Nacho Cabal Garcia -
Ironman Lanzarote 2021

Quick facts

82/78/13All/Gender/AG

M40-44Age group

652Bib number

ESPNationality


1:08:40	6:04:38	3:04:53	10:26:56

Compare Nacho Cabal Garcia with other athletes!

652 Cabal Garcia

693 Pérez Narciso ×

105 Kudrjavcevs ×

199 Gomez Junquera ×

612 Martin Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:40	01:08:40	01:45 min/100m	-11:22 (31.) ●	-10:05 (151.) ●	-10:19 (166.) ●
Transition		01:13:34	00:04:54	-	-02:24 (27.) ●	-02:20 (155.) ●	-02:19 (168.) ●
Bike	37.5 km	02:19:48	01:06:14	33.97 km/h	-06:16 (29.) ●	-05:27 (153.) ●	-05:55 (160.) ●
Bike	68.2 km	03:31:52	01:12:04	25.56 km/h	-08:47 (30.) ●	-07:41 (176.) ●	-08:18 (183.) ●
Bike	90.2 km	04:17:43	00:45:51	28.79 km/h	-05:59 (33.) ●	-05:13 (181.) ●	-05:35 (190.) ●
Bike	106.9 km	05:01:58	00:44:15	22.64 km/h	-08:25 (21.) ●	-07:14 (134.) ●	-07:27 (140.) ●
Bike	139.7 km	06:07:21	01:05:23	30.1 km/h	-13:16 (14.) ●	-12:11 (92.) ●	-12:32 (96.) ●
Bike	161.6 km	06:51:50	00:44:29	29.54 km/h	-06:09 (27.) ●	-05:35 (151.) ●	-05:51 (157.) ●
Bike	182.4 km	07:18:12	00:26:22	47.33 km/h	-03:18 (25.) ●	-03:10 (129.) ●	-03:21 (134.) ●
Bike	182.4 km	07:18:12	06:04:38	30.01 km/h	-52:10 (26.) ●	-46:31 (142.) ●	-48:59 (147.) ●
Transition		07:22:03	00:03:51	-	-02:37 (17.) ●	-02:35 (103.) ●	-02:35 (114.) ●
Run	2.7 km	07:33:37	00:11:34	04:17 min/km	-03:06 (14.) ●	-02:52 (90.) ●	-02:54 (94.) ●
Run	5 km	07:43:45	00:10:08	04:24 min/km	-03:18 (6.) ●	-03:03 (41.) ●	-03:07 (41.) ●
Run	7.4 km	07:53:42	00:09:57	04:08 min/km	-03:22 (5.) ●	-03:12 (33.) ●	-03:14 (33.) ●
Run	10 km	08:04:52	00:11:10	04:17 min/km	-04:35 (3.) ●	-04:22 (33.) ●	-04:22 (33.) ●
Run	13.4 km	08:19:30	00:14:38	04:18 min/km	-05:40 (4.) ●	-05:21 (31.) ●	-05:23 (31.) ●
Run	16.8 km	08:34:09	00:14:39	04:18 min/km	-05:53 (4.) ●	-05:37 (28.) ●	-05:39 (28.) ●
Run	19.5 km	08:46:23	00:12:14	04:31 min/km	-04:36 (9.) ●	-04:28 (55.) ●	-04:29 (57.) ●
Run	22.2 km	08:57:44	00:11:21	04:12 min/km	-05:00 (2.) ●	-04:54 (26.) ●	-04:56 (27.) ●
Run	25.6 km	09:13:05	00:15:21	04:30 min/km	-06:20 (5.) ●	-06:00 (36.) ●	-06:00 (39.) ●
Run	29 km	09:28:49	00:15:44	04:37 min/km	-06:55 (6.) ●	-06:33 (36.) ●	-06:33 (39.) ●
Run	31.7 km	09:41:38	00:12:49	04:44 min/km	-05:22 (9.) ●	-05:15 (51.) ●	-05:12 (54.) ●
Run	34.4 km	09:53:35	00:11:57	04:25 min/km	-05:19 (5.) ●	-05:25 (23.) ●	-05:23 (23.) ●
Run	37.8 km	10:09:11	00:15:36	04:35 min/km	-07:10 (5.) ●	-06:49 (29.) ●	-06:47 (35.) ●
Run	41.2 km	10:24:50	00:15:39	04:36 min/km	-06:46 (5.) ●	-06:33 (32.) ●	-06:33 (35.) ●
Run	41.5 km	10:25:46	00:00:56	03:06 min/km	-00:15 (13.) ●	-00:23 (55.) ●	-00:25 (59.) ●
Run	41.9 km	10:26:42	00:00:56	02:20 min/km	-00:40 (15.) ●	-00:35 (43.) ●	-00:34 (44.) ●
Run	42 km	10:26:56	00:00:14	02:19 min/km	-00:03 (28.) ●	-00:03 (115.) ●	-00:03 (130.) ●
Run	42 km	10:26:56	03:04:53	04:24 min/km	-01:14:20 (5.) ●	-01:11:25 (31.) ●	-01:11:34 (32.) ●
Total	228.3 km	10:26:56	10:26:56	21.85 km/h	-02:22:53 (13.) ●	-02:12:56 (78.) ●	-02:15:46 (82.) ●

Ovr	Gen	Div	Name	#	AG
64	60	8	Boris Hueber	594	M40-44	CHE	01:17:05	05:35:02	03:16:25	10:15:21
65	61	9	David Colgan	565	M40-44	ITA	01:23:34	05:41:28	02:57:24	10:15:56
66	62	10	Rich Whitfield	197	M40-44	GBR	01:06:52	05:29:13	03:30:57	10:16:20
76	72	11	Antonio José Pérez Narciso	693	M40-44	ESP	01:03:20	05:47:35	03:22:22	10:22:44
81	77	12	Sergejs Kudrjavcevs	105	M40-44	LVA	01:10:15	05:57:09	03:11:02	10:26:41
82	78	13	Nacho Cabal Garcia	652	M40-44	ESP	01:08:40	06:04:38	03:04:53	10:26:56
93	88	14	Andres Gomez Junquera	199	M40-44	ESP	01:15:09	05:56:36	03:12:12	10:32:47
98	93	15	Javier Martin Martin	612	M40-44	ESP	01:04:22	05:51:14	03:31:49	10:36:36
99	94	16	Luis Miguel Ruiz Pérez	279	M40-44	ESP	01:08:52	06:01:00	03:20:34	10:37:32
103	98	17	Rino Bresolin	117	M40-44	ITA	01:18:42	05:53:50	03:15:31	10:39:10