Transition 08:29:21 00:04:22 - -02:06 (29.) -02:04 (145.) -02:04 (163.)
Run2.7 km 08:43:05 00:13:4405:05 min/km-00:56 (66.) -00:42 (280.) -00:44 (304.)
Run5 km 08:55:16 00:12:1105:17 min/km-01:15 (55.) -01:00 (232.) -01:04 (247.)
Run7.4 km 09:07:21 00:12:0505:02 min/km-01:14 (61.) -01:04 (238.) -01:06 (256.)
Run10 km 09:21:55 00:14:3405:36 min/km-01:11 (63.) -00:58 (270.) -00:58 (295.)
Run13.4 km 09:40:19 00:18:2405:24 min/km-01:54 (55.) -01:35 (245.) -01:37 (266.)
Run16.8 km 09:58:55 00:18:3605:28 min/km-01:56 (60.) -01:40 (246.) -01:42 (268.)
Run19.5 km 10:13:31 00:14:3605:24 min/km-02:14 (45.) -02:06 (197.) -02:07 (216.)
Run22.2 km 10:28:03 00:14:3205:22 min/km-01:49 (50.) -01:43 (222.) -01:45 (244.)
Run25.6 km 10:47:57 00:19:5405:51 min/km-01:47 (67.) -01:27 (268.) -01:27 (297.)
Run29 km 11:08:34 00:20:3706:03 min/km-02:02 (61.) -01:40 (264.) -01:40 (291.)
Run31.7 km 11:24:13 00:15:3905:47 min/km-02:32 (46.) -02:25 (188.) -02:22 (207.)
Run34.4 km 11:40:02 00:15:4905:51 min/km-01:27 (61.) -01:33 (247.) -01:31 (271.)
Run37.8 km 12:02:05 00:22:0306:29 min/km-00:43 (81.) -00:22 (335.) -00:20 (369.)
Run41.2 km 12:23:38 00:21:3306:20 min/km-00:52 (76.) -00:39 (319.) -00:39 (352.)
Run41.5 km 12:24:52 00:01:1404:06 min/km+00:03 (95.) -00:05 (364.) -00:07 (400.)
Run41.9 km 12:26:11 00:01:1903:17 min/km-00:17 (98.) -00:12 (392.) -00:11 (429.)
Run42 km 12:26:28 00:00:1702:49 min/km±00:00 (89.) ±00:00 (341.) ±00:00 (377.)
Run42 km 12:26:28 03:57:0705:38 min/km-22:06 (61.) -19:11 (244.) -19:20 (266.)
Total 228.3 km 12:26:28 12:26:2818.35 km/h-23:21 (71.) -13:24 (294.) -16:14 (316.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance