Juan Francisco Serrano Navarro -
Ironman Lanzarote 2021

Quick facts

125/119/18All/Gender/AG

M45-49Age group

742Bib number

ESPNationality


1:06:32	6:19:05	3:19:19	10:53:20

Compare Juan Francisco Serrano Navarro with other athletes!

742 Serrano Navarro

122 Murray ×

782 Fernandez Rojas ×

130 Gemmel ×

85 McKenzie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:32	01:06:32	01:42 min/100m	-12:37 (14.) ●	-12:13 (107.) ●	-12:27 (118.) ●
Transition		01:12:08	00:05:36	-	-01:35 (46.) ●	-01:38 (212.) ●	-01:37 (231.) ●
Bike	37.5 km	02:21:20	01:09:12	32.51 km/h	-02:48 (48.) ●	-02:29 (241.) ●	-02:57 (253.) ●
Bike	68.2 km	03:35:34	01:14:14	24.81 km/h	-05:29 (41.) ●	-05:31 (223.) ●	-06:08 (234.) ●
Bike	90.2 km	04:22:06	00:46:32	28.37 km/h	-04:37 (37.) ●	-04:32 (198.) ●	-04:54 (208.) ●
Bike	106.9 km	05:08:42	00:46:36	21.5 km/h	-05:10 (35.) ●	-04:53 (198.) ●	-05:06 (210.) ●
Bike	139.7 km	06:17:30	01:08:48	28.6 km/h	-09:52 (27.) ●	-08:46 (153.) ●	-09:07 (162.) ●
Bike	161.6 km	07:03:31	00:46:01	28.55 km/h	-04:35 (33.) ●	-04:03 (188.) ●	-04:19 (196.) ●
Bike	182.4 km	07:31:13	00:27:42	45.05 km/h	-01:50 (39.) ●	-01:50 (218.) ●	-02:01 (227.) ●
Bike	182.4 km	07:31:13	06:19:05	28.87 km/h	-34:21 (34.) ●	-32:04 (195.) ●	-34:32 (204.) ●
Transition		07:34:01	00:02:48	-	-03:33 (1.) ●	-03:38 (27.) ●	-03:38 (29.) ●
Run	2.7 km	07:46:13	00:12:12	04:31 min/km	-02:18 (24.) ●	-02:14 (140.) ●	-02:16 (147.) ●
Run	5 km	07:57:40	00:11:27	04:58 min/km	-01:54 (24.) ●	-01:44 (152.) ●	-01:48 (161.) ●
Run	7.4 km	08:09:12	00:11:32	04:48 min/km	-01:52 (29.) ●	-01:37 (161.) ●	-01:39 (170.) ●
Run	10 km	08:21:53	00:12:41	04:52 min/km	-03:09 (20.) ●	-02:51 (128.) ●	-02:51 (134.) ●
Run	13.4 km	08:38:23	00:16:30	04:51 min/km	-03:44 (20.) ●	-03:29 (126.) ●	-03:31 (132.) ●
Run	16.8 km	08:54:39	00:16:16	04:47 min/km	-04:04 (15.) ●	-04:00 (105.) ●	-04:02 (111.) ●
Run	19.5 km	09:07:22	00:12:43	04:42 min/km	-04:05 (13.) ●	-03:59 (90.) ●	-04:00 (94.) ●
Run	22.2 km	09:20:14	00:12:52	04:45 min/km	-03:26 (21.) ●	-03:23 (112.) ●	-03:25 (119.) ●
Run	25.6 km	09:36:57	00:16:43	04:54 min/km	-04:24 (17.) ●	-04:38 (98.) ●	-04:38 (105.) ●
Run	29 km	09:53:29	00:16:32	04:51 min/km	-05:47 (10.) ●	-05:45 (64.) ●	-05:45 (69.) ●
Run	31.7 km	10:06:42	00:13:13	04:53 min/km	-05:12 (11.) ●	-04:51 (69.) ●	-04:48 (76.) ●
Run	34.4 km	10:19:43	00:13:01	04:49 min/km	-04:48 (16.) ●	-04:21 (76.) ●	-04:19 (84.) ●
Run	37.8 km	10:35:54	00:16:11	04:45 min/km	-06:14 (9.) ●	-06:14 (49.) ●	-06:12 (56.) ●
Run	41.2 km	10:51:12	00:15:18	04:29 min/km	-07:01 (2.) ●	-06:54 (26.) ●	-06:54 (28.) ●
Run	41.5 km	10:52:08	00:00:56	03:06 min/km	-00:17 (11.) ●	-00:23 (56.) ●	-00:25 (60.) ●
Run	41.9 km	10:53:06	00:00:58	02:25 min/km	-00:18 (10.) ●	-00:33 (68.) ●	-00:32 (69.) ●
Run	42 km	10:53:20	00:00:14	02:19 min/km	-00:03 (27.) ●	-00:03 (120.) ●	-00:03 (135.) ●
Run	42 km	10:53:20	03:19:19	04:44 min/km	-58:36 (13.) ●	-56:59 (77.) ●	-57:08 (83.) ●
Total	228.3 km	10:53:20	10:53:20	20.97 km/h	-01:50:42 (18.) ●	-01:46:32 (119.) ●	-01:49:22 (125.) ●

Ovr	Gen	Div	Name	#	AG
100	95	13	Oscar Rosingana Caballero	300	M45-49	ESP	01:08:58	06:11:54	03:08:49	10:37:42
104	99	14	Luca Macchi	213	M45-49	ITA	01:06:42	05:36:28	03:47:10	10:39:30
109	104	15	Perdomo Cabrera Antonio Alexy	769	M45-49	ESP	01:08:19	06:13:08	03:08:28	10:41:14
114	109	16	Keith Murray	122	M45-49	GBR	01:15:11	05:34:40	03:47:10	10:46:47
122	117	17	Jacinto Manuel Fernandez Rojas	782	M45-49	ESP	01:06:48	06:04:35	03:32:52	10:52:16
125	119	18	Juan Francisco Serrano Navarro	742	M45-49	ESP	01:06:32	06:19:05	03:19:19	10:53:20
126	120	19	Joachim Gemmel	130	M45-49	DEU	01:12:36	05:54:43	03:36:59	10:53:21
132	126	20	Kenneth McKenzie	85	M45-49	GBR	01:09:24	06:02:57	03:34:45	10:56:15
135	129	21	Jose Maria Camacho Fernandez	123	M45-49	ESP	01:18:01	05:50:52	03:37:10	10:56:53
136	130	22	Matthew Spooner	132	M45-49	GBR	01:30:51	05:52:53	03:24:06	10:57:02