Paul Grabowski -
Ironman Lanzarote 2021

Quick facts

438/403/87All/Gender/AG

M45-49Age group

714Bib number

GBRNationality


1:45:02	6:48:15	4:30:03	13:21:48

Compare Paul Grabowski with other athletes!

714 Grabowski

712 Juan Manuel ×

797 Guerra Martin ×

406 Tallon ×

221 Mackensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:45:02	01:45:02	02:41 min/100m	+25:53 (125.) ●	+26:17 (600.) ●	+26:03 (660.) ●
Transition		01:55:56	00:10:54	-	+03:43 (116.) ●	+03:40 (559.) ●	+03:41 (618.) ●
Bike	37.5 km	03:04:01	01:08:05	33.05 km/h	-03:55 (39.) ●	-03:36 (209.) ●	-04:04 (219.) ●
Bike	68.2 km	04:21:38	01:17:37	23.73 km/h	-02:06 (55.) ●	-02:08 (279.) ●	-02:45 (295.) ●
Bike	90.2 km	05:09:18	00:47:40	27.69 km/h	-03:29 (41.) ●	-03:24 (225.) ●	-03:46 (237.) ●
Bike	106.9 km	06:04:53	00:55:35	18.03 km/h	+03:49 (92.) ●	+04:06 (428.) ●	+03:53 (464.) ●
Bike	139.7 km	07:23:36	01:18:43	25 km/h	+00:03 (73.) ●	+01:09 (364.) ●	+00:48 (388.) ●
Bike	161.6 km	08:15:12	00:51:36	25.47 km/h	+01:00 (73.) ●	+01:32 (377.) ●	+01:16 (402.) ●
Bike	182.4 km	08:44:11	00:28:59	43.06 km/h	-00:33 (65.) ●	-00:33 (310.) ●	-00:44 (325.) ●
Bike	182.4 km	08:44:11	06:48:15	26.81 km/h	-05:11 (62.) ●	-02:54 (318.) ●	-05:22 (337.) ●
Transition		08:51:45	00:07:34	-	+01:13 (96.) ●	+01:08 (453.) ●	+01:08 (497.) ●
Run	2.7 km	09:06:20	00:14:35	05:24 min/km	+00:05 (77.) ●	+00:09 (364.) ●	+00:07 (395.) ●
Run	5 km	09:20:27	00:14:07	06:08 min/km	+00:46 (95.) ●	+00:56 (443.) ●	+00:52 (482.) ●
Run	7.4 km	09:34:47	00:14:20	05:58 min/km	+00:56 (98.) ●	+01:11 (459.) ●	+01:09 (503.) ●
Run	10 km	09:51:50	00:17:03	06:33 min/km	+01:13 (92.) ●	+01:31 (444.) ●	+01:31 (493.) ●
Run	13.4 km	10:14:05	00:22:15	06:32 min/km	+02:01 (94.) ●	+02:16 (466.) ●	+02:14 (516.) ●
Run	16.8 km	10:36:43	00:22:38	06:39 min/km	+02:18 (96.) ●	+02:22 (463.) ●	+02:20 (511.) ●
Run	19.5 km	10:53:49	00:17:06	06:20 min/km	+00:18 (80.) ●	+00:24 (385.) ●	+00:23 (419.) ●
Run	22.2 km	11:09:50	00:16:01	05:55 min/km	-00:17 (68.) ●	-00:14 (325.) ●	-00:16 (357.) ●
Run	25.6 km	11:30:57	00:21:07	06:12 min/km	±00:00 (70.) ●	-00:14 (327.) ●	-00:14 (362.) ●
Run	29 km	11:54:23	00:23:26	06:53 min/km	+01:07 (81.) ●	+01:09 (391.) ●	+01:09 (434.) ●
Run	31.7 km	12:12:40	00:18:17	06:46 min/km	-00:08 (72.) ●	+00:13 (353.) ●	+00:16 (391.) ●
Run	34.4 km	12:30:43	00:18:03	06:41 min/km	+00:14 (78.) ●	+00:41 (395.) ●	+00:43 (438.) ●
Run	37.8 km	12:54:57	00:24:14	07:07 min/km	+01:49 (89.) ●	+01:49 (433.) ●	+01:51 (478.) ●
Run	41.2 km	13:18:26	00:23:29	06:54 min/km	+01:10 (84.) ●	+01:17 (419.) ●	+01:17 (459.) ●
Run	41.5 km	13:19:53	00:01:27	04:50 min/km	+00:14 (108.) ●	+00:08 (537.) ●	+00:06 (588.) ●
Run	41.9 km	13:21:27	00:01:34	03:55 min/km	+00:18 (116.) ●	+00:03 (552.) ●	+00:04 (604.) ●
Run	42 km	13:21:48	00:00:21	03:29 min/km	+00:04 (118.) ●	+00:04 (566.) ●	+00:04 (625.) ●
Run	42 km	13:21:48	04:30:03	06:25 min/km	+12:08 (85.) ●	+13:45 (396.) ●	+13:36 (438.) ●
Total	228.3 km	13:21:48	13:21:48	17.08 km/h	+37:46 (87.) ●	+41:56 (403.) ●	+39:06 (438.) ●

Ovr	Gen	Div	Name	#	AG
417	387	82	Marco Lopez	295	M45-49	ITA	01:10:03	06:58:17	04:49:03	13:10:37
424	392	83	Peter Gruber	768	M45-49	AUT	01:31:12	06:46:08	04:44:23	13:12:48
427	395	84	Marko Femc	299	M45-49	SVN	01:41:41	07:28:23	03:55:12	13:17:13
430	397	85	Morante Herrero Juan Manuel	712	M45-49	ESP	01:21:07	07:16:57	04:25:49	13:19:15
433	400	86	Francisco Javier Guerra Martin	797	M45-49	ESP	01:27:03	07:15:37	04:15:47	13:19:56
438	403	87	Paul Grabowski	714	M45-49	GBR	01:45:02	06:48:15	04:30:03	13:21:48
443	408	88	Glyn Tallon	406	M45-49	IRL	01:25:15	07:00:10	04:43:13	13:23:23
445	410	89	Sylvester Mackensen	221	M45-49	DEU	01:43:01	06:37:32	04:44:44	13:25:44
447	412	90	Lars Holse	710	M45-49	DNK	01:24:58	07:29:19	04:15:59	13:27:14
448	413	91	Kilian J. Cabrera Dorta	727	M45-49	ESP	01:06:27	07:12:00	04:57:09	13:27:16