Lars Holse -
Ironman Lanzarote 2021

Quick facts

447/412/90All/Gender/AG

M45-49Age group

710Bib number

DNKNationality


1:24:58	7:29:19	4:15:59	13:27:14

Compare Lars Holse with other athletes!

710 Holse

406 Tallon ×

221 Mackensen ×

727 Cabrera Dorta ×

822 Stremersch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:58	01:24:58	02:10 min/100m	+05:49 (93.) ●	+06:13 (448.) ●	+05:59 (490.) ●
Transition		01:33:40	00:08:42	-	+01:31 (95.) ●	+01:28 (454.) ●	+01:29 (504.) ●
Bike	37.5 km	02:49:58	01:16:18	29.49 km/h	+04:18 (94.) ●	+04:37 (445.) ●	+04:09 (477.) ●
Bike	68.2 km	04:15:15	01:25:17	21.6 km/h	+05:34 (93.) ●	+05:32 (434.) ●	+04:55 (464.) ●
Bike	90.2 km	05:07:19	00:52:04	25.35 km/h	+00:55 (72.) ●	+01:00 (357.) ●	+00:38 (380.) ●
Bike	106.9 km	06:04:14	00:56:55	17.6 km/h	+05:09 (99.) ●	+05:26 (463.) ●	+05:13 (502.) ●
Bike	139.7 km	07:31:08	01:26:54	22.65 km/h	+08:14 (98.) ●	+09:20 (476.) ●	+08:59 (518.) ●
Bike	161.6 km	08:26:52	00:55:44	23.58 km/h	+05:08 (101.) ●	+05:40 (484.) ●	+05:24 (522.) ●
Bike	182.4 km	09:02:59	00:36:07	34.55 km/h	+06:35 (124.) ●	+06:35 (601.) ●	+06:24 (658.) ●
Bike	182.4 km	09:02:59	07:29:19	24.36 km/h	+35:53 (98.) ●	+38:10 (463.) ●	+35:42 (499.) ●
Transition		09:11:15	00:08:16	-	+01:55 (100.) ●	+01:50 (490.) ●	+01:50 (538.) ●
Run	2.7 km	09:27:05	00:15:50	05:51 min/km	+01:20 (94.) ●	+01:24 (460.) ●	+01:22 (501.) ●
Run	5 km	09:40:44	00:13:39	05:56 min/km	+00:18 (83.) ●	+00:28 (405.) ●	+00:24 (437.) ●
Run	7.4 km	09:55:05	00:14:21	05:58 min/km	+00:57 (100.) ●	+01:12 (463.) ●	+01:10 (507.) ●
Run	10 km	10:11:33	00:16:28	06:20 min/km	+00:38 (81.) ●	+00:56 (408.) ●	+00:56 (454.) ●
Run	13.4 km	10:32:09	00:20:36	06:03 min/km	+00:22 (83.) ●	+00:37 (387.) ●	+00:35 (426.) ●
Run	16.8 km	10:52:30	00:20:21	05:59 min/km	+00:01 (76.) ●	+00:05 (363.) ●	+00:03 (395.) ●
Run	19.5 km	11:10:02	00:17:32	06:29 min/km	+00:44 (85.) ●	+00:50 (406.) ●	+00:49 (443.) ●
Run	22.2 km	11:26:57	00:16:55	06:15 min/km	+00:37 (82.) ●	+00:40 (389.) ●	+00:38 (427.) ●
Run	25.6 km	11:47:11	00:20:14	05:57 min/km	-00:53 (59.) ●	-01:07 (282.) ●	-01:07 (312.) ●
Run	29 km	12:08:36	00:21:25	06:17 min/km	-00:54 (65.) ●	-00:52 (302.) ●	-00:52 (331.) ●
Run	31.7 km	12:25:37	00:17:01	06:18 min/km	-01:24 (54.) ●	-01:03 (273.) ●	-01:00 (302.) ●
Run	34.4 km	12:41:04	00:15:27	05:43 min/km	-02:22 (44.) ●	-01:55 (220.) ●	-01:53 (242.) ●
Run	37.8 km	13:03:21	00:22:17	06:33 min/km	-00:08 (68.) ●	-00:08 (347.) ●	-00:06 (385.) ●
Run	41.2 km	13:24:36	00:21:15	06:14 min/km	-01:04 (64.) ●	-00:57 (308.) ●	-00:57 (341.) ●
Run	41.5 km	13:25:44	00:01:08	03:46 min/km	-00:05 (51.) ●	-00:11 (255.) ●	-00:13 (283.) ●
Run	41.9 km	13:26:59	00:01:15	03:07 min/km	-00:01 (67.) ●	-00:16 (338.) ●	-00:15 (370.) ●
Run	42 km	13:27:14	00:00:15	02:29 min/km	-00:02 (34.) ●	-00:02 (154.) ●	-00:02 (171.) ●
Run	42 km	13:27:14	04:15:59	06:05 min/km	-01:56 (70.) ●	-00:19 (338.) ●	-00:28 (370.) ●
Total	228.3 km	13:27:14	13:27:14	16.97 km/h	+43:12 (90.) ●	+47:22 (412.) ●	+44:32 (447.) ●

Ovr	Gen	Div	Name	#	AG
430	397	85	Morante Herrero Juan Manuel	712	M45-49	ESP	01:21:07	07:16:57	04:25:49	13:19:15
433	400	86	Francisco Javier Guerra Martin	797	M45-49	ESP	01:27:03	07:15:37	04:15:47	13:19:56
438	403	87	Paul Grabowski	714	M45-49	GBR	01:45:02	06:48:15	04:30:03	13:21:48
443	408	88	Glyn Tallon	406	M45-49	IRL	01:25:15	07:00:10	04:43:13	13:23:23
445	410	89	Sylvester Mackensen	221	M45-49	DEU	01:43:01	06:37:32	04:44:44	13:25:44
447	412	90	Lars Holse	710	M45-49	DNK	01:24:58	07:29:19	04:15:59	13:27:14
448	413	91	Kilian J. Cabrera Dorta	727	M45-49	ESP	01:06:27	07:12:00	04:57:09	13:27:16
476	437	92	Stefan Stremersch	822	M45-49	BEL	01:42:38	07:47:33	03:52:06	13:43:25
479	440	93	Luis Ricardo Collado Macias	765	M45-49	ESP	01:15:14	07:37:57	04:28:48	13:44:38
482	443	94	Gerald Schubert	729	M45-49	DEU	01:21:46	07:08:22	04:53:52	13:46:37